HYROX Open Men 30–34
Podium Times by Race

In a typical HYROX race, Open Men 30–34 3rd place takes 1:01:21, 10th place 1:05:17 and the top 25% cut is 1:14:35. Pick your race, division and age group for exact times.

Last updated: 2026-10-25 · Free, no signup

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Time to podium: Open Men 30–34, typical race
1:01:21
finishes 3rd in this age group, the median across 188 races. Based on 44,461 finishers.
1st place
0:58:47
Podium (3rd place)
1:01:21
Top 10 (10th place)
1:05:17
Top 10%
1:08:11
Top 25%
1:14:35
Median finisher
1:22:39
Typical means the median of each race's own cut time, so half of races are faster and half slower. Pick a specific race above for its exact times. Which races are fastest? See the speed index.

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The fastest times of each season by division and age group, top 50, with a where-would-I-rank check.

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All podium times

Other divisions and age groups

16–24 25–29 30–34 35–39 40–44 45–49 50–54 55–59 Open Women 30–34 Pro Men 30–34 Pro Women 30–34

Open Men 30–34 podium times across all races

Typical cut times for Open Men 30–34: the median across 188 races of each race's own 1st, 3rd, 10th and top 25% time, from 44,461 finishers. Half of races are faster and half slower.

Typical podium times for Open Men by age group
Age 1st 3rd 10th Top 25%
16–24 0:59:18 1:02:14 1:07:44 1:13:11
25–29 0:59:13 1:01:47 1:05:42 1:13:31
30–34 0:58:47 1:01:22 1:05:17 1:14:35
35–39 0:59:46 1:02:49 1:06:55 1:16:11
40–44 1:02:00 1:04:55 1:10:18 1:18:03
45–49 1:04:45 1:08:32 1:14:39 1:20:00
50–54 1:08:23 1:12:22 1:19:24 1:22:21
55–59 1:10:59 1:16:59 1:26:11 1:27:49
60–64 1:16:43 1:21:36 1:32:51 1:31:26

Pro age groups are mostly too small for typical times; pick a division in the calculator to see what exists.

Easiest races to podium in Open Men 30–34

Ranked by how slow 3rd place was across 188 races with at least 30 Open Men 30–34 finishers. Small fields give slow podiums, so read the finisher count too. The hardest podium was Vienna 2025 at 0:54:47.

