Athlete running

HYROX times

Average HYROX Time for Open Men 25–29

1:23:33
median finish
1:13:50
top 25% under
1:07:30
top 10% under
33,685
finishes

Last updated: 2026-10-25

The average (median) HYROX time for Open Men 25–29 is 1:23:33, based on 33,685 finishes. The top 10% finish under 1:07:30, the top 25% under 1:13:50, and the slowest quarter take longer than 1:36:10; the fastest recorded time is 51:37. That is 2:22 faster than the all-ages Open Men median of 1:25:55.

Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.

What are the HYROX time percentiles for Open Men 25–29?

To finish in the top 25% of Open Men 25–29 you need to beat 1:13:50; the top 10% needs 1:07:30 and the top 1% needs 59:48. The middle half of the group finishes between 1:13:50 and 1:36:10.

HYROX finish time percentiles for Open Men 25–29
Level Finish time What it means
Top 1% 59:48 Elite for this group
Top 5% 1:04:22 Very fast
Top 10% 1:07:30 Fast
Top 25% 1:13:50 Good
Median (top 50%) 1:23:33 Average
Bottom 25% 1:36:10 Slower than three quarters
Bottom 10% 1:52:59 Slowest tenth

Percentiles from 33,685 Open Men 25–29 finishes; fastest recorded 51:37, mean 1:27:42.

Distribution of HYROX finish times for Open Men 25–29, median 1:23:33 1:00 1:20 1:40 2:00 2:20 2:40 Top 25% 1:13:50 Median 1:23:33 Bottom 25% 1:36:10
Number of Open Men 25–29 finishers per 2-minute finish-time band (1st to 99th percentile). Dashed lines mark the quartiles.

How many Open Men 25–29 finish under 90 minutes?

65% of Open Men 25–29 finishers finish under 1:30:00, and 93% finish under 2:00:00.

Share of Open Men 25–29 finishing under common HYROX time targets
Target Under 1:00Under 1:15Under 1:30Under 1:45Under 2:00
Open Men 25–29 1.1%28%65%85%93%
All Open Men 0.7%22%60%82%92%

How does Open Men 25–29 compare with other age groups?

Open Men 25–29 has a 1:23:33 median which is 0:30 faster than 16–24 (1:24:03) and 0:05 faster than 30–34 (1:23:38). It is the fastest of 10 Open Men age groups and makes up 18% of all Open Men finishers.

Open Men median finish time by age group
Age group Top 25% Median vs 25–29 Finishers
Open Men 16–24 1:13:57 1:24:03 +0:30 17,350
Open Men 25–29 1:13:50 1:23:33 — 33,685
Open Men 30–34 1:14:23 1:23:38 +0:05 42,822
Open Men 35–39 1:16:00 1:25:13 +1:40 37,654
Open Men 40–44 1:17:52 1:27:22 +3:49 26,566
Open Men 45–49 1:19:58 1:29:23 +5:50 15,173
Open Men 50–54 1:22:29 1:32:27 +8:54 8,363
Open Men 55–59 1:26:19 1:36:18 +12:45 4,082
Open Men 60–64 1:27:28 1:38:25 +14:52 2,097
Open Men 65–69 1:31:36 1:45:25 +21:52 620

"vs" column: how much faster (−) or slower (+) each age group's median is than Open Men 25–29.

How does Open Men 25–29 compare with 25–29 athletes in other divisions?

At 25–29, the Open Men 25–29 median of 1:23:33 is 9:34 faster than Open Women (1:33:07), 6:46 slower than Pro Men (1:16:47), and 1:17 slower than Pro Women (1:22:16).

Median HYROX time at age 25–29 by division
Group Median vs Open Men 25–29 Finishers
Open Men 25–29 1:23:33 — 33,685
Open Women 25–29 1:33:07 +9:34 21,728
Pro Men 25–29 1:16:47 −6:46 8,841
Pro Women 25–29 1:22:16 −1:17 4,081

Are Open Men 25–29 HYROX times getting faster?

The Open Men 25–29 median went from 1:21:26 in 2024 to 1:25:41 in 2026 (+4:15). Part of any year-to-year change comes from which venues ran that year.

Open Men 25–29 median HYROX time by year
Year Top 25% Median Finishers
2024 1:13:07 1:21:26 2,838
2025 1:11:43 1:19:46 9,498
2026 (to date) 1:15:14 1:25:41 21,349

How is the HYROX time for Open Men 25–29 split between running, stations and the Roxzone?

Running takes 48% of a typical Open Men 25–29 finish (38:29 median), the eight stations take 43% (34:28) and the Roxzone transitions take 8% (6:19 median).

Open Men 25–29 run, station and Roxzone time
Block Median time Share of finish
Running (8 × 1 km)38:2948.4%
Workout stations34:2843.4%
Roxzone (transitions)6:198.2%

Based on 14,893 Open Men 25–29 finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.

Frequently asked questions about HYROX times

Short answers, each calculated from the finisher data on this page.

What is the average HYROX time for Open Men 25–29?

The average (median) HYROX time for Open Men 25–29 is 1:23:33 from 33,685 finishes. Half of finishers are faster than this and half are slower.

What is a good HYROX time for Open Men 25–29?

A good HYROX time for Open Men 25–29 is under 1:13:50, which is the top 25%. A fast time is under 1:07:30 (top 10%), and under 1:04:22 puts you in the top 5%.

What percentage of Open Men 25–29 finish under 90 minutes?

65% of Open Men 25–29 finishers finish under 1:30:00 and 93% finish under 2:00:00.

Bottom line: what is a good HYROX time for Open Men 25–29?

Average is 1:23:33, good is under 1:13:50, and fast is under 1:07:30 for Open Men 25–29. If you are slower than 1:36:10 you are in the slowest quarter of the group, and the Roxzone (median 6:19) is often the quickest place to claw back time. Figures come from 33,685 finishes; see the methodology.

Where does your time rank in Open Men 25–29?

Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.

Get your HYROX percentile → Build a pacing plan →

What are the HYROX times for other divisions and age groups?

The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.

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