What's a Good Hyrox Time?
Real splits from 82,887 athletes across 224,008 race results.
Last updated 2026-05-28
Quick Answer
A good Hyrox time depends on your division, gender, and age. The median Open Men finish is 1:23:04 and the median Open Women finish is 1:30:39. Beating either puts you in the top half. Top 25% requires under 1:14:12 for Open Men and under 1:21:43 for Open Women.
Sub-90 minutes is the most-asked benchmark — it puts Open Men in roughly the top 66% and Open Women in the top 48%. The numbers below come from 224,008 actual race results across all Hyrox events.
Hyrox Times by Division and Gender
Finish time percentiles. p50 = median (50th percentile). Lower is faster.
| Division | Top 10% (p10) | Top 25% (p25) | Median (p50) | Bottom 25% (p75) | Bottom 10% (p90) | Races |
|---|---|---|---|---|---|---|
| Open Men | 1:07:54 | 1:14:12 | 1:23:04 | 1:34:13 | 1:47:49 | 95,248 |
| Open Women | 1:15:01 | 1:21:43 | 1:30:39 | 1:42:30 | 1:56:30 | 43,392 |
| Pro Men | 1:04:23 | 1:09:52 | 1:18:16 | 1:28:40 | 1:41:27 | 24,176 |
| Pro Women | 1:10:01 | 1:16:10 | 1:24:49 | 1:36:17 | 1:50:11 | 12,043 |
| Doubles Men | 1:00:07 | 1:05:05 | 1:11:49 | 1:20:34 | 1:30:28 | 12,566 |
| Doubles Women | 1:10:40 | 1:16:10 | 1:23:29 | 1:32:52 | 1:44:22 | 12,173 |
| Doubles Mixed | 1:03:49 | 1:09:58 | 1:17:39 | 1:26:49 | 1:37:28 | 15,247 |
| Pro Doubles Men | 57:59 | 1:02:35 | 1:10:09 | 1:21:09 | 1:34:41 | 5,244 |
| Pro Doubles Women | 1:07:03 | 1:12:29 | 1:20:50 | 1:34:26 | 1:51:03 | 3,913 |
Hyrox Times by Age Group — Open Men
| Age Group | Top 10% | Top 25% | Median | Bottom 25% | Bottom 10% | Races |
|---|---|---|---|---|---|---|
| 16-24 | 1:05:21 | 1:10:58 | 1:18:53 | 1:29:33 | 1:42:24 | 7,591 |
| 25-29 | 1:06:04 | 1:11:34 | 1:19:45 | 1:30:26 | 1:42:58 | 15,975 |
| 30-34 | 1:06:46 | 1:12:31 | 1:20:38 | 1:31:14 | 1:44:22 | 21,445 |
| 35-39 | 1:08:16 | 1:14:21 | 1:22:39 | 1:33:27 | 1:46:11 | 19,466 |
| 40-44 | 1:09:44 | 1:16:09 | 1:24:58 | 1:35:54 | 1:49:11 | 14,072 |
| 45-49 | 1:12:04 | 1:18:37 | 1:26:57 | 1:38:19 | 1:51:17 | 8,260 |
| 50-54 | 1:14:18 | 1:20:54 | 1:30:07 | 1:42:10 | 1:55:52 | 4,649 |
| 55-59 | 1:17:28 | 1:24:19 | 1:34:01 | 1:46:17 | 2:00:04 | 2,266 |
| 60-64 | 1:20:20 | 1:26:33 | 1:37:06 | 1:50:53 | 2:06:29 | 1,097 |
| 65-69 | 1:24:39 | 1:30:50 | 1:44:33 | 2:03:28 | 2:26:42 | 318 |
| 70-74 | 1:32:37 | 1:42:09 | 1:52:02 | 2:07:12 | 2:23:01 | 68 |
Hyrox Times by Age Group — Open Women
| Age Group | Top 10% | Top 25% | Median | Bottom 25% | Bottom 10% | Races |
|---|---|---|---|---|---|---|
| 16-24 | 1:14:02 | 1:20:19 | 1:29:05 | 1:40:12 | 1:53:35 | 5,207 |
| 25-29 | 1:14:06 | 1:20:09 | 1:28:41 | 1:39:43 | 1:53:00 | 8,943 |
| 30-34 | 1:14:08 | 1:20:12 | 1:28:56 | 1:40:19 | 1:54:30 | 9,084 |
| 35-39 | 1:15:10 | 1:22:11 | 1:31:19 | 1:43:30 | 1:57:26 | 7,477 |
| 40-44 | 1:15:32 | 1:22:41 | 1:31:36 | 1:43:23 | 1:56:29 | 5,738 |
| 45-49 | 1:17:16 | 1:23:59 | 1:33:12 | 1:45:30 | 2:01:14 | 3,714 |
| 50-54 | 1:20:21 | 1:26:00 | 1:35:08 | 1:47:02 | 2:00:46 | 1,831 |
| 55-59 | 1:23:29 | 1:29:40 | 1:39:49 | 1:53:02 | 2:09:51 | 907 |
| 60-64 | 1:22:26 | 1:29:58 | 1:41:55 | 1:53:52 | 2:13:01 | 376 |
| 65-69 | 1:34:04 | 1:38:23 | 1:49:07 | 2:06:28 | 2:34:38 | 79 |
Per-Station Median Times
Median (p50) time per station, by division. Use these to find your weakest station.
