Last updated: 2026-10-25
The average (median) HYROX time for Open Men is 1:25:55, based on 188,637 finishes. The top 10% finish under 1:09:15, the top 25% under 1:16:09, and the slowest quarter take longer than 1:38:55; the fastest recorded time is 51:17.
Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.
What are the HYROX time percentiles for Open Men?
To finish in the top 25% of Open Men you need to beat 1:16:09; the top 10% needs 1:09:15 and the top 1% needs 1:00:42. The middle half of the group finishes between 1:16:09 and 1:38:55.
| Level | Finish time | What it means |
|---|---|---|
| Top 1% | 1:00:42 | Elite for this group |
| Top 5% | 1:05:51 | Very fast |
| Top 10% | 1:09:15 | Fast |
| Top 25% | 1:16:09 | Good |
| Median (top 50%) | 1:25:55 | Average |
| Bottom 25% | 1:38:55 | Slower than three quarters |
| Bottom 10% | 1:55:03 | Slowest tenth |
Percentiles from 188,637 Open Men finishes; fastest recorded 51:17, mean 1:29:50.
How many Open Men finish under 90 minutes?
60% of Open Men finishers finish under 1:30:00, and 92% finish under 2:00:00.
| Target | Under 1:00 | Under 1:15 | Under 1:30 | Under 1:45 | Under 2:00 |
|---|---|---|---|---|---|
| Open Men | 0.7% | 22% | 60% | 82% | 92% |
How does the average HYROX time for Open Men change with age?
Open Men are fastest at 25–29 with a 1:23:33 median and slowest at 65–69 with 1:45:25, a spread of 21:52.
| Age group | Top 10% | Top 25% | Median (top 50%) | Bottom 25% | Bottom 10% | Finishers |
|---|---|---|---|---|---|---|
| Open Men 16–24 | 1:07:14 | 1:13:57 | 1:24:03 | 1:37:19 | 1:54:24 | 17,350 |
| Open Men 25–29 | 1:07:30 | 1:13:50 | 1:23:33 | 1:36:10 | 1:52:59 | 33,685 |
| Open Men 30–34 | 1:08:02 | 1:14:23 | 1:23:38 | 1:36:09 | 1:52:13 | 42,822 |
| Open Men 35–39 | 1:09:23 | 1:16:00 | 1:25:13 | 1:37:42 | 1:52:47 | 37,654 |
| Open Men 40–44 | 1:11:11 | 1:17:52 | 1:27:22 | 1:39:54 | 1:55:52 | 26,566 |
| Open Men 45–49 | 1:13:05 | 1:19:58 | 1:29:23 | 1:41:57 | 1:57:21 | 15,173 |
| Open Men 50–54 | 1:15:30 | 1:22:29 | 1:32:27 | 1:45:22 | 2:01:48 | 8,363 |
| Open Men 55–59 | 1:18:41 | 1:26:19 | 1:36:18 | 1:50:00 | 2:06:33 | 4,082 |
| Open Men 60–64 | 1:20:48 | 1:27:28 | 1:38:25 | 1:53:35 | 2:12:16 | 2,097 |
| Open Men 65–69 | 1:25:31 | 1:31:36 | 1:45:25 | 2:01:42 | 2:22:07 | 620 |
Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.
How does Open Men compare with other HYROX divisions?
The Open Men median of 1:25:55 is 8:55 faster than Open Women (1:34:50), 6:46 slower than Pro Men (1:19:09), 0:37 slower than Pro Women (1:25:18), 2:42 slower than Doubles (1:23:13), and 12:30 slower than Pro Doubles (1:13:25).
| Division | Top 10% | Top 25% | Median (top 50%) | Bottom 25% | Bottom 10% | Finishers |
|---|---|---|---|---|---|---|
| Open Men | 1:09:15 | 1:16:09 | 1:25:55 | 1:38:55 | 1:55:03 | 188,637 |
| Open Women | 1:17:19 | 1:24:40 | 1:34:50 | 1:48:40 | 2:05:55 | 101,803 |
| Pro Men | 1:04:31 | 1:10:24 | 1:19:09 | 1:30:26 | 1:44:27 | 43,718 |
| Pro Women | 1:09:49 | 1:16:09 | 1:25:18 | 1:37:18 | 1:52:06 | 20,462 |
| Doubles | 1:07:06 | 1:14:08 | 1:23:13 | 1:34:20 | 1:47:22 | 245,641 |
| Pro Doubles | 59:44 | 1:05:31 | 1:13:25 | 1:23:42 | 1:36:38 | 30,496 |
Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.
