Last updated: 2026-10-25
The average (median) HYROX time for Pro Women is 1:25:18, based on 20,462 finishes. The top 10% finish under 1:09:49, the top 25% under 1:16:09, and the slowest quarter take longer than 1:37:18; the fastest recorded time is 56:14.
Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.
What are the HYROX time percentiles for Pro Women?
To finish in the top 25% of Pro Women you need to beat 1:16:09; the top 10% needs 1:09:49 and the top 1% needs 1:02:07. The middle half of the group finishes between 1:16:09 and 1:37:18.
| Level | Finish time | What it means |
|---|---|---|
| Top 1% | 1:02:07 | Elite for this group |
| Top 5% | 1:06:45 | Very fast |
| Top 10% | 1:09:49 | Fast |
| Top 25% | 1:16:09 | Good |
| Median (top 50%) | 1:25:18 | Average |
| Bottom 25% | 1:37:18 | Slower than three quarters |
| Bottom 10% | 1:52:06 | Slowest tenth |
Percentiles from 20,462 Pro Women finishes; fastest recorded 56:14, mean 1:29:01.
How many Pro Women finish under 90 minutes?
61% of Pro Women finishers finish under 1:30:00, and 94% finish under 2:00:00.
| Target | Under 1:00 | Under 1:15 | Under 1:30 | Under 1:45 | Under 2:00 |
|---|---|---|---|---|---|
| Pro Women | 0.3% | 22% | 61% | 85% | 94% |
How does the average HYROX time for Pro Women change with age?
Pro Women are fastest at 25–29 with a 1:22:16 median and slowest at 55–59 with 1:37:45, a spread of 15:29.
| Age group | Top 10% | Top 25% | Median (top 50%) | Bottom 25% | Bottom 10% | Finishers |
|---|---|---|---|---|---|---|
| Pro Women 16–24 | 1:09:31 | 1:15:03 | 1:24:10 | 1:36:21 | 1:53:44 | 2,102 |
| Pro Women 25–29 | 1:07:13 | 1:12:50 | 1:22:16 | 1:34:18 | 1:48:48 | 4,081 |
| Pro Women 30–34 | 1:08:44 | 1:14:41 | 1:23:49 | 1:35:48 | 1:51:13 | 4,489 |
| Pro Women 35–39 | 1:09:47 | 1:15:50 | 1:24:55 | 1:36:57 | 1:51:59 | 3,922 |
| Pro Women 40–44 | 1:12:19 | 1:17:30 | 1:26:17 | 1:38:42 | 1:52:47 | 2,792 |
| Pro Women 45–49 | 1:14:46 | 1:20:14 | 1:28:08 | 1:40:33 | 1:55:31 | 1,771 |
| Pro Women 50–54 | 1:19:35 | 1:24:11 | 1:30:42 | 1:40:06 | 1:54:29 | 885 |
| Pro Women 55–59 | 1:25:03 | 1:28:56 | 1:37:45 | 1:47:53 | 1:58:38 | 407 |
Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.
How does Pro Women compare with other HYROX divisions?
The Pro Women median of 1:25:18 is 0:37 faster than Open Men (1:25:55), 9:32 faster than Open Women (1:34:50), 6:09 slower than Pro Men (1:19:09), 2:05 slower than Doubles (1:23:13), and 11:53 slower than Pro Doubles (1:13:25).
| Division | Top 10% | Top 25% | Median (top 50%) | Bottom 25% | Bottom 10% | Finishers |
|---|---|---|---|---|---|---|
| Pro Women | 1:09:49 | 1:16:09 | 1:25:18 | 1:37:18 | 1:52:06 | 20,462 |
| Open Men | 1:09:15 | 1:16:09 | 1:25:55 | 1:38:55 | 1:55:03 | 188,637 |
| Open Women | 1:17:19 | 1:24:40 | 1:34:50 | 1:48:40 | 2:05:55 | 101,803 |
| Pro Men | 1:04:31 | 1:10:24 | 1:19:09 | 1:30:26 | 1:44:27 | 43,718 |
| Doubles | 1:07:06 | 1:14:08 | 1:23:13 | 1:34:20 | 1:47:22 | 245,641 |
| Pro Doubles | 59:44 | 1:05:31 | 1:13:25 | 1:23:42 | 1:36:38 | 30,496 |
Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.
