FULL RESULTS
HYROX Cape Town 2025 Results – Open Women
134 finishers. Winner Trude Carstens in 1:08:43; median 1:36:11.
| Rank | Athlete | Nat | Age group | Time | Run | Workout |
|---|---|---|---|---|---|---|
| 1 | Trude Carstens |  RSA | 40-44 | 1:08:43 | 36:43 | 27:54 |
| 2 | Andrea Erasmus | RSA | 35-39 | 1:11:14 | 35:07 | 31:57 |
| 3 | Teresa Lombard | RSA | 45-49 | 1:11:49 | 36:59 | 30:05 |
| 4 | Clarise Smit | RSA | 25-29 | 1:12:29 | 36:55 | 31:02 |
| 5 | Teal Hogg | RSA | 25-29 | 1:13:27 | 38:55 | 29:51 |
| 6 | Gwyneth Wilmot | RSA | 40-44 | 1:14:24 | 37:31 | 32:23 |
| 7 | Courtney Pulford | RSA | 25-29 | 1:14:58 | 37:51 | 32:01 |
| 8 | Louise Briers | RSA | 45-49 | 1:15:32 | 39:00 | 31:55 |
| 9 | Hannah Turner |  GBR | 30-34 | 1:15:32 | 39:03 | 31:51 |
| 10 | Zaan Barrett-Theron | RSA | 35-39 | 1:16:45 | 39:48 | 29:35 |
| 11 | Robyn Ward | RSA | 35-39 | 1:17:08 | 41:25 | 30:27 |
| 12 | Rochelle-Mari Smith | RSA | 30-34 | 1:17:15 | 39:46 | 32:43 |
| 13 | Lida Versfeld | RSA | 16-24 | 1:17:38 | 38:16 | 34:55 |
| 14 | Refiloe Karreebos | RSA | 25-29 | 1:17:47 | 33:09 | 40:29 |
| 15 | Leani Schaffner | RSA | 45-49 | 1:18:22 | 40:25 | 33:01 |
| 16 | Anneke Jordaan | RSA | 25-29 | 1:19:02 | 40:48 | 33:12 |
| 17 | Megan Loftie-Eaton | RSA | 35-39 | 1:19:16 | 39:07 | 34:58 |
| 18 | Naomi Bruwer | RSA | 30-34 | 1:19:51 | 38:40 | 36:28 |
| 19 | Natalie Agostinho | RSA | 40-44 | 1:20:26 | 38:45 | 36:14 |
| 20 | Nicky Taylor | RSA | 30-34 | 1:20:37 | 43:01 | 32:28 |
| 21 | Raisah Pandor | RSA | 35-39 | 1:21:21 | 40:02 | 36:11 |
| 22 | Kausar Shaik | RSA | 30-34 | 1:21:36 | 43:24 | 31:50 |
| 23 | Skye Kampmann | RSA | 25-29 | 1:21:41 | 43:39 | 32:52 |
| 24 | Andrea Smith | RSA | 25-29 | 1:22:03 | 40:12 | 36:26 |
| 25 | Chantel Struwig | RSA | 16-24 | 1:22:29 | 42:37 | 34:28 |
| 26 | Azaria Beukes | RSA | 35-39 | 1:22:33 | 42:26 | 35:00 |
| 27 | Sphelele Khali | RSA | 30-34 | 1:22:50 | 43:17 | 33:47 |
| 28 | Taniya Saffy | RSA | 55-59 | 1:22:55 | 44:55 | 32:07 |
| 29 | Georgina Muirhead | RSA | 40-44 | 1:23:51 | 42:02 | 36:28 |
| 30 | Abigail Hlambelo |  ZIM | 40-44 | 1:25:19 | 42:33 | 37:04 |
| 31 | Giulia Cinquetti |  ITA | 45-49 | 1:25:37 | 41:40 | 39:06 |
| 32 | Venessa Nelson | RSA | 25-29 | 1:26:24 | 45:28 | 35:38 |
