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HYROX times

Average HYROX Time for Pro Men 35–39

1:20:02
median finish
1:11:17
top 25% under
1:05:22
top 10% under
8,997
finishes

Last updated: 2026-10-25

The average (median) HYROX time for Pro Men 35–39 is 1:20:02, based on 8,997 finishes. The top 10% finish under 1:05:22, the top 25% under 1:11:17, and the slowest quarter take longer than 1:30:45; the fastest recorded time is 53:59. That is 0:53 slower than the all-ages Pro Men median of 1:19:09.

Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.

What are the HYROX time percentiles for Pro Men 35–39?

To finish in the top 25% of Pro Men 35–39 you need to beat 1:11:17; the top 10% needs 1:05:22 and the top 1% needs 58:28. The middle half of the group finishes between 1:11:17 and 1:30:45.

HYROX finish time percentiles for Pro Men 35–39
Level Finish time What it means
Top 1% 58:28 Elite for this group
Top 5% 1:02:38 Very fast
Top 10% 1:05:22 Fast
Top 25% 1:11:17 Good
Median (top 50%) 1:20:02 Average
Bottom 25% 1:30:45 Slower than three quarters
Bottom 10% 1:44:11 Slowest tenth

Percentiles from 8,997 Pro Men 35–39 finishes; fastest recorded 53:59, mean 1:22:58.

Distribution of HYROX finish times for Pro Men 35–39, median 1:20:02 1:00 1:10 1:20 1:30 1:40 1:50 2:00 2:10 2:20 Top 25% 1:11:17 Median 1:20:02 Bottom 25% 1:30:45
Number of Pro Men 35–39 finishers per 2-minute finish-time band (1st to 99th percentile). Dashed lines mark the quartiles.

How many Pro Men 35–39 finish under 90 minutes?

74% of Pro Men 35–39 finishers finish under 1:30:00, and 97% finish under 2:00:00.

Share of Pro Men 35–39 finishing under common HYROX time targets
Target Under 1:00Under 1:15Under 1:30Under 1:45Under 2:00
Pro Men 35–39 2.0%36%74%91%97%
All Pro Men 3.1%38%74%90%96%

How does Pro Men 35–39 compare with other age groups?

Pro Men 35–39 has a 1:20:02 median which is 2:52 slower than 30–34 (1:17:10) and 1:19 faster than 40–44 (1:21:21). It is 4th fastest of 8 Pro Men age groups and makes up 21% of all Pro Men finishers.

Pro Men median finish time by age group
Age group Top 25% Median vs 35–39 Finishers
Pro Men 16–24 1:07:54 1:16:17 −3:44 3,886
Pro Men 25–29 1:08:29 1:16:47 −3:15 8,841
Pro Men 30–34 1:08:49 1:17:10 −2:52 11,606
Pro Men 35–39 1:11:17 1:20:02 — 8,997
Pro Men 40–44 1:12:55 1:21:21 +1:19 5,246
Pro Men 45–49 1:15:10 1:23:00 +2:58 2,737
Pro Men 50–54 1:18:17 1:26:46 +6:44 1,547
Pro Men 55–59 1:21:45 1:29:49 +9:47 737

"vs" column: how much faster (−) or slower (+) each age group's median is than Pro Men 35–39.

How does Pro Men 35–39 compare with 35–39 athletes in other divisions?

At 35–39, the Pro Men 35–39 median of 1:20:02 is 5:11 faster than Open Men (1:25:13), 14:40 faster than Open Women (1:34:42), and 4:53 faster than Pro Women (1:24:55).

Median HYROX time at age 35–39 by division
Group Median vs Pro Men 35–39 Finishers
Pro Men 35–39 1:20:02 — 8,997
Open Men 35–39 1:25:13 +5:11 37,654
Open Women 35–39 1:34:42 +14:40 17,807
Pro Women 35–39 1:24:55 +4:53 3,922

Are Pro Men 35–39 HYROX times getting faster?

The Pro Men 35–39 median went from 1:19:26 in 2024 to 1:20:47 in 2026 (+1:20). Part of any year-to-year change comes from which venues ran that year.

Pro Men 35–39 median HYROX time by year
Year Top 25% Median Finishers
2024 1:10:57 1:19:26 774
2025 1:10:02 1:18:14 2,650
2026 (to date) 1:12:07 1:20:47 5,573

How is the HYROX time for Pro Men 35–39 split between running, stations and the Roxzone?

Running takes 46% of a typical Pro Men 35–39 finish (36:18 median), the eight stations take 46% (36:06) and the Roxzone transitions take 8% (5:52 median).

Pro Men 35–39 run, station and Roxzone time
Block Median time Share of finish
Running (8 × 1 km)36:1846.1%
Workout stations36:0646.2%
Roxzone (transitions)5:527.7%

Based on 4,660 Pro Men 35–39 finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.

Frequently asked questions about HYROX times

Short answers, each calculated from the finisher data on this page.

What is the average HYROX time for Pro Men 35–39?

The average (median) HYROX time for Pro Men 35–39 is 1:20:02 from 8,997 finishes. Half of finishers are faster than this and half are slower.

What is a good HYROX time for Pro Men 35–39?

A good HYROX time for Pro Men 35–39 is under 1:11:17, which is the top 25%. A fast time is under 1:05:22 (top 10%), and under 1:02:38 puts you in the top 5%.

What percentage of Pro Men 35–39 finish under 90 minutes?

74% of Pro Men 35–39 finishers finish under 1:30:00 and 97% finish under 2:00:00.

Bottom line: what is a good HYROX time for Pro Men 35–39?

Average is 1:20:02, good is under 1:11:17, and fast is under 1:05:22 for Pro Men 35–39. If you are slower than 1:30:45 you are in the slowest quarter of the group, and the Roxzone (median 5:52) is often the quickest place to claw back time. Figures come from 8,997 finishes; see the methodology.

Where does your time rank in Pro Men 35–39?

Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.

Get your HYROX percentile → Build a pacing plan →

What are the HYROX times for other divisions and age groups?

The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.

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