40 free tools
Hyrox Tools
RoxUpdates has 40 free Hyrox tools: a finish time predictor, pacing and percentile calculators, station time estimators, race placement and qualification tools, training planners and doubles strategy. Each runs in your browser with no signup and is built on real race results.
Last updated: 2026-10-25
Start here
Predict, pace, train
Predict your finish time from a past race, or from your 5K and station benchmarks.
Then try: Weakest Station Finder, Training Plan
Turn a target finish time into split times for every station, run and roxzone.
Then try: Pace Band Generator, Pacing Analyzer, Goal Time Breakdown
Weeks to race, level and goal in. A week-by-week plan with runs, station work and simulations out.
Then try: Weekly Training, Simulation Workout, Heart Rate Zones
11 tools
Results Intelligence
Category
Results Intelligence
Where your time ranks, race by race.
Percentile Calculator
See what percentile your finish time ranks in, by division and age group.
Open toolPodium Times
The time that finishes 1st, 3rd, top 10 and top 25% in your age group, race by race.
Open toolPlacement Calculator
Enter a time and pick a race to see your overall and age group rank there.
Open toolRace Speed Index
Every race ranked by how fast it actually ran, adjusted for the athletes who entered.
Open toolRoxzone Benchmark
Compare your roxzone total with athletes of your pace and see how it varies by venue.
Open toolTime Converter
Adjust a finish time between races and seasons for a fair comparison.
Open toolAge-Graded Calculator
Restate your time at peak age and get a tier from real finisher distributions by age.
Open toolWorlds Qualification
What a top-1, top-3 and top-10 age group finish has taken race by race, and your gap to it.
Open toolSeason Rankings
The fastest times of each season by division and age group, top 50, with a where-would-I-rank check.
Open toolFastest Times Tracker
The fastest recorded time in every division in our results data, and how far off your time is.
Open toolRace Card
Time and division in. A 1080 by 1920 story card with your percentile, ready to download.
Open tool3 tools
Race Prediction
Category
Race Prediction
Predict your next finish time.
Finish Time Predictor
Predict your finish time from a past race, or from your 5K and station benchmarks.
Open toolPro vs Open Calculator
Turn your Open time into a predicted Pro time and Pro percentile, built from athletes who raced both.
Open tool5K to Hyrox Time
What your 5K predicts for a Hyrox finish time, for every 5K from 15:00 to 35:00.
Open tool4 tools
Race Strategy
Category
Race Strategy
Turn a goal into splits for every run and station.
Pacing Calculator
Turn a target finish time into split times for every station, run and roxzone.
Open toolGoal Time Breakdown
Run, station and roxzone splits from real finishers near your goal time, by division.
Open toolPacing Analyzer
Enter your 8 run splits to get a fade score and compare it with finishers at your level.
Open toolRelay Strategy
Enter four athletes and get the fastest leg order with a predicted team time.
Open tool9 tools
Station Tools
Category
Station Tools
Estimate each of the 8 stations.
Station Times by Level
Typical time for each station at elite, advanced, intermediate and beginner level, by division.
Open toolWall Balls Estimator
Estimate your 100 wall balls time from pace and break plan, with weights and benchmarks by division.
Open toolSled Push Estimator
Estimate your 50 m sled push time from length pace and stops, with race weights and benchmarks.
Open toolSled Pull Estimator
Estimate your 50 m sled pull time from length pace and regrips, with race weights and benchmarks.
Open toolBurpee Broad Jump Estimator
Estimate your 80 m burpee broad jump time from jump length and rep pace, with real benchmarks.
Open toolSandbag Lunges Estimator
Estimate your 100 m sandbag lunges time from step length and pace, with weights by division.
Open toolFarmers Carry Estimator
Estimate your 200 m farmers carry time from walking pace and drops, with weights and benchmarks.
Open toolSkiErg 1000m Calculator
Convert SkiErg pace per 500 m to a 1000 m time and watts, and compare with HYROX finishers.
Open toolRow 1000m Calculator
Convert RowErg pace per 500 m to a 1000 m time and watts, and compare with HYROX finishers.
Open tool6 tools
Training
Category
Training
Plans, workouts and heart rate zones.
Weakest Station Finder
Enter your splits and see which stations cost you the most time against athletes with your finish time.
Open toolTraining Plan
Weeks to race, level and goal in. A week-by-week plan with runs, station work and simulations out.
Open toolSimulation Workout
Pick your equipment and time. Get a scaled full, half or quarter Hyrox simulation.
Open toolWeekly Training
Running km and station volume for each week and phase, by level and race date.
Open toolHeart Rate Zones
Max heart rate or age in. Five zones and a target heart rate for each race segment.
Open toolTreadmill Converter
Treadmill speed and incline in. The equivalent flat outdoor pace, or the belt speed to match a pace.
Open tool2 tools
Doubles Strategy
Category
Doubles Strategy
Split the work between two partners.
Doubles Split Planner
Split station reps and distance between two partners and see the time saved.
Open toolDoubles Time Predictor
Predict a Doubles team time from both partners' solo times or 5Ks, and who should do what.
Open tool1 tool
Rules and Weights
Category
Rules and Weights
Official weights and distances by division.
Weights by Division
Sled, farmers carry, lunge and wall ball weights for every division.
Open tool4 tools
Race Day
Category
Race Day
Fuel, pace band, trip cost and calories.
Pace Band Generator
Turn a goal time into a printable wristband with a target split for every run and station.
Open toolCalories Burned
Body weight and finish time in. Estimated kcal for a Hyrox race or class, split by station.
Open toolTrip Cost
Entry, travel and hotel for any upcoming race, with editable estimates and the cheapest cities.
Open toolRace-Day Fueling
Start time and body weight in. A timed plan for meals, carbs and caffeine from published guidance.
Open toolRead more
Guides to use with the tools
FAQ
Frequently Asked Questions
Are the Hyrox tools free?
Yes. Every tool on RoxUpdates is free, needs no signup and runs in your browser, so nothing you enter is uploaded or stored.
Where does the data behind the tools come from?
The calculators use public Hyrox race results from hundreds of events, with finish, running and station split times for Open, Pro and Doubles divisions. The weights table is checked against the official HYROX rulebooks.
Which tool should I use first?
Start with the percentile calculator to see where your time ranks, then use the finish time predictor to estimate your next result, and the pacing calculator to turn a target time into splits for every station and run.
Is there a tool for Hyrox Doubles?
Yes. The Hyrox Doubles Split Planner takes both partners' solo station times and suggests how many reps or metres each should do, with the estimated time saved versus a 50/50 split. The weights table also lists Doubles and Mixed Doubles weights.
Are these tools official Hyrox products?
No. RoxUpdates is an independent results site. The tools use public results and the published rulebooks, and are not affiliated with or endorsed by HYROX.