| 33 | Busisiwe Matiwane | RSA | 50-54 | 1:26:32 | 39:45 | 38:30 |
| 34 | Patience Mushaya | ZIM | 40-44 | 1:26:33 | 45:23 | 35:06 |
| 35 | Madi Fabricius | RSA | 45-49 | 1:26:36 | 45:32 | 34:41 |
| 36 | Irma Sparks | RSA | 60-64 | 1:26:59 | 46:44 | 35:27 |
| 37 | Claudia Hazelwood | RSA | 40-44 | 1:27:17 | 44:19 | 37:13 |
| 38 | Dasha Pershina | RSA | 35-39 | 1:27:55 | 45:59 | 36:23 |
| 39 | Kirsten Willis | RSA | 35-39 | 1:28:03 | 45:01 | 36:24 |
| 40 | Annemari Pienaar | RSA | 30-34 | 1:28:04 | 48:37 | 33:58 |
| 41 | Jöhke Liversage | RSA | 16-24 | 1:28:06 | 42:53 | 40:15 |
| 42 | Kristin Leeming | RSA | 16-24 | 1:28:09 | 45:11 | 37:02 |
| 43 | Olivia Morris |  USA | 25-29 | 1:28:11 | 47:07 | 35:03 |
| 44 | Shannon Taylor | RSA | 35-39 | 1:28:12 | 50:54 | 30:57 |
| 45 | Kim Richardson | RSA | 35-39 | 1:28:47 | 45:16 | 35:26 |
| 46 | Rachel Venter | RSA | 35-39 | 1:29:04 | 47:03 | 36:43 |
| 47 | Sarah Quick | GBR | 40-44 | 1:29:24 | 45:30 | 37:41 |
| 48 | Emily Blake - Goudemond | RSA | 25-29 | 1:29:37 | 44:20 | 40:00 |
| 49 | Madeleine Myburgh | RSA | 45-49 | 1:29:56 | 47:01 | 36:34 |
| 50 | Amy Hopkins | RSA | 35-39 | 1:30:18 | 44:16 | 39:46 |
| 51 | Firdous Variava | RSA | 40-44 | 1:30:40 | 43:48 | 40:32 |
| 52 | Anel Tromp | RSA | 35-39 | 1:30:58 | 43:12 | 39:16 |
| 53 | Neliswe Biyela | RSA | 35-39 | 1:31:00 | 49:08 | 35:33 |
| 54 | Janine Fourie | RSA | 40-44 | 1:31:24 | 45:19 | 39:16 |
| 55 | Kimm Taljaard | RSA | 30-34 | 1:31:34 | 48:23 | 36:23 |
| 56 | Jacqueline Foster | USA | 40-44 | 1:31:49 | 46:39 | 38:41 |
| 57 | Lucilla Vlok | RSA | 16-24 | 1:32:53 | 45:26 | 42:20 |
| 58 | Asanda Mzamo | RSA | 30-34 | 1:33:15 | 46:50 | 39:59 |
| 59 | Carla Batt | RSA | 40-44 | 1:33:19 | 46:05 | 42:03 |
| 60 | Mariska Nortje | RSA | 30-34 | 1:33:26 | 45:28 | 39:53 |
| 61 | Melize Gouws | RSA | 30-34 | 1:33:34 | 48:42 | 38:35 |
| 62 | Gloria Nomvuyiseko Noganta | RSA | 50-54 | 1:34:01 | 45:59 | 40:39 |
| 63 | Phila Gcisa | RSA | 30-34 | 1:34:05 | 50:39 | 37:03 |
| 64 | Shannon Whiteman | USA | 45-49 | 1:34:05 | 47:23 | 40:08 |
| 65 | Assilah Mocke | RSA | 30-34 | 1:35:31 | 48:47 | 39:40 |
| 66 | Unity Liyacha | ZIM | 40-44 | 1:36:00 | 44:38 | 45:18 |
