Last updated: 2026-10-25
The average (median) HYROX time for Pro Men is 1:19:09, based on 43,718 finishes. The top 10% finish under 1:04:31, the top 25% under 1:10:24, and the slowest quarter take longer than 1:30:26; the fastest recorded time is 53:27.
Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.
What are the HYROX time percentiles for Pro Men?
To finish in the top 25% of Pro Men you need to beat 1:10:24; the top 10% needs 1:04:31 and the top 1% needs 57:18. The middle half of the group finishes between 1:10:24 and 1:30:26.
| Level | Finish time | What it means |
|---|---|---|
| Top 1% | 57:18 | Elite for this group |
| Top 5% | 1:01:38 | Very fast |
| Top 10% | 1:04:31 | Fast |
| Top 25% | 1:10:24 | Good |
| Median (top 50%) | 1:19:09 | Average |
| Bottom 25% | 1:30:26 | Slower than three quarters |
| Bottom 10% | 1:44:27 | Slowest tenth |
Percentiles from 43,718 Pro Men finishes; fastest recorded 53:27, mean 1:22:33.
How many Pro Men finish under 90 minutes?
74% of Pro Men finishers finish under 1:30:00, and 96% finish under 2:00:00.
| Target | Under 1:00 | Under 1:15 | Under 1:30 | Under 1:45 | Under 2:00 |
|---|---|---|---|---|---|
| Pro Men | 3.1% | 38% | 74% | 90% | 96% |
How does the average HYROX time for Pro Men change with age?
Pro Men are fastest at 16–24 with a 1:16:17 median and slowest at 55–59 with 1:29:49, a spread of 13:32.
| Age group | Top 10% | Top 25% | Median (top 50%) | Bottom 25% | Bottom 10% | Finishers |
|---|---|---|---|---|---|---|
| Pro Men 16–24 | 1:02:56 | 1:07:54 | 1:16:17 | 1:28:02 | 1:42:28 | 3,886 |
| Pro Men 25–29 | 1:02:52 | 1:08:29 | 1:16:47 | 1:28:06 | 1:42:10 | 8,841 |
| Pro Men 30–34 | 1:03:10 | 1:08:49 | 1:17:10 | 1:28:19 | 1:41:25 | 11,606 |
| Pro Men 35–39 | 1:05:22 | 1:11:17 | 1:20:02 | 1:30:45 | 1:44:11 | 8,997 |
| Pro Men 40–44 | 1:07:04 | 1:12:55 | 1:21:21 | 1:32:30 | 1:46:34 | 5,246 |
| Pro Men 45–49 | 1:10:12 | 1:15:10 | 1:23:00 | 1:34:10 | 1:49:00 | 2,737 |
| Pro Men 50–54 | 1:13:20 | 1:18:17 | 1:26:46 | 1:37:47 | 1:50:10 | 1,547 |
| Pro Men 55–59 | 1:15:32 | 1:21:45 | 1:29:49 | 1:43:52 | 1:56:23 | 737 |
Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.
How does Pro Men compare with other HYROX divisions?
The Pro Men median of 1:19:09 is 6:46 faster than Open Men (1:25:55), 15:41 faster than Open Women (1:34:50), 6:09 faster than Pro Women (1:25:18), 4:04 faster than Doubles (1:23:13), and 5:44 slower than Pro Doubles (1:13:25).
| Division | Top 10% | Top 25% | Median (top 50%) | Bottom 25% | Bottom 10% | Finishers |
|---|---|---|---|---|---|---|
| Pro Men | 1:04:31 | 1:10:24 | 1:19:09 | 1:30:26 | 1:44:27 | 43,718 |
| Open Men | 1:09:15 | 1:16:09 | 1:25:55 | 1:38:55 | 1:55:03 | 188,637 |
| Open Women | 1:17:19 | 1:24:40 | 1:34:50 | 1:48:40 | 2:05:55 | 101,803 |
| Pro Women | 1:09:49 | 1:16:09 | 1:25:18 | 1:37:18 | 1:52:06 | 20,462 |
| Doubles | 1:07:06 | 1:14:08 | 1:23:13 | 1:34:20 | 1:47:22 | 245,641 |
| Pro Doubles | 59:44 | 1:05:31 | 1:13:25 | 1:23:42 | 1:36:38 | 30,496 |
Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.
