Last updated: 2026-10-25
The average (median) HYROX time for Pro Men 25–29 is 1:16:47, based on 8,841 finishes. The top 10% finish under 1:02:52, the top 25% under 1:08:29, and the slowest quarter take longer than 1:28:06; the fastest recorded time is 53:27. That is 2:22 faster than the all-ages Pro Men median of 1:19:09.
Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.
What are the HYROX time percentiles for Pro Men 25–29?
To finish in the top 25% of Pro Men 25–29 you need to beat 1:08:29; the top 10% needs 1:02:52 and the top 1% needs 56:30. The middle half of the group finishes between 1:08:29 and 1:28:06.
| Level | Finish time | What it means |
|---|---|---|
| Top 1% | 56:30 | Elite for this group |
| Top 5% | 1:00:02 | Very fast |
| Top 10% | 1:02:52 | Fast |
| Top 25% | 1:08:29 | Good |
| Median (top 50%) | 1:16:47 | Average |
| Bottom 25% | 1:28:06 | Slower than three quarters |
| Bottom 10% | 1:42:10 | Slowest tenth |
Percentiles from 8,841 Pro Men 25–29 finishes; fastest recorded 53:27, mean 1:20:25.
How many Pro Men 25–29 finish under 90 minutes?
78% of Pro Men 25–29 finishers finish under 1:30:00, and 97% finish under 2:00:00.
| Target | Under 1:00 | Under 1:15 | Under 1:30 | Under 1:45 | Under 2:00 |
|---|---|---|---|---|---|
| Pro Men 25–29 | 4.9% | 45% | 78% | 91% | 97% |
| All Pro Men | 3.1% | 38% | 74% | 90% | 96% |
How does Pro Men 25–29 compare with other age groups?
Pro Men 25–29 has a 1:16:47 median which is 0:29 slower than 16–24 (1:16:17) and 0:23 faster than 30–34 (1:17:10). It is 2nd fastest of 8 Pro Men age groups and makes up 20% of all Pro Men finishers.
| Age group | Top 25% | Median | vs 25–29 | Finishers |
|---|---|---|---|---|
| Pro Men 16–24 | 1:07:54 | 1:16:17 | −0:29 | 3,886 |
| Pro Men 25–29 | 1:08:29 | 1:16:47 | — | 8,841 |
| Pro Men 30–34 | 1:08:49 | 1:17:10 | +0:23 | 11,606 |
| Pro Men 35–39 | 1:11:17 | 1:20:02 | +3:15 | 8,997 |
| Pro Men 40–44 | 1:12:55 | 1:21:21 | +4:34 | 5,246 |
| Pro Men 45–49 | 1:15:10 | 1:23:00 | +6:13 | 2,737 |
| Pro Men 50–54 | 1:18:17 | 1:26:46 | +9:59 | 1,547 |
| Pro Men 55–59 | 1:21:45 | 1:29:49 | +13:02 | 737 |
"vs" column: how much faster (−) or slower (+) each age group's median is than Pro Men 25–29.
How does Pro Men 25–29 compare with 25–29 athletes in other divisions?
At 25–29, the Pro Men 25–29 median of 1:16:47 is 6:46 faster than Open Men (1:23:33), 16:20 faster than Open Women (1:33:07), and 5:29 faster than Pro Women (1:22:16).
| Group | Median | vs Pro Men 25–29 | Finishers |
|---|---|---|---|
| Pro Men 25–29 | 1:16:47 | — | 8,841 |
| Open Men 25–29 | 1:23:33 | +6:46 | 33,685 |
| Open Women 25–29 | 1:33:07 | +16:20 | 21,728 |
| Pro Women 25–29 | 1:22:16 | +5:29 | 4,081 |
Are Pro Men 25–29 HYROX times getting faster?
The Pro Men 25–29 median went from 1:17:12 in 2024 to 1:17:36 in 2026 (+0:24). Part of any year-to-year change comes from which venues ran that year.
| Year | Top 25% | Median | Finishers |
|---|---|---|---|
| 2024 | 1:09:08 | 1:17:12 | 655 |
| 2025 | 1:07:43 | 1:15:19 | 2,516 |
| 2026 (to date) | 1:08:49 | 1:17:36 | 5,670 |
How is the HYROX time for Pro Men 25–29 split between running, stations and the Roxzone?
Running takes 46% of a typical Pro Men 25–29 finish (34:50 median), the eight stations take 46% (34:48) and the Roxzone transitions take 8% (5:37 median).
| Block | Median time | Share of finish |
|---|---|---|
| Running (8 × 1 km) | 34:50 | 46.0% |
| Workout stations | 34:48 | 46.3% |
| Roxzone (transitions) | 5:37 | 7.7% |
Based on 4,530 Pro Men 25–29 finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.
Frequently asked questions about HYROX times
Short answers, each calculated from the finisher data on this page.
What is the average HYROX time for Pro Men 25–29?
The average (median) HYROX time for Pro Men 25–29 is 1:16:47 from 8,841 finishes. Half of finishers are faster than this and half are slower.
What is a good HYROX time for Pro Men 25–29?
A good HYROX time for Pro Men 25–29 is under 1:08:29, which is the top 25%. A fast time is under 1:02:52 (top 10%), and under 1:00:02 puts you in the top 5%.
What percentage of Pro Men 25–29 finish under 90 minutes?
78% of Pro Men 25–29 finishers finish under 1:30:00 and 97% finish under 2:00:00.
Bottom line: what is a good HYROX time for Pro Men 25–29?
Average is 1:16:47, good is under 1:08:29, and fast is under 1:02:52 for Pro Men 25–29. If you are slower than 1:28:06 you are in the slowest quarter of the group, and the Roxzone (median 5:37) is often the quickest place to claw back time. Figures come from 8,841 finishes; see the methodology.
Where does your time rank in Pro Men 25–29?
Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.
What are the HYROX times for other divisions and age groups?
The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.
More Pro Men
Other divisions
- Open Men
- Open Women
- Pro Women
- Doubles
- Pro Doubles
- Open Men 30–34
- Open Men 35–39
- Open Men 25–29
- Open Men 40–44
- Open Women 25–29
- Open Women 30–34
- Open Women 35–39
- Open Men 16–24
- Open Men 45–49
- Open Women 16–24
- Open Women 40–44
- Open Men 50–54
- Open Women 45–49
- Pro Women 30–34
- Open Men 55–59
- Pro Women 25–29
- Open Women 50–54
- Pro Women 35–39
- Pro Women 40–44