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Hyrox Weights for Women: Every Station, Every Division

By Mathias Berger · Last updated 2026-07-09

Every Hyrox station weight for women — Open, Pro, Doubles, and Mixed — with judging standards and the strategy behind each number.

Quick Answer

SkiErg (1,000m): Open Women — no added weight | Pro Women — no added weight
Sled Push (50m): Open Women — 102 kg / 225 lb | Pro Women — 152 kg / 335 lb
Sled Pull (50m): Open Women — 78 kg / 172 lb | Pro Women — 103 kg / 227 lb
Burpee Broad Jumps (80m): Open Women — bodyweight | Pro Women — bodyweight
Rowing (1,000m): Open Women — no added weight | Pro Women — no added weight
Farmers Carry (200m): Open Women — 2×16 kg / 2×35 lb | Pro Women — 2×24 kg / 2×53 lb
Sandbag Lunges (100m): Open Women — 10 kg / 22 lb | Pro Women — 20 kg / 44 lb
Wall Balls: Open Women — 4 kg ball, 100 reps, 2.70m target | Pro Women — 6 kg ball, 100 reps, 2.70m target

Checked against the official HYROX Singles Rulebook (season 25/26): every figure above is current. The one correction from earlier drafts of this page: Open Women's wall-ball reps are 100, not 75 — HYROX moved Women's Open (and Women's Doubles) from 75 reps to 100 back in September 2024, and that's stayed the standard since. Weight, not rep count, is what steps up between Open and Pro for women.

Station By Station

SkiErg — 1,000m: No added weight for either division — the machine itself is the load. The damper is preset by Hyrox staff to resistance 6 — the same number for every division, Open or Pro, men or women, not a gender-specific setting. You're free to change it yourself, and as many times as you like during your piece.

Sled Push — 50m: Open Women push 102 kg (225 lb); Pro Women push 152 kg (335 lb) — a jump of roughly 49%. That's Open Men's exact sled weight handed to Pro Women. See sled push technique.

Sled Pull — 50m: Open Women pull 78 kg (172 lb); Pro Women pull 103 kg (227 lb). The rope is roughly 12.5m, so most athletes cover the 50m in around four hand-over-hand lengths regardless of division — the extra Pro weight shows up as grip fatigue by length three, not length one.

Burpee Broad Jumps — 80m: Bodyweight for every division — the one station where Open and Pro women move identical load. Hands must clear the start line before your first rep, and the step-in before each jump needs real distance between hand and foot.

Rowing — 1,000m: No added weight, either division. Same damper rule as the SkiErg — preset to 6 for every division, adjustable by the athlete at will.

Farmers Carry — 200m: Open Women carry 2×16 kg (32 kg total); Pro Women carry 2×24 kg (48 kg total) — a 50% jump. Grip, not legs, decides this station at Pro weight.

Sandbag Lunges — 100m: Open Women lunge with 10 kg; Pro Women with 20 kg — literally double, the single largest relative jump anywhere on this page. Once the bag is racked, setting it down mid-set is treated as a serious violation, and the rear knee must reach the floor with full hip extension at the top of every rep.

Wall Balls — final station: Open Women: 4 kg ball, 100 reps, 2.70m target. Pro Women: 6 kg ball, 100 reps, 2.70m target — only the ball weight steps up at Pro, not the rep count. Open Women's wall balls used to be 75 reps, but HYROX moved Women's Open and Women's Doubles to 100 reps back in September 2024, and that's been the standard for two full seasons now.

Open Vs Pro

The honest read: Pro isn't 'Open plus a bit.' Sled push and sled pull scale by roughly a third to a half; sandbag lunges double outright; wall balls add weight — not volume, since reps stay at 100 for both. If you haven't trained specifically at Pro loads — not just heavier, but Pro-specific numbers — Open is the correct division, not a lesser one. The stations that reward Pro-specific prep most for women are the sandbag lunge and wall balls, since both compound (heavier load, later in the race) rather than just adding kilos.

Doubles And Mixed Doubles

Women's Doubles uses the same per-station weights as Open Women solo — split however the pair decides between partners. No separate Doubles-specific weight exists.

Mixed Doubles is where most training content online is simply wrong. Weight follows the division, not the athlete's gender: both partners use Men's Open implement weight at every weighted station, regardless of which partner is working that length. Sled push is 152 kg, sled pull 103 kg, farmers carry 2×24 kg, sandbag lunges 20 kg, and the wall ball is 6 kg — for both the male and female partner. The only thing that differs by gender in Mixed Doubles is the wall-ball target height — 3.00m for the male partner, 2.70m for the female partner. If a female partner is pushing the sled in mixed doubles, she is pushing 152 kg, not 102 kg. See the full doubles and relay splitting guide for how to divide that load between partners.

Weight Enforcement

Racing at the wrong implement weight isn't a no-rep — it's grounds for disqualification. If you're moving between Open and Pro, or stepping into mixed doubles for the first time, confirm your weights at the warm-up zone before your wave, not mid-station. Full enforcement detail: Hyrox penalties and judging rules.

Faq

How heavy is the Hyrox sled for women? Open Women push 102 kg and pull 78 kg. Pro Women push 152 kg and pull 103 kg.

What weight is the Hyrox wall ball for women? Open Women use a 4 kg ball for 100 reps to a 2.70m target. Pro Women use a 6 kg ball for 100 reps to the same target height — reps don't change between Open and Pro for women, only the ball weight does.

Do women use different weights in Open vs. Pro? Yes, at every weighted station. The jump ranges from about 32% (sled pull) to a full doubling (sandbag lunges, 10 kg to 20 kg).

What weights do mixed doubles use for the female partner? Men's Open weights — the same as her male partner uses on the same station. The only gender-specific difference in mixed doubles is the wall-ball target height, not the ball weight or any other implement.

How heavy is the Hyrox farmers carry for women? Open Women carry 2×16 kg (32 kg total); Pro Women carry 2×24 kg (48 kg total).

Is the Hyrox sandbag lunge weight different for Open and Pro women? Yes — 10 kg for Open, 20 kg for Pro. It's the largest proportional weight increase of any station between the two divisions.

Official References

RoxUpdates is an unofficial fan site. For authoritative information, consult the official sources below.

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