Athlete running

HYROX times

Average HYROX Time for Open Men 45–49

1:29:23
median finish
1:19:58
top 25% under
1:13:05
top 10% under
15,173
finishes

Last updated: 2026-10-25

The average (median) HYROX time for Open Men 45–49 is 1:29:23, based on 15,173 finishes. The top 10% finish under 1:13:05, the top 25% under 1:19:58, and the slowest quarter take longer than 1:41:57; the fastest recorded time is 56:26. That is 3:28 slower than the all-ages Open Men median of 1:25:55.

Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.

What are the HYROX time percentiles for Open Men 45–49?

To finish in the top 25% of Open Men 45–49 you need to beat 1:19:58; the top 10% needs 1:13:05 and the top 1% needs 1:04:14. The middle half of the group finishes between 1:19:58 and 1:41:57.

HYROX finish time percentiles for Open Men 45–49
Level Finish time What it means
Top 1% 1:04:14 Elite for this group
Top 5% 1:09:33 Very fast
Top 10% 1:13:05 Fast
Top 25% 1:19:58 Good
Median (top 50%) 1:29:23 Average
Bottom 25% 1:41:57 Slower than three quarters
Bottom 10% 1:57:21 Slowest tenth

Percentiles from 15,173 Open Men 45–49 finishes; fastest recorded 56:26, mean 1:33:00.

Distribution of HYROX finish times for Open Men 45–49, median 1:29:23 1:20 1:40 2:00 2:20 Top 25% 1:19:58 Median 1:29:23 Bottom 25% 1:41:57
Number of Open Men 45–49 finishers per 2-minute finish-time band (1st to 99th percentile). Dashed lines mark the quartiles.

How many Open Men 45–49 finish under 90 minutes?

52% of Open Men 45–49 finishers finish under 1:30:00, and 91% finish under 2:00:00.

Share of Open Men 45–49 finishing under common HYROX time targets
Target Under 1:00Under 1:15Under 1:30Under 1:45Under 2:00
Open Men 45–49 0.1%14%52%79%91%
All Open Men 0.7%22%60%82%92%

How does Open Men 45–49 compare with other age groups?

Open Men 45–49 has a 1:29:23 median which is 2:01 slower than 40–44 (1:27:22) and 3:04 faster than 50–54 (1:32:27). It is 6th fastest of 10 Open Men age groups and makes up 8% of all Open Men finishers.

Open Men median finish time by age group
Age group Top 25% Median vs 45–49 Finishers
Open Men 16–24 1:13:57 1:24:03 −5:20 17,350
Open Men 25–29 1:13:50 1:23:33 −5:50 33,685
Open Men 30–34 1:14:23 1:23:38 −5:45 42,822
Open Men 35–39 1:16:00 1:25:13 −4:10 37,654
Open Men 40–44 1:17:52 1:27:22 −2:01 26,566
Open Men 45–49 1:19:58 1:29:23 — 15,173
Open Men 50–54 1:22:29 1:32:27 +3:04 8,363
Open Men 55–59 1:26:19 1:36:18 +6:55 4,082
Open Men 60–64 1:27:28 1:38:25 +9:02 2,097
Open Men 65–69 1:31:36 1:45:25 +16:02 620

"vs" column: how much faster (−) or slower (+) each age group's median is than Open Men 45–49.

How does Open Men 45–49 compare with 45–49 athletes in other divisions?

At 45–49, the Open Men 45–49 median of 1:29:23 is 7:40 faster than Open Women (1:37:03), 6:23 slower than Pro Men (1:23:00), and 1:15 slower than Pro Women (1:28:08).

Median HYROX time at age 45–49 by division
Group Median vs Open Men 45–49 Finishers
Open Men 45–49 1:29:23 — 15,173
Open Women 45–49 1:37:03 +7:40 7,761
Pro Men 45–49 1:23:00 −6:23 2,737
Pro Women 45–49 1:28:08 −1:15 1,771

Are Open Men 45–49 HYROX times getting faster?

The Open Men 45–49 median went from 1:28:17 in 2024 to 1:31:04 in 2026 (+2:48). Part of any year-to-year change comes from which venues ran that year.

Open Men 45–49 median HYROX time by year
Year Top 25% Median Finishers
2024 1:19:55 1:28:17 1,695
2025 1:18:23 1:26:51 4,718
2026 (to date) 1:21:06 1:31:04 8,760

How is the HYROX time for Open Men 45–49 split between running, stations and the Roxzone?

Running takes 48% of a typical Open Men 45–49 finish (41:26 median), the eight stations take 44% (37:57) and the Roxzone transitions take 8% (7:06 median).

Open Men 45–49 run, station and Roxzone time
Block Median time Share of finish
Running (8 × 1 km)41:2647.8%
Workout stations37:5743.9%
Roxzone (transitions)7:068.4%

Based on 7,737 Open Men 45–49 finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.

Frequently asked questions about HYROX times

Short answers, each calculated from the finisher data on this page.

What is the average HYROX time for Open Men 45–49?

The average (median) HYROX time for Open Men 45–49 is 1:29:23 from 15,173 finishes. Half of finishers are faster than this and half are slower.

What is a good HYROX time for Open Men 45–49?

A good HYROX time for Open Men 45–49 is under 1:19:58, which is the top 25%. A fast time is under 1:13:05 (top 10%), and under 1:09:33 puts you in the top 5%.

What percentage of Open Men 45–49 finish under 90 minutes?

52% of Open Men 45–49 finishers finish under 1:30:00 and 91% finish under 2:00:00.

Bottom line: what is a good HYROX time for Open Men 45–49?

Average is 1:29:23, good is under 1:19:58, and fast is under 1:13:05 for Open Men 45–49. If you are slower than 1:41:57 you are in the slowest quarter of the group, and the Roxzone (median 7:06) is often the quickest place to claw back time. Figures come from 15,173 finishes; see the methodology.

Where does your time rank in Open Men 45–49?

Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.

Get your HYROX percentile → Build a pacing plan →

What are the HYROX times for other divisions and age groups?

The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.

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