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HYROX times

Average HYROX Time for Pro Men 30–34

1:17:10
median finish
1:08:49
top 25% under
1:03:10
top 10% under
11,606
finishes

Last updated: 2026-10-25

The average (median) HYROX time for Pro Men 30–34 is 1:17:10, based on 11,606 finishes. The top 10% finish under 1:03:10, the top 25% under 1:08:49, and the slowest quarter take longer than 1:28:19; the fastest recorded time is 53:30. That is 1:59 faster than the all-ages Pro Men median of 1:19:09.

Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.

What are the HYROX time percentiles for Pro Men 30–34?

To finish in the top 25% of Pro Men 30–34 you need to beat 1:08:49; the top 10% needs 1:03:10 and the top 1% needs 56:42. The middle half of the group finishes between 1:08:49 and 1:28:19.

HYROX finish time percentiles for Pro Men 30–34
Level Finish time What it means
Top 1% 56:42 Elite for this group
Top 5% 1:00:17 Very fast
Top 10% 1:03:10 Fast
Top 25% 1:08:49 Good
Median (top 50%) 1:17:10 Average
Bottom 25% 1:28:19 Slower than three quarters
Bottom 10% 1:41:25 Slowest tenth

Percentiles from 11,606 Pro Men 30–34 finishes; fastest recorded 53:30, mean 1:20:34.

Distribution of HYROX finish times for Pro Men 30–34, median 1:17:10 1:00 1:10 1:20 1:30 1:40 1:50 2:00 2:10 2:20 Top 25% 1:08:49 Median 1:17:10 Bottom 25% 1:28:19
Number of Pro Men 30–34 finishers per 2-minute finish-time band (1st to 99th percentile). Dashed lines mark the quartiles.

How many Pro Men 30–34 finish under 90 minutes?

78% of Pro Men 30–34 finishers finish under 1:30:00, and 97% finish under 2:00:00.

Share of Pro Men 30–34 finishing under common HYROX time targets
Target Under 1:00Under 1:15Under 1:30Under 1:45Under 2:00
Pro Men 30–34 4.6%44%78%92%97%
All Pro Men 3.1%38%74%90%96%

How does Pro Men 30–34 compare with other age groups?

Pro Men 30–34 has a 1:17:10 median which is 0:23 slower than 25–29 (1:16:47) and 2:52 faster than 35–39 (1:20:02). It is 3rd fastest of 8 Pro Men age groups and makes up 27% of all Pro Men finishers.

Pro Men median finish time by age group
Age group Top 25% Median vs 30–34 Finishers
Pro Men 16–24 1:07:54 1:16:17 −0:52 3,886
Pro Men 25–29 1:08:29 1:16:47 −0:23 8,841
Pro Men 30–34 1:08:49 1:17:10 — 11,606
Pro Men 35–39 1:11:17 1:20:02 +2:52 8,997
Pro Men 40–44 1:12:55 1:21:21 +4:11 5,246
Pro Men 45–49 1:15:10 1:23:00 +5:50 2,737
Pro Men 50–54 1:18:17 1:26:46 +9:37 1,547
Pro Men 55–59 1:21:45 1:29:49 +12:40 737

"vs" column: how much faster (−) or slower (+) each age group's median is than Pro Men 30–34.

How does Pro Men 30–34 compare with 30–34 athletes in other divisions?

At 30–34, the Pro Men 30–34 median of 1:17:10 is 6:28 faster than Open Men (1:23:38), 16:25 faster than Open Women (1:33:35), and 6:40 faster than Pro Women (1:23:49).

Median HYROX time at age 30–34 by division
Group Median vs Pro Men 30–34 Finishers
Pro Men 30–34 1:17:10 — 11,606
Open Men 30–34 1:23:38 +6:28 42,822
Open Women 30–34 1:33:35 +16:25 21,469
Pro Women 30–34 1:23:49 +6:40 4,489

Are Pro Men 30–34 HYROX times getting faster?

The Pro Men 30–34 median went from 1:16:41 in 2024 to 1:18:01 in 2026 (+1:20). Part of any year-to-year change comes from which venues ran that year.

Pro Men 30–34 median HYROX time by year
Year Top 25% Median Finishers
2024 1:09:27 1:16:41 956
2025 1:08:18 1:16:02 3,574
2026 (to date) 1:09:00 1:18:01 7,076

How is the HYROX time for Pro Men 30–34 split between running, stations and the Roxzone?

Running takes 46% of a typical Pro Men 30–34 finish (35:16 median), the eight stations take 46% (34:49) and the Roxzone transitions take 8% (5:38 median).

Pro Men 30–34 run, station and Roxzone time
Block Median time Share of finish
Running (8 × 1 km)35:1646.4%
Workout stations34:4945.9%
Roxzone (transitions)5:387.6%

Based on 6,137 Pro Men 30–34 finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.

Frequently asked questions about HYROX times

Short answers, each calculated from the finisher data on this page.

What is the average HYROX time for Pro Men 30–34?

The average (median) HYROX time for Pro Men 30–34 is 1:17:10 from 11,606 finishes. Half of finishers are faster than this and half are slower.

What is a good HYROX time for Pro Men 30–34?

A good HYROX time for Pro Men 30–34 is under 1:08:49, which is the top 25%. A fast time is under 1:03:10 (top 10%), and under 1:00:17 puts you in the top 5%.

What percentage of Pro Men 30–34 finish under 90 minutes?

78% of Pro Men 30–34 finishers finish under 1:30:00 and 97% finish under 2:00:00.

Bottom line: what is a good HYROX time for Pro Men 30–34?

Average is 1:17:10, good is under 1:08:49, and fast is under 1:03:10 for Pro Men 30–34. If you are slower than 1:28:19 you are in the slowest quarter of the group, and the Roxzone (median 5:38) is often the quickest place to claw back time. Figures come from 11,606 finishes; see the methodology.

Where does your time rank in Pro Men 30–34?

Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.

Get your HYROX percentile → Build a pacing plan →

What are the HYROX times for other divisions and age groups?

The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.

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