Are Open Men HYROX times getting faster?
The Open Men median went from 1:24:23 in 2024 to 1:27:46 in 2026 (+3:24). At the 44 venues that ran at least 150 finishers in both 2025 and 2026, the median moved from 1:22:28 to 1:27:25 (+4:57), so part of the headline change comes from which venues ran.
| Year | Top 25% | Median | Finishers |
|---|---|---|---|
| 2024 | 1:15:28 | 1:24:23 | 18,150 |
| 2025 | 1:14:13 | 1:23:02 | 55,820 |
| 2026 (to date) | 1:17:22 | 1:27:46 | 114,667 |
How is the HYROX time for Open Men split between running, stations and the Roxzone?
Running takes 48% of a typical Open Men finish (39:50 median), the eight stations take 44% (35:56) and the Roxzone transitions take 8% (6:39 median).
| Block | Median time | Share of finish |
|---|---|---|
| Running (8 × 1 km) | 39:50 | 48.2% |
| Workout stations | 35:56 | 43.6% |
| Roxzone (transitions) | 6:39 | 8.3% |
Based on 88,654 Open Men finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.
Which venues have the fastest HYROX times for Open Men?
Bilbao has the fastest Open Men median at 1:16:15, and Mumbai the slowest at 1:56:04, among 102 venues with enough finishers. Venue medians reflect both the course conditions and who enters.
| Venue | Median | vs overall | Finishers |
|---|---|---|---|
| Fastest 5 | |||
| Bilbao | 1:16:15 | −9:40 | 915 |
| Bologna | 1:17:29 | −8:26 | 774 |
| Vienna | 1:18:00 | −7:55 | 1,414 |
| Mechelen | 1:18:21 | −7:34 | 1,190 |
| Manchester | 1:18:36 | −7:19 | 2,125 |
| Slowest 5 | |||
| Mumbai | 1:56:04 | +30:09 | 3,477 |
| New Delhi | 1:55:41 | +29:45 | 1,998 |
| Jakarta | 1:44:25 | +18:29 | 1,646 |
| Puebla | 1:44:02 | +18:06 | 1,410 |
| Bangkok Ii | 1:41:03 | +15:08 | 3,185 |
Pooled across every edition at the venue; championship and invitational events excluded. See all race results.
Frequently asked questions about HYROX times
Short answers, each calculated from the finisher data on this page.
What is the average HYROX time for Open Men?
The average (median) HYROX time for Open Men is 1:25:55 from 188,637 finishes. Half of finishers are faster than this and half are slower.
What is a good HYROX time for Open Men?
A good HYROX time for Open Men is under 1:16:09, which is the top 25%. A fast time is under 1:09:15 (top 10%), and under 1:05:51 puts you in the top 5%.
What percentage of Open Men finish under 90 minutes?
60% of Open Men finishers finish under 1:30:00 and 92% finish under 2:00:00.
Bottom line: what is a good HYROX time for Open Men?
Average is 1:25:55, good is under 1:16:09, and fast is under 1:09:15 for Open Men. If you are slower than 1:38:55 you are in the slowest quarter of the group, and the Roxzone (median 6:39) is often the quickest place to claw back time. Figures come from 188,637 finishes; see the methodology.
Where does your time rank in Open Men?
Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.
What are the HYROX times for other divisions and age groups?
The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.
More Open Men
- Open Men 30–34
- Open Men 35–39
- Open Men 25–29
- Open Men 40–44
- Open Men 16–24
- Open Men 45–49
- Open Men 50–54
- Open Men 55–59