| 67 | Nonophela Mxakato | RSA | 25-29 | 1:36:08 | 50:45 | 38:03 |
| 68 | Ariena Shepherd | RSA | 50-54 | 1:36:14 | 44:56 | 46:02 |
| 69 | Claudia Knox | RSA | 30-34 | 1:36:15 | 46:20 | 42:48 |
| 70 | Ninon Bester | RSA | 25-29 | 1:36:35 | 51:39 | 39:18 |
| 71 | Machemo Masekoameng | RSA | 40-44 | 1:36:42 | 43:51 | 45:50 |
| 72 | Ilana Steyn | RSA | 40-44 | 1:37:45 | 49:26 | 40:38 |
| 73 | Phelisa Mtsewu | RSA | 35-39 | 1:38:12 | 50:08 | 40:36 |
| 74 | Jordan Bresler | RSA | 16-24 | 1:39:23 | 47:53 | 44:36 |
| 75 | Naazneen Amra | RSA | 35-39 | 1:39:24 | 49:36 | 39:41 |
| 76 | Duné Olivier | RSA | 25-29 | 1:39:41 | 50:57 | 39:49 |
| 77 | Linda Lebakeng |  BOT | 25-29 | 1:39:55 | 52:30 | 40:41 |
| 78 | Saadia Makda | RSA | 30-34 | 1:40:37 | 48:58 | 46:07 |
| 79 | Yolanda Sokhela | RSA | 40-44 | 1:41:01 | 52:11 | 38:46 |
| 80 | Lesego Taunyane | RSA | 40-44 | 1:41:13 | 46:10 | 48:59 |
| 81 | Crystal Espin | RSA | 35-39 | 1:41:23 | 52:20 | 42:13 |
| 82 | Kelebohile Mphanje | RSA | 35-39 | 1:42:57 | 52:07 | 44:25 |
| 83 | Linnea Hansen |  SWE | 25-29 | 1:43:04 | 55:28 | 41:51 |
| 84 | Tiffney Ortell | RSA | 30-34 | 1:43:19 | 47:03 | 49:05 |
| 85 | Michelle Wilson | RSA | 30-34 | 1:43:21 | 51:44 | 42:56 |
| 86 | Sphesihle Mthembu | RSA | 30-34 | 1:43:49 | 55:23 | 40:57 |
| 87 | Lindelwa Farisani | RSA | 40-44 | 1:43:49 | 59:37 | 39:12 |
| 88 | Natalie Ralphs | RSA | 60-64 | 1:44:24 | 57:21 | 39:02 |
| 89 | Thabelangkgotso Matlala | RSA | 25-29 | 1:44:40 | 50:07 | 47:25 |
| 90 | Sasha Tersia Maas | RSA | 25-29 | 1:44:51 | 53:59 | 42:49 |
| 91 | Dagmar Muhlbauer | RSA | 45-49 | 1:45:42 | 51:02 | 46:28 |
| 92 | Mpho Tshiamo | RSA | 35-39 | 1:46:20 | 55:42 | 43:12 |
| 93 | Joan Burumu | ZIM | 40-44 | 1:46:53 | 52:54 | 47:10 |
| 94 | Michelle Luckay | RSA | 50-54 | 1:47:09 | 53:25 | 46:38 |
| 95 | Nniny Tlhone | RSA | 35-39 | 1:47:23 | 53:23 | 47:02 |
| 96 | Alexandra Albrecht | RSA | 25-29 | 1:47:40 | 51:19 | 49:24 |
| 97 | Gabrielle D'Arch | RSA | 40-44 | 1:48:12 | 55:02 | 45:42 |
| 98 | Olive Hartnick | RSA | 40-44 | 1:48:20 | 57:51 | 43:59 |
| 99 | Manape Modika | RSA | 35-39 | 1:48:48 | 1:04:32 | 38:49 |
| 100 | Niqui Boyle | RSA | 40-44 | 1:49:21 | 54:45 | 46:15 |
| 101 | Nicole Lindsay | RSA | 30-34 | 1:50:56 | 58:32 | 44:41 |