Are Pro Men HYROX times getting faster?
The Pro Men median went from 1:19:18 in 2024 to 1:19:52 in 2026 (+0:34). At the 20 venues that ran at least 150 finishers in both 2025 and 2026, the median moved from 1:16:54 to 1:18:52 (+1:58), so part of the headline change comes from which venues ran.
| Year | Top 25% | Median | Finishers |
|---|---|---|---|
| 2024 | 1:10:57 | 1:19:18 | 3,455 |
| 2025 | 1:09:37 | 1:17:47 | 13,027 |
| 2026 (to date) | 1:10:48 | 1:19:52 | 27,236 |
How is the HYROX time for Pro Men split between running, stations and the Roxzone?
Running takes 46% of a typical Pro Men finish (35:53 median), the eight stations take 46% (35:57) and the Roxzone transitions take 8% (5:48 median).
| Block | Median time | Share of finish |
|---|---|---|
| Running (8 × 1 km) | 35:53 | 46.0% |
| Workout stations | 35:57 | 46.3% |
| Roxzone (transitions) | 5:48 | 7.7% |
Based on 22,605 Pro Men finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.
Which venues have the fastest HYROX times for Pro Men?
Stockholm has the fastest Pro Men median at 1:08:47, and Monterrey the slowest at 1:29:44, among 40 venues with enough finishers. Venue medians reflect both the course conditions and who enters.
| Venue | Median | vs overall | Finishers |
|---|---|---|---|
| Fastest 5 | |||
| Stockholm | 1:08:47 | −10:22 | 939 |
| Glasgow | 1:13:03 | −6:06 | 587 |
| Warsaw | 1:13:47 | −5:23 | 846 |
| London Excel | 1:14:18 | −4:51 | 739 |
| Manchester | 1:14:31 | −4:38 | 521 |
| Slowest 5 | |||
| Monterrey | 1:29:44 | +10:35 | 438 |
| Singapore | 1:25:28 | +6:19 | 477 |
| New York City | 1:24:26 | +5:17 | 927 |
| Rimini | 1:23:51 | +4:42 | 652 |
| Toronto | 1:22:22 | +3:13 | 681 |
Pooled across every edition at the venue; championship and invitational events excluded. See all race results.
Frequently asked questions about HYROX times
Short answers, each calculated from the finisher data on this page.
What is the average HYROX time for Pro Men?
The average (median) HYROX time for Pro Men is 1:19:09 from 43,718 finishes. Half of finishers are faster than this and half are slower.
What is a good HYROX time for Pro Men?
A good HYROX time for Pro Men is under 1:10:24, which is the top 25%. A fast time is under 1:04:31 (top 10%), and under 1:01:38 puts you in the top 5%.
What percentage of Pro Men finish under 90 minutes?
74% of Pro Men finishers finish under 1:30:00 and 96% finish under 2:00:00.
Bottom line: what is a good HYROX time for Pro Men?
Average is 1:19:09, good is under 1:10:24, and fast is under 1:04:31 for Pro Men. If you are slower than 1:30:26 you are in the slowest quarter of the group, and the Roxzone (median 5:48) is often the quickest place to claw back time. Figures come from 43,718 finishes; see the methodology.
Where does your time rank in Pro Men?
Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.
What are the HYROX times for other divisions and age groups?
The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.
More Pro Men
Other divisions
- Open Men
- Open Women
- Pro Women
- Doubles
- Pro Doubles
- Open Men 30–34
- Open Men 35–39
- Open Men 25–29
- Open Men 40–44
- Open Women 25–29
- Open Women 30–34
- Open Women 35–39
- Open Men 16–24
- Open Men 45–49
- Open Women 16–24
- Open Women 40–44
- Open Men 50–54
- Open Women 45–49
- Pro Women 30–34
- Open Men 55–59
- Pro Women 25–29
- Open Women 50–54
- Pro Women 35–39
- Pro Women 40–44