Are Pro Women HYROX times getting faster?
The Pro Women median went from 1:24:51 in 2024 to 1:26:02 in 2026 (+1:11). Part of any year-to-year change comes from which venues ran that year.
| Year | Top 25% | Median | Finishers |
|---|---|---|---|
| 2024 | 1:16:33 | 1:24:51 | 1,510 |
| 2025 | 1:15:55 | 1:24:11 | 6,193 |
| 2026 (to date) | 1:16:17 | 1:26:02 | 12,759 |
How is the HYROX time for Pro Women split between running, stations and the Roxzone?
Running takes 47% of a typical Pro Women finish (39:33 median), the eight stations take 46% (38:38) and the Roxzone transitions take 8% (6:15 median).
| Block | Median time | Share of finish |
|---|---|---|
| Running (8 × 1 km) | 39:33 | 46.6% |
| Workout stations | 38:38 | 45.8% |
| Roxzone (transitions) | 6:15 | 7.6% |
Based on 11,172 Pro Women finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.
Which venues have the fastest HYROX times for Pro Women?
Stockholm has the fastest Pro Women median at 1:13:52, and New York City the slowest at 1:33:46, among 55 venues with enough finishers. Venue medians reflect both the course conditions and who enters.
| Venue | Median | vs overall | Finishers |
|---|---|---|---|
| Fastest 5 | |||
| Stockholm | 1:13:52 | −11:26 | 820 |
| Warsaw | 1:20:27 | −4:51 | 250 |
| Copenhagen | 1:20:31 | −4:47 | 199 |
| Malaga | 1:20:50 | −4:28 | 240 |
| Helsinki | 1:21:20 | −3:58 | 169 |
| Slowest 5 | |||
| New York City | 1:33:46 | +8:28 | 610 |
| Singapore | 1:31:24 | +6:06 | 317 |
| Salt Lake City | 1:31:11 | +5:53 | 241 |
| Miami | 1:30:44 | +5:26 | 253 |
| Washington DC | 1:30:44 | +5:26 | 253 |
Pooled across every edition at the venue; championship and invitational events excluded. See all race results.
Frequently asked questions about HYROX times
Short answers, each calculated from the finisher data on this page.
What is the average HYROX time for Pro Women?
The average (median) HYROX time for Pro Women is 1:25:18 from 20,462 finishes. Half of finishers are faster than this and half are slower.
What is a good HYROX time for Pro Women?
A good HYROX time for Pro Women is under 1:16:09, which is the top 25%. A fast time is under 1:09:49 (top 10%), and under 1:06:45 puts you in the top 5%.
What percentage of Pro Women finish under 90 minutes?
61% of Pro Women finishers finish under 1:30:00 and 94% finish under 2:00:00.
Bottom line: what is a good HYROX time for Pro Women?
Average is 1:25:18, good is under 1:16:09, and fast is under 1:09:49 for Pro Women. If you are slower than 1:37:18 you are in the slowest quarter of the group, and the Roxzone (median 6:15) is often the quickest place to claw back time. Figures come from 20,462 finishes; see the methodology.
Where does your time rank in Pro Women?
Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.
What are the HYROX times for other divisions and age groups?
The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.
More Pro Women
Other divisions
- Open Men
- Open Women
- Pro Men
- Doubles
- Pro Doubles
- Open Men 30–34
- Open Men 35–39
- Open Men 25–29
- Open Men 40–44
- Open Women 25–29
- Open Women 30–34
- Open Women 35–39
- Open Men 16–24
- Open Men 45–49
- Open Women 16–24
- Open Women 40–44
- Pro Men 30–34
- Pro Men 35–39
- Pro Men 25–29
- Open Men 50–54
- Open Women 45–49
- Pro Men 40–44
- Open Men 55–59
- Open Women 50–54
- Pro Men 16–24