| 102 | Sonja Pascoe | RSA | 50-54 | 1:51:38 | 53:56 | 48:53 |
| 103 | Dina Valjalo | RSA | 55-59 | 1:51:44 | 56:01 | 46:30 |
| 104 | Lauren Buckley-Fawcett | RSA | 35-39 | 1:51:56 | 58:21 | 44:51 |
| 105 | Jodi Schumacher |  NAM | 25-29 | 1:52:06 | 55:51 | 46:13 |
| 106 | Thando Thabethe | RSA | 35-39 | 1:52:15 | 53:47 | 47:23 |
| 107 | Fatouma Lo | RSA | 25-29 | 1:52:28 | 57:56 | 46:05 |
| 108 | Keshnee Moodley | RSA | 30-34 | 1:53:54 | 51:42 | 54:19 |
| 109 | Thembeka Makhaye | RSA | 35-39 | 1:54:43 | 53:07 | 53:21 |
| 110 | Lauren Thomas | RSA | 40-44 | 1:55:00 | 54:43 | 53:21 |
| 111 | Salome Manganye | RSA | 35-39 | 1:55:18 | 57:22 | 44:36 |
| 112 | Zoleka Mgqubeni | RSA | 30-34 | 1:56:40 | 58:26 | 49:51 |
| 113 | Aimee Taylor | RSA | 30-34 | 1:58:07 | 53:42 | 56:53 |
| 114 | Noran Selepe | RSA | 35-39 | 1:58:54 | 57:59 | 51:26 |
| 115 | Marieke Lange |  NED | 35-39 | 2:00:15 | 52:35 | 57:00 |
| 116 | Claire Hondo | ZIM | 30-34 | 2:00:41 | 1:04:40 | 48:00 |
| 117 | Eurika Goosen | RSA | 45-49 | 2:01:31 | 1:00:44 | 50:02 |
| 118 | Ashleigh Laurent | RSA | 25-29 | 2:01:38 | 1:02:47 | 48:35 |
| 119 | Nichola Lee | RSA | 35-39 | 2:02:59 | 58:33 | 55:34 |
| 120 | Krystal Mtasa | ZIM | 25-29 | 2:06:20 | 1:06:55 | 50:14 |
| 121 | Daphne Muzuva | ZIM | 50-54 | 2:06:59 | 1:01:48 | 55:49 |
| 122 | Zamajobe Sithole | RSA | 40-44 | 2:09:58 | 1:03:32 | 56:14 |
| 123 | Kay Mtemererwa | ZIM | 40-44 | 2:10:12 | 1:03:40 | 58:01 |
| 124 | Monique Koning | RSA | 30-34 | 2:11:18 | 1:02:44 | 58:43 |
| 125 | Jeanette Masikane | RSA | 35-39 | 2:11:56 | 1:06:38 | 53:00 |
| 126 | Lungiswa Xesi | RSA | 30-34 | 2:13:05 | 1:12:49 | 50:50 |
| 127 | Bonolo Teki | RSA | 35-39 | 2:14:39 | 1:10:05 | 55:14 |
| 128 | Lilitha Madikizela | RSA | 25-29 | 2:17:16 | 1:12:02 | 54:24 |
| 129 | Rumbidzai Bondayi | ZIM | 45-49 | 2:20:46 | 1:12:01 | 59:03 |
| 130 | Palesa Mabuye | RSA | 30-34 | 2:25:24 | 1:08:36 | 1:07:37 |
| 131 | Debbie Gray | RSA | 60-64 | 2:25:33 | 1:05:23 | 1:07:40 |
| 132 | Elizabeth Zishiri | ZIM | 40-44 | 2:28:29 | 1:19:01 | 59:27 |
| 133 | Cheryl Hopkins | RSA | 60-64 | 2:30:17 | 1:11:06 | 1:05:55 |
| 134 | Ayesha Bibi Osman | RSA | 35-39 | 2:44:23 | 1:22:58 | 1:08:48 |