Last updated: 2026-10-25
The average (median) HYROX time for Open Women 45–49 is 1:37:03, based on 7,761 finishes. The top 10% finish under 1:19:10, the top 25% under 1:26:35, and the slowest quarter take longer than 1:51:33; the fastest recorded time is 1:03:26. That is 2:13 slower than the all-ages Open Women median of 1:34:50.
Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.
What are the HYROX time percentiles for Open Women 45–49?
To finish in the top 25% of Open Women 45–49 you need to beat 1:26:35; the top 10% needs 1:19:10 and the top 1% needs 1:10:06. The middle half of the group finishes between 1:26:35 and 1:51:33.
| Level | Finish time | What it means |
|---|---|---|
| Top 1% | 1:10:06 | Elite for this group |
| Top 5% | 1:15:28 | Very fast |
| Top 10% | 1:19:10 | Fast |
| Top 25% | 1:26:35 | Good |
| Median (top 50%) | 1:37:03 | Average |
| Bottom 25% | 1:51:33 | Slower than three quarters |
| Bottom 10% | 2:09:52 | Slowest tenth |
Percentiles from 7,761 Open Women 45–49 finishes; fastest recorded 1:03:26, mean 1:41:26.
How many Open Women 45–49 finish under 90 minutes?
34% of Open Women 45–49 finishers finish under 1:30:00, and 84% finish under 2:00:00.
| Target | Under 1:00 | Under 1:15 | Under 1:30 | Under 1:45 | Under 2:00 |
|---|---|---|---|---|---|
| Open Women 45–49 | <0.1% | 4.4% | 34% | 66% | 84% |
| All Open Women | <0.1% | 6.6% | 39% | 70% | 86% |
How does Open Women 45–49 compare with other age groups?
Open Women 45–49 has a 1:37:03 median which is 1:36 slower than 40–44 (1:35:27) and 1:42 faster than 50–54 (1:38:45). It is 6th fastest of 10 Open Women age groups and makes up 8% of all Open Women finishers.
| Age group | Top 25% | Median | vs 45–49 | Finishers |
|---|---|---|---|---|
| Open Women 16–24 | 1:24:18 | 1:34:33 | −2:30 | 13,310 |
| Open Women 25–29 | 1:23:23 | 1:33:07 | −3:56 | 21,728 |
| Open Women 30–34 | 1:23:40 | 1:33:35 | −3:28 | 21,469 |
| Open Women 35–39 | 1:24:38 | 1:34:42 | −2:21 | 17,807 |
| Open Women 40–44 | 1:25:30 | 1:35:27 | −1:36 | 12,743 |
| Open Women 45–49 | 1:26:35 | 1:37:03 | — | 7,761 |
| Open Women 50–54 | 1:28:43 | 1:38:45 | +1:42 | 3,971 |
| Open Women 55–59 | 1:32:22 | 1:43:25 | +6:22 | 1,828 |
| Open Women 60–64 | 1:31:29 | 1:44:27 | +7:24 | 869 |
| Open Women 65–69 | 1:42:02 | 1:54:45 | +17:42 | 227 |
"vs" column: how much faster (−) or slower (+) each age group's median is than Open Women 45–49.
How does Open Women 45–49 compare with 45–49 athletes in other divisions?
At 45–49, the Open Women 45–49 median of 1:37:03 is 7:40 slower than Open Men (1:29:23), 14:03 slower than Pro Men (1:23:00), and 8:55 slower than Pro Women (1:28:08).
| Group | Median | vs Open Women 45–49 | Finishers |
|---|---|---|---|
| Open Women 45–49 | 1:37:03 | — | 7,761 |
| Open Men 45–49 | 1:29:23 | −7:40 | 15,173 |
| Pro Men 45–49 | 1:23:00 | −14:03 | 2,737 |
| Pro Women 45–49 | 1:28:08 | −8:55 | 1,771 |
Are Open Women 45–49 HYROX times getting faster?
The Open Women 45–49 median went from 1:33:16 in 2024 to 1:39:41 in 2026 (+6:25). Part of any year-to-year change comes from which venues ran that year.
| Year | Top 25% | Median | Finishers |
|---|---|---|---|
| 2024 | 1:24:29 | 1:33:16 | 703 |
| 2025 | 1:23:50 | 1:32:40 | 2,103 |
| 2026 (to date) | 1:28:29 | 1:39:41 | 4,955 |
How is the HYROX time for Open Women 45–49 split between running, stations and the Roxzone?
Running takes 49% of a typical Open Women 45–49 finish (45:16 median), the eight stations take 43% (39:55) and the Roxzone transitions take 8% (7:20 median).
| Block | Median time | Share of finish |
|---|---|---|
| Running (8 × 1 km) | 45:16 | 48.7% |
| Workout stations | 39:55 | 43.2% |
| Roxzone (transitions) | 7:20 | 8.1% |
Based on 3,307 Open Women 45–49 finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.
Frequently asked questions about HYROX times
Short answers, each calculated from the finisher data on this page.
What is the average HYROX time for Open Women 45–49?
The average (median) HYROX time for Open Women 45–49 is 1:37:03 from 7,761 finishes. Half of finishers are faster than this and half are slower.
What is a good HYROX time for Open Women 45–49?
A good HYROX time for Open Women 45–49 is under 1:26:35, which is the top 25%. A fast time is under 1:19:10 (top 10%), and under 1:15:28 puts you in the top 5%.
What percentage of Open Women 45–49 finish under 90 minutes?
34% of Open Women 45–49 finishers finish under 1:30:00 and 84% finish under 2:00:00.
Bottom line: what is a good HYROX time for Open Women 45–49?
Average is 1:37:03, good is under 1:26:35, and fast is under 1:19:10 for Open Women 45–49. If you are slower than 1:51:33 you are in the slowest quarter of the group, and the Roxzone (median 7:20) is often the quickest place to claw back time. Figures come from 7,761 finishes; see the methodology.
Where does your time rank in Open Women 45–49?
Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.
What are the HYROX times for other divisions and age groups?
The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.
More Open Women
- Open Women
- Open Women 25–29
- Open Women 30–34
- Open Women 35–39
- Open Women 16–24
- Open Women 40–44
- Open Women 50–54