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Hyrox Results 2026: Check Your Time, Splits & Live Leaderboard
By Mathias Berger · Last updated 2026-05-28
Find your Hyrox time on results.hyrox.com within 2–4 hours of finishing. Here's how to read your splits, find your division ranking, and what to do if your results email is missing.
Overview
Your Hyrox results are published on results.hyrox.com within 2–4 hours of your wave finishing — search by your name, bib number, or event to find your finish time, station splits, running splits, and division ranking. Here is exactly where to look, what every number means, and what to do if your results email never arrives.
Where To Check Results
The official results portal is results.hyrox.com. Go there, select your event from the dropdown (search by city and date), then search by your last name or bib number. Your full results page shows your overall finish time, division ranking, all 8 station times, all 8 running splits, and your position within your age group. Results typically go live 2–4 hours after your wave finishes — not after the event ends, but after your specific wave. If you raced in an afternoon wave at a large event, your results may not appear until that evening. The official Hyrox app also displays your results once they are published, and it stores your historical results across all your races if you have an account linked to the same email you used to register. Bookmark results.hyrox.com before race day so you are not hunting for the URL when results drop. Your bib number — the specific number assigned to you at registration — is the fastest search term. Name searches can return multiple athletes with similar names.
How Fast Are Results Published
Hyrox typically publishes results 2–4 hours after your wave finishes, not 2–4 hours after the overall event ends. This means if you raced in a morning wave at 9am, your results are usually online by noon or 1pm. If you raced in a 3pm afternoon wave, expect results by 5–7pm. At very large events — London, Hamburg, New York — with 5,000+ athletes across 20+ waves, results processing takes longer and may not be fully published until the following morning. If results are not appearing within 6 hours of your wave, check the Hyrox social media accounts (Instagram @hyrox) where they typically announce any delays. Results are processed in wave batches by the official timing partner, so early waves usually appear first even if the event is still running. Do not confuse the live leaderboard (updates during the event as waves finish) with your final verified results (which appear after official processing).
Your Results Email
Hyrox sends every finisher a results email typically 2–4 hours after the event ends, though for large-scale events it may arrive the next day. The email comes from a hyrox.com address and goes to the email you used at registration — not your Hyrox app account email if those differ. The email contains a direct link to your personal results page, your finish certificate (downloadable as a PDF), a graphic summary of your time and ranking, and your full station-by-station splits. Save or screenshot this email when it arrives — the direct results link is useful for sharing and is faster than searching the portal. If your results email does not arrive within 24 hours, check your spam and promotions folders first. If it is genuinely missing, contact Hyrox support through the contact form on hyrox.com with your bib number, registered email address, and event name. Missing results emails are usually caused by a typo in the registration email or an overzealous spam filter.
Missing Results Email
If your results email has not arrived within 24 hours of the event, here is the exact troubleshooting sequence. First, check your spam, promotions, and social folders — Hyrox emails commonly trigger spam filters at Gmail and Outlook. Second, search your inbox for 'hyrox.com' (the full domain) rather than just 'Hyrox', as the sending address varies. Third, check whether you registered under a different email address — it is common to have a Hyrox app account on one email and a race registration on another. Fourth, go directly to results.hyrox.com and search for your bib number — your results may be published even if the email was not delivered. If your results do not appear on the portal at all, this is a rare timing chip issue — contact Hyrox through their support form immediately with your bib number and wave time. Do not wait more than 48 hours to report missing results, as timing data is easier to recover in the immediate aftermath of an event. Hyrox support typically responds within 1–2 business days and can manually verify and publish results from the backup timing data collected at each station checkpoint.
Live Leaderboard And Rankings
During the event, Hyrox updates a live leaderboard on results.hyrox.com as each wave finishes — athletes and spectators can track real-time standings. Each wave's results feed into the leaderboard as athletes cross the finish line, so the order evolves throughout the day as later waves add faster athletes. The live leaderboard is useful for spectators tracking a specific athlete and for athletes in later waves who want to know what time they need to beat for a division podium. After the event fully closes and results are verified, division leaderboards (Open Men, Open Women, Pro Men, Pro Women, Doubles, Relay) become permanent on the results portal. World rankings — the cumulative global ranking across all events worldwide — update within a few days of each event as Hyrox processes and verifies the full results.
Understanding Splits
Your results page shows more than just your finish time. Here is a breakdown of every number and what it tells you. Overall time: the clock from your wave gun to your finish line crossing — everything included. Running splits: each of the 8 individual 1km run times. Your pace should ideally be consistent across all 8 — widening splits indicate you went out too fast. Station times: the time you spent at each workout station, measured from when you enter the station zone to when you leave it. These include your approach to the equipment and your exit, not just the active work time. Transition time: calculated as your total time minus all 8 run splits minus all 8 station times. For first-timers this is typically 3–7 minutes — every second spent standing between stations adds up. Open Men station benchmarks based on 82,000+ athletes: SkiErg median 4:27, Sled Push 2:52, Sled Pull 4:41, Burpee Broad Jumps 5:15, Rowing 4:46, Farmers Carry 2:02, Sandbag Lunges 5:00, Wall Balls 6:28. Open Women benchmarks: SkiErg 5:09, Sled Push 2:44, Sled Pull 5:29, Burpee Broad Jumps 6:14, Rowing 5:23, Farmers Carry 2:10, Sandbag Lunges 4:52, Wall Balls 6:08. Compare your splits against these medians to identify your specific weak stations rather than chasing overall time improvement generically. For our full percentile breakdown by division, gender, and age group, see What's a Good Hyrox Time?.
