Home / Guides
Hyrox Guides
Everything you need to know about Hyrox — race format, training, competition, and more.
What is Hyrox? The Complete Beginner's Guide
Everything you need to know about Hyrox - the indoor fitness racing competition taking over the world.
Hyrox Race Format Explained: All 8 Stations + Running
Full breakdown of the Hyrox race format - 8 running segments, 8 workout stations, and what you need to know.
Hyrox vs CrossFit: Key Differences Explained
How Hyrox compares to CrossFit - format, training, competition style, accessibility, and which is right for you.
12-Week Hyrox Training Plan for Your First Race
A structured 12-week training plan to get you race-ready for your first Hyrox event.
Best Hyrox Workouts to Build Race Fitness
Training workouts designed to build the specific fitness you need for Hyrox race day.
Best Shoes for Hyrox: Top Picks for Race Day
The best training and race shoes for Hyrox - balancing running comfort with gym station grip.
Hyrox Results 2026: Check Your Time, Splits & Live Leaderboard
Find your Hyrox time on results.hyrox.com within 2–4 hours of finishing. Here's how to read your splits, find your division ranking, and what to do if your results email is missing.
15 Tips for Your First Hyrox Race
First-timer advice for Hyrox race day - pacing, nutrition, gear, and common mistakes to avoid.
Hyrox vs High Rocks: Which Race is Right for You?
Comparing Hyrox and High Rocks - two of the hottest functional fitness races. Format, difficulty, and how to choose.
Hyrox {currentSeason} Race Schedule: All Events and Dates
Complete Hyrox race calendar with all event dates, cities, and registration links — updated for the current season.
Hyrox 2026 Schedule: Full Calendar, Dates, and Events
Complete Hyrox 2026 calendar — 72 events across 29 countries. 20 already completed, 52 remaining through December. Dates, venues, registration status, and tips for planning your race.
How Hyrox Competition Works: Divisions and Scoring
Understanding Hyrox competition categories, divisions, pro races, and how scoring and rankings work.
How to Buy Hyrox Tickets: Pricing, Registration, and Tips
Everything about buying Hyrox race entries - pricing by division, early bird deals, and how to avoid sellouts.
All Hyrox Exercises: Station-by-Station Movement Guide
Detailed movement guide for every Hyrox station - technique, common faults, and how to train each one.
Find Hyrox Events and Training Near You
How to find Hyrox races, affiliated training gyms, and training groups in your area.
What's a Good Hyrox Time? Real Splits from 82,000 Athletes
Real percentile data from 224,000 race results — by division, gender, and age.
Hyrox 2026 Rule Changes: What's New This Season
Every confirmed rule change for the Hyrox 2025/26 season: burpee broad jump update, new penalty system, Elite 15 points qualification, Initial Offers Only World Championship policy, NPI relay, and expanded Pro age groups.