| Station | Open Men | Open Women | Pro Men | Pro Women |
|---|---|---|---|---|
| SkiErg (1000m) | 04:27 | 05:09 | 04:15 | 04:52 |
| Sled Push (50m) | 02:52 | 02:44 | 03:32 | 03:48 |
| Sled Pull (50m) | 04:41 | 05:29 | 05:34 | 05:48 |
| Burpee Broad Jump (80m) | 05:15 | 06:14 | 04:14 | 05:02 |
| Row (1000m) | 04:46 | 05:23 | 04:31 | 05:04 |
| Farmers Carry (200m) | 02:02 | 02:10 | 02:02 | 02:29 |
| Sandbag Lunges (100m) | 05:00 | 04:52 | 04:51 | 05:02 |
| Wall Balls | 06:28 | 06:08 | 06:29 | 06:07 |
| Total Running (8km) | 39:53 | 44:32 | 35:55 | 39:35 |
| Roxzone (transitions) | 06:45 | 07:15 | 05:52 | 06:21 |
How Do Your Splits Compare?
Want to see exactly where your splits rank against this dataset? The athlete search lets you compare any individual race against the cohort, station-by-station — including pacing curve, roxzone leak, and improvement plan.
Search any Hyrox athlete →Frequently Asked Questions
What is a good Hyrox time?
A good Hyrox time depends on your division. The median Open Men finish is 1:23:04; Open Women is 1:30:39. Beating those medians puts you in the top half of all racers in that category. Top 25% requires under 1:14:12 for Open Men and under 1:21:43 for Open Women, based on 224,008 race results.
What is the average Hyrox time?
The average (median) Hyrox finish time is 1:23:04 for Open Men and 1:30:39 for Open Women. Pro Men median is 1:18:16 (heavier farmers carry weight) and Pro Women median is 1:24:49. Doubles teams average 1:11:49 (Men's pair) — slower because each athlete completes the full course, but with rest while their partner runs.
What is a fast Hyrox time?
A fast Hyrox time means top 10% of your division. For Open Men that's under 1:07:54. For Open Women that's under 1:15:01. Pro Men under 1:04:23 and Pro Women under 1:10:01. Sub-60-minute Open Men is elite — top 1–2%.
Is sub-90 a good Hyrox time?
Sub-90 minutes (1:30:00) is a competitive Open Men time — roughly the top 66% of finishers. For Open Women, sub-90 is faster than 52% of finishers — top 48%. So sub-90 is "good" for women, "decent-but-not-fast" for men, and a common goal for first-time racers chasing a competitive benchmark.
More Hyrox Time Questions Answered
What percentile is a 1:30 / sub-90 Hyrox time?
Sub-90 minutes (1:30:00) sits at approximately the 66th percentile for Open Men — meaning it beats roughly 66% of the field and puts you in the top 34%. For Open Women, sub-90 falls near the 48th percentile — essentially the median finish. Figures from 224,008 recorded race results. Look up your exact time →
| Division | Top 10% | Top 25% | Median (p50) | Sub-90 percentile | Bottom 25% |
|---|---|---|---|---|---|
| Open Men | 1:07:54 | 1:14:12 | 1:23:04 | 66th pct | 1:34:13 |
| Open Women | 1:15:01 | 1:21:43 | 1:30:39 | 48th pct | 1:42:30 |
Percentile = share of the field you are faster than. Higher percentile = faster athlete.
