Average HYROX Time 2026: by Division, Gender & Age Group

What is the average HYROX time by division and gender?

The median is 1:25:55 for Open Men, 1:34:50 for Open Women, 1:19:09 for Pro Men and 1:25:18 for Pro Women, so the gap between Open Men and Open Women is 8:55 at the median. Doubles and Pro Doubles are team times and are generally quicker than the Open divisions because partners split the station workload.

Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.

What is the average HYROX time by age group?

For Open Men the fastest age group is 25–29 at a 1:23:33 median and the slowest is 65–69 at 1:45:25; for Open Women the range is 1:33:07 (25–29) to 1:54:45 (65–69). 30–34 is the biggest Open Men group with 42,822 finishes (23% of the field).

Median finish time, with finisher count (n). Groups under 200 finishers are left blank. Linked times open the full percentile page for that group.

Are HYROX times getting faster?

Not clearly. The headline Open Men median went from 1:24:23 in 2024 to 1:27:46 in 2026, but at the 44 venues with 150+ Open Men finishers in both 2025 and 2026 the median moved from 1:22:28 to 1:27:25 (+4:57, slower). Open Women at 31 like-for-like venues went from 1:30:24 to 1:36:12 (+5:48).

Median finish time per calendar year. "Same venues" compares medians using only venues with at least 150 finishers in that division in both years; a negative change is faster. Years with fewer than 100 finishers are blank.

How much of a HYROX is running, stations and the Roxzone?

Running is the biggest block: 48% of an average Open Men finish and 49% for Open Women. The eight workout stations take 44% (men) and 43% (women), and the Roxzone transitions take 8% and 8%, a median of 6:39 and 7:10.

Shares are the average of each athlete's own run, station and transition share of their total time. Roxzone is total time minus run time minus station time. Finishers with inconsistent splits are excluded (see methodology).

Which HYROX venues are the fastest and slowest?

Among venues with 400+ Open Men finishers, Bilbao is fastest with a 1:16:15 median and Mumbai is slowest at 1:56:04, a spread of 39:49. For Open Women the extremes are Vienna (1:22:56) and New Delhi (2:12:55).

Open Men median by venue

Venue	Median	n
Fastest 5
Bilbao	1:16:15	915
Bologna	1:17:29	774
Vienna	1:18:00	1,414
Mechelen	1:18:21	1,190
Manchester	1:18:36	2,125
Slowest 5
Mumbai	1:56:04	3,477
New Delhi	1:55:41	1,998
Jakarta	1:44:25	1,646
Puebla	1:44:02	1,410
Bangkok Ii	1:41:03	3,185

Open Women median by venue

Venue	Median	n
Fastest 5
Vienna	1:22:56	424
Brisbane	1:27:20	533
Copenhagen	1:27:20	668
Frankfurt	1:27:56	867
Washington DC	1:28:02	588
Slowest 5
New Delhi	2:12:55	742
Mumbai	2:08:37	1,209
Jakarta	1:53:24	599
Johannesburg	1:52:26	1,116
Bangkok Ii	1:52:20	1,439

Median finish time pooled across every edition at that venue, 102 venues for Open Men. Championship and invitational events are excluded. A venue median reflects both course conditions (heat, altitude, layout) and who enters, so treat it as a guide, not a pure difficulty score. Browse the results for every race.

What is a good HYROX time?

A good HYROX time is a top-25% finish: under 1:16:09 for Open Men and under 1:24:40 for Open Women. Sub-90 minutes is achieved by 60% of Open Men and 39% of Open Women, and sub-60 by only 0.7% of Open Men.

Share of finishers in each division who finished under the target time.

Frequently asked questions about HYROX times

Short answers, each calculated from the finisher data on this page.

How are these HYROX times calculated?

Every figure is calculated at build time from the 630,757 finisher records (354,620 individual and 276,137 team results) in our results database, covering 378 events between 2024 and 2026.

• Median and percentiles: linear interpolation between ranked finish times. "Top 25%" is the 25th percentile time.
• Cleaning: finishes under 45 minutes or over 4 hours are excluded as timing errors (144 rows), as are duplicate listings of the same result across event IDs (2,559 rows) and rows with missing or invalid times (25,990 rows).
• Splits: run and station times come from the official splits; Roxzone is total minus run minus stations. Rows where that remainder is negative or above 20 minutes are left out of the split shares only.
• Teams: Doubles and Pro Doubles are one result per team. Pairing (men, women, mixed) comes from the athlete-profile dataset because team results carry no gender field.
• Sample sizes: Open Men n=188,637, Open Women n=101,803, Pro Men n=43,718, Pro Women n=20,462, Doubles n=245,641, Pro Doubles n=30,496. Age-group figures use the age group recorded by the organiser; groups under 200 finishers are not shown, and individual pages exist only for groups with 2,000+ finishers.
• Not included: athletes who did not finish, and unofficial or non-timed races. Small differences from the good HYROX time guide come from that page using a wider time filter and a separate athlete-profile dataset.

Last updated: 2026-10-25

Bottom line: what HYROX time should you aim for?

Aim to beat your division's median (1:25:55 Open Men, 1:34:50 Open Women) and you are in the faster half. Under 1:16:09 or 1:24:40 is a top-quarter result, and the median Open Men athlete spends 6:39 in the Roxzone (Open Women 7:10), which is often the cheapest place to find time. Pick your division and age group below for exact cut-offs.

Where can I find HYROX times for my division and age group?

Each page below gives the median, percentile cut-offs, distribution chart and comparison with neighbouring groups for one cohort.

By division

• Open Men
• Open Women
• Pro Men
• Pro Women
• Doubles
• Pro Doubles

By division and age group

• Open Men 30–34
• Open Men 35–39
• Open Men 25–29
• Open Men 40–44
• Open Women 25–29
• Open Women 30–34
• Open Women 35–39
• Open Men 16–24
• Open Men 45–49
• Open Women 16–24
• Open Women 40–44
• Pro Men 30–34
• Pro Men 35–39
• Pro Men 25–29
• Open Men 50–54
• Open Women 45–49
• Pro Men 40–44
• Pro Women 30–34
• Open Men 55–59
• Pro Women 25–29
• Open Women 50–54
• Pro Women 35–39
• Pro Men 16–24
• Pro Women 40–44