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Hyrox Guides
Everything you need to know about Hyrox — race format, training, competition, and more.
What is Hyrox? The Complete Beginner's Guide
Everything you need to know about Hyrox - the indoor fitness racing competition taking over the world.
Hyrox Race Format Explained: All 8 Stations + Running
Full breakdown of the Hyrox race format - 8 running segments, 8 workout stations, and what you need to know.
Hyrox vs CrossFit: Key Differences Explained
How Hyrox compares to CrossFit - format, training, competition style, accessibility, and which is right for you.
12-Week Hyrox Training Plan for Your First Race
A structured 12-week training plan to get you race-ready for your first Hyrox event.
Best Hyrox Workouts to Build Race Fitness
Training workouts designed to build the specific fitness you need for Hyrox race day.
Best Shoes for Hyrox: Top Picks for Race Day
The best training and race shoes for Hyrox - balancing running comfort with gym station grip.
Hyrox Results 2026: Check Your Time, Splits & Live Leaderboard
Find your Hyrox time on results.hyrox.com within 2–4 hours of finishing. Here's how to read your splits, find your division ranking, and what to do if your results email is missing.
15 Tips for Your First Hyrox Race
First-timer advice for Hyrox race day - pacing, nutrition, gear, and common mistakes to avoid.
Hyrox vs High Rocks: Which Race is Right for You?
Comparing Hyrox and High Rocks - two of the hottest functional fitness races. Format, difficulty, and how to choose.
Hyrox {currentSeason} Race Schedule: All Events and Dates
Complete Hyrox race calendar with all event dates, cities, and registration links — updated for the current season.
Hyrox 2026 Schedule: Full Calendar, Dates, and Events
Complete Hyrox 2026 calendar — 72 events across 29 countries. 24 already completed, 48 remaining through December. Dates, venues, registration status, and tips for planning your race.
How Hyrox Competition Works: Divisions and Scoring
Understanding Hyrox competition categories, divisions, pro races, and how scoring and rankings work.
How to Buy Hyrox Tickets: Pricing, Registration, and Tips
Everything about buying Hyrox race entries - pricing by division, early bird deals, and how to avoid sellouts.
All Hyrox Exercises: Station-by-Station Movement Guide
Detailed movement guide for every Hyrox station - technique, common faults, and how to train each one.
Find Hyrox Events and Training Near You
How to find Hyrox races, affiliated training gyms, and training groups in your area.
What's a Good Hyrox Time? Real Splits from 82,000 Athletes
Real percentile data from 224,000 race results — by division, gender, and age.
Hyrox 2026 Rule Changes: What's New This Season
Every confirmed rule change for the Hyrox 2025/26 season: burpee broad jump update, new penalty system, Elite 15 points qualification, Initial Offers Only World Championship policy, NPI relay, and expanded Pro age groups.
Your First Hyrox: What Nobody Tells You
Honest, specific race-day advice for first-time Hyrox athletes. Logistics, common mistakes, what actually surprises people, and a complete checklist.
Hyrox for Women: Weights, Training & Real Times
Women's Hyrox weights by station (Open vs Pro), physiology-informed training advice, and what finish times actually mean based on 43,000+ races.
Hyrox Over 40: Age Groups, Training & Real Times
Realistic Hyrox times by age group, plus the training and recovery shifts that actually matter for masters athletes in their 40s and 50s.
Hyrox Penalties, Judging & the Rules That Trip People Up
The movement standards judges actually enforce, which stations cost you penalty time, how DQs happen, and what first-timers learn mid-race at Hyrox.
Hyrox Training Without a Sled (Gym Alternatives)
No sled, no SkiErg, no problem. Specific substitutions for every Hyrox station you can't train, plus a minimal-equipment sample week.
Hyrox Doubles & Relay: How to Split the Stations
Who runs what, how station work is shared, and how to split the 8 stations in Hyrox doubles and relay — including strategy for mismatched pairs.
Best Shoes for Hyrox Women: Fit, Grip, and What Actually Works
The best Hyrox shoes for women, tested for fit, drop, and stability — not just borrowed from the men's list. Picks for every budget and foot shape.
What's a Good Hyrox Time for Women? Real Data by Age and Division
What's a good Hyrox time for women? Percentiles by age (16-24 to 65-69) and division, from 224,008 recorded races. Compare Open, Pro, and Doubles.
Hyrox Weights for Women: Every Station, Every Division
Every Hyrox station weight for women — Open, Pro, Doubles, and Mixed — with judging standards and the strategy behind each number.
Cycle-Informed Hyrox Training for Women
How to adjust Hyrox training around your cycle — strength periodization from Dr. Stacy Sims and overtraining lessons from elite Lauren Weeks.
What Hyrox World Champions Actually Wear
The verified sponsor deals and race shoes behind Dylan Scott, Alyssa McElheny, Roncevic, Wietrzyk, and Jacoby — and whether copying them helps you.
Puma x Hyrox Gear Guide: Shoes, Merch & What to Skip
What Puma's official Hyrox gear is actually worth buying — the race shoes that perform, the merch that's just a souvenir, and where to buy each.
Hyrox Race-Day Kit Checklist: What to Bring
The complete Hyrox race-day kit checklist — what to pack, wear, and bring to the venue, plus what's banned, from bag drop to the finish line.