What is the average Hyrox time by age group?
Median Hyrox times increase with age. Open Men peak fitness is in the 16–34 age range; Open Women times are broadly stable through 35-39 before rising. All medians below are from 224,008 race results across athletes with recorded results profiles.
| Age Group | Open Men (median) | Open Men (top 25%) | Open Women (median) | Open Women (top 25%) |
|---|---|---|---|---|
| 16-24 | 1:18:53 | 1:10:58 | 1:29:05 | 1:20:19 |
| 25-29 | 1:19:45 | 1:11:34 | 1:28:41 | 1:20:09 |
| 30-34 | 1:20:38 | 1:12:31 | 1:28:56 | 1:20:12 |
| 35-39 | 1:22:39 | 1:14:21 | 1:31:19 | 1:22:11 |
| 40-44 | 1:24:58 | 1:16:09 | 1:31:36 | 1:22:41 |
| 45-49 | 1:26:57 | 1:18:37 | 1:33:12 | 1:23:59 |
| 50-54 | 1:30:07 | 1:20:54 | 1:35:08 | 1:26:00 |
| 55-59 | 1:34:01 | 1:24:19 | 1:39:49 | 1:29:40 |
| 60-64 | 1:37:06 | 1:26:33 | 1:41:55 | 1:29:58 |
What is the Roxzone in Hyrox?
The Roxzone is your cumulative transition time — all the seconds spent moving between stations that are not counted as running or station time. The median Open Men Roxzone is 06:45; Open Women is 07:15. Cutting your Roxzone from 7 minutes to 4 minutes is a realistic 3-minute gain that requires no extra fitness — just faster transitions.
| Division | Median Roxzone |
|---|---|
| Open Men | 06:45 |
| Open Women | 07:15 |
| Pro Men | 05:52 |
| Pro Women | 06:21 |
| Doubles Men | 06:05 |
| Doubles Women | 07:11 |
| Doubles Mixed | 06:35 |
How long does each Hyrox station take?
Station times vary widely by division and athlete. The table below shows median (p50) times per station from 224,008 race results — use this to identify your weakest stations versus the field.
| Station | Open Men (median) | Open Women (median) |
|---|---|---|
| SkiErg (1,000m) | 04:27 | 05:09 |
| Sled Push (50m) | 02:52 | 02:44 |
| Sled Pull (50m) | 04:41 | 05:29 |
| Burpee Broad Jump (80m) | 05:15 | 06:14 |
| Row Erg (1,000m) | 04:46 | 05:23 |
| Farmers Carry (200m) | 02:02 | 02:10 |
| Sandbag Lunges (100m) | 05:00 | 04:52 |
| Wall Balls | 06:28 | 06:08 |
| Total Running (8 × 1km) | 39:53 | 44:32 |
| Roxzone (transitions) | 06:45 | 07:15 |
Station times include approach and exit from the station zone. Running and Roxzone shown for context.
What is a good Hyrox time for the 40-44 age group?
For 40-44 Open Men, the median finish is 1:24:58 — beating it puts you in the top half of your age group. Top 25% requires under 1:16:09; top 10% needs under 1:09:44. For 40-44 Open Women, median is 1:31:36, top 25% is 1:22:41. Based on 14,072 men's and 5,738 women's results in this bracket.
| Division | Top 10% | Top 25% | Median | Bottom 25% | Races |
|---|---|---|---|---|---|
| Open Men 40-44 | 1:09:44 | 1:16:09 | 1:24:58 | 1:35:54 | 14,072 |
| Open Women 40-44 | 1:15:32 | 1:22:41 | 1:31:36 | 1:43:23 | 5,738 |
Methodology: Percentiles computed from 224,008 race results across 82,887 unique athletes — every Hyrox race we have public data for. Cohorts with fewer than 30 records are excluded. Times reflect officially recorded finish times from Hyrox events. Generated at build time on 2026-05-28.