Comparing Times Across Events
One of Hyrox's core design principles is that every event is identical — same station order, same distances, same weights by division. This means you can directly compare your time from London against your previous race in Chicago or Sydney. However, there are small factors that create legitimate differences between events. Floor surface: rubber turf, sports flooring, and concrete all affect sled push and pull friction differently — a faster floor produces faster sled times but does not carry over to your next event on a slower surface. Venue size: larger venues typically have longer transition corridors between the finish line of one station and the start of the next, adding 30–90 seconds of transition time compared to a compact venue. Altitude: high-altitude events (Denver, Mexico City) produce marginally slower aerobic performance due to reduced oxygen availability. Temperature: hot venues increase cardiovascular load across all stations. World rankings do not adjust for these factors — a 78-minute time in Hamburg counts the same as a 78-minute time in Atlanta. If you race the same event two years running under similar conditions, the comparison is very direct. Cross-event comparisons are directionally accurate but should be understood as approximately equivalent rather than perfectly controlled.
World Rankings
Hyrox maintains a global ranking across all events worldwide within each division. Your best verified time from any race during the current season counts toward your world ranking, letting you compare directly against athletes from any city or country. Rankings reset each season (August to July). Your ranking position updates within a few days of each event as new results are verified. Pro and Open division rankings are separate. Age group rankings exist within each division. World Championship qualification thresholds — the finishing times required to earn a spot at the annual World Championship — are set based on world ranking position. The top-ranked athletes in each division category qualify. Rankings are visible on results.hyrox.com under the Rankings section.
Improving Your Time
Once you have your results, use the splits to identify where your time actually went. Most athletes lose the most time in running (typically 60–70% of total time) and in transitions. Improving your average 1km pace by just 5 seconds per kilometre saves 40 seconds across all 8 runs — the highest leverage improvement available. The sled pull is typically the station with the most time variation between athletes: a minute difference in sled pull time is common even between athletes of similar overall fitness. Transitions — the dead time between stations — average 3–6 minutes for first-timers and 1–2 minutes for experienced athletes. Practising smooth, fast transitions without stopping is worth more than marginal improvements at most stations. For athletes already under 80 minutes, the biggest gains usually come from the weakest individual station identified in your splits. Compare against the median station times above to find your specific gap.
What Is The Roxzone
The Roxzone is the cumulative transition time between all 8 Hyrox stations — every second you spend moving from the finish of one station to the start of the next, not actively running the 1km loops or working a station. It appears as its own line in your results split and is one of the most underestimated time leaks in Hyrox. Across 224,008 recorded race results, the median Roxzone is 6:45 for Open Men and 7:15 for Open Women. Pro Men average 5:52 — roughly a minute faster — because they move between stations with greater urgency. Elite athletes who regularly go sub-75 minutes typically have Roxzones under 4 minutes. The gap between 4 and 7 minutes requires no extra fitness: it is purely walking faster, not stopping to stretch, and knowing the course layout in advance. For most first-time and recreational athletes, the Roxzone is the single biggest 'free' time saving available — ahead of improving any individual station. Compare your Roxzone against the median to see if transitions are costing you disproportionate time. For full percentile benchmarks by division and age group, see our Hyrox time benchmarks guide.
How Long Does Each Station Take
Median (p50) times per station from 224,008 race results across athletes with recorded results profiles. Open Men: SkiErg (1,000m) 4:27; Sled Push (50m) 2:52; Sled Pull (50m) 4:41; Burpee Broad Jump (80m) 5:15; Row Erg (1,000m) 4:46; Farmers Carry (200m) 2:02; Sandbag Lunges (100m) 5:00; Wall Balls 6:28; Total Running (8 × 1km) 39:53; Roxzone (transitions) 6:45. Open Women: SkiErg 5:09; Sled Push 2:44; Sled Pull 5:29; Burpee Broad Jump 6:14; Row Erg 5:23; Farmers Carry 2:10; Sandbag Lunges 4:52; Wall Balls 6:08; Total Running 44:32; Roxzone 7:15. Station times include approach and exit from the station zone; they are not purely the active working time. Wall Balls and Burpee Broad Jumps show the widest spread between athletes — these stations are where fitness and strategy differences compound most. Use these medians to identify which station is dragging your time relative to the field. For the interactive version, see our percentile lookup tool.
Official References
RoxUpdates is an unofficial fan site. For authoritative information, consult the official sources below.
- Official Hyrox results portal — https://results.hyrox.com/
- Official Hyrox website — https://hyrox.com/
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