Races with the slowest Open Men 30–34 third-place time
Race Finishers 1st 3rd
Delhi 2025 71 1:11:53 1:17:10
Ciudad de Mexico 2024 65 1:13:30 1:15:11
Guadalajara 2025 37 1:11:09 1:14:11
Mexico City 2025 167 1:08:27 1:13:52
Izmir 2026 48 1:05:11 1:12:55
Johannesburg 2025 (S8) 35 1:00:22 1:12:24
Mumbai 2025 (S8) 79 1:10:29 1:11:15
Anaheim 2024 84 1:08:09 1:10:59
Johannesburg 2025 (S7) 220 1:10:23 1:10:51
Monterrey 2025 58 1:05:10 1:09:54
New Delhi 2026 407 1:06:41 1:09:25
Bengaluru 2026 74 1:05:09 1:08:59
Singapore National Stadium 2024 120 1:05:25 1:08:34
Singapore 2024 97 1:00:40 1:08:28
Acapulco 2025 83 1:03:25 1:08:21
Cancun 2026 64 1:05:14 1:08:18
Shenzhen 2025 37 1:01:38 1:08:13
Dallas 2024 101 1:03:43 1:07:52
Mumbai 2026 630 0:59:39 1:07:38
Taipei 2025 72 1:05:11 1:07:36
Salt Lake City 2026 280 1:05:02 1:07:28
Cape Town (April) 2026 146 1:06:58 1:07:24
Guadalajara 2026 78 1:06:37 1:06:51
São Paulo 2026 154 1:04:21 1:06:48
Brisbane 2024 68 1:03:36 1:06:16
Puebla 2026 339 1:04:32 1:06:10
Atlanta 2025 (S8) 75 1:01:58 1:06:09
Rio de Janeiro 2025 48 0:59:33 1:06:04
Hong Kong 2025 119 1:01:28 1:06:01
Cape Town 2024 38 1:02:35 1:05:59
Nice 2024 97 1:00:40 1:05:39
Sydney 2024 65 0:59:47 1:05:33
Cape Town 2025 52 1:02:29 1:05:31
Monterrey 2026 269 1:04:31 1:05:31
Bangkok 2025 147 1:03:35 1:05:26
Singapore Expo 2025 142 1:00:26 1:05:07
Shanghai 2025 (S8) 42 1:00:13 1:05:04
Atlanta 2025 (S7) 107 1:03:22 1:05:00
Yokohama 2025 43 0:59:51 1:04:59
Milan 2024 182 1:00:23 1:04:55
Vancouver 2025 68 1:01:48 1:04:45
Brisbane 2026 82 0:57:41 1:04:38
Chengdu 2026 256 0:59:03 1:04:28
Johannesburg 2026 177 1:01:12 1:04:27
Toronto 2024 117 1:01:24 1:04:22
Anaheim 2025 142 1:02:59 1:04:19
Toronto 2026 444 1:00:53 1:04:07
Toronto 2025 149 1:01:20 1:04:05
Abu Dhabi 2026 197 1:02:35 1:03:59
Riga 2025 67 1:01:43 1:03:52
São Paulo (October) 2026 241 1:02:58 1:03:48
Santa Cruz de Tenerife 2026 218 1:02:20 1:03:46
Houston 2025 120 0:59:21 1:03:43
Mumbai 2025 (S7) 59 0:56:50 1:03:36
Hong Kong 2024 130 1:02:57 1:03:34
Las Vegas 2026 124 1:01:41 1:03:34
Sharjah 2025 45 0:55:46 1:03:34
Utrecht 2025 206 1:01:47 1:03:28
Shanghai 2026 429 0:59:44 1:03:14
Chicago 2025 138 0:57:09 1:03:06
Buenos Aires 2026 121 1:02:02 1:03:02
Dallas 2025 220 0:59:55 1:02:58
Stuttgart 2024 115 0:52:30 1:02:56
Hangzhou 2026 222 0:58:17 1:02:53
Beijing 2025 50 1:02:20 1:02:49
Gdansk 2025 120 0:57:43 1:02:46
Seoul 2025 48 1:00:58 1:02:45
Taipei 2026 63 1:00:12 1:02:39
Perth 2025 87 0:57:08 1:02:35
Perth 2024 60 0:58:41 1:02:30
Verona 2025 247 0:59:47 1:02:29
Shenzhen 2026 352 1:00:27 1:02:24
Cape Town 2026 120 0:57:54 1:02:21
Boston 2025 142 0:58:15 1:02:19
Frankfurt 2025 240 0:57:19 1:02:17
Singapore 2026 193 0:55:44 1:02:17
Chiba 2026 438 1:00:20 1:02:16
Karlsruhe 2025 146 0:59:46 1:02:11
Valencia 2025 (S7) 102 0:58:53 1:02:02
Chicago Navy Pier 2024 92 0:59:16 1:01:59
Stuttgart 2025 143 1:01:50 1:01:54
Birmingham 2024 329 0:58:50 1:01:53
Osaka 2026 105 0:58:31 1:01:50
Maastricht 2026 411 0:59:15 1:01:47
Karlsruhe 2026 371 0:58:25 1:01:46
Auckland 2026 53 0:59:14 1:01:45
Turin 2026 223 1:00:42 1:01:45
Melbourne 2024 243 1:01:13 1:01:40
Athens 2026 126 0:58:50 1:01:36
Hong Kong 2026 529 0:58:46 1:01:29
Acapulco 2026 347 1:00:45 1:01:28
Maastricht 2025 (S8) 241 1:00:41 1:01:28
Miami Beach 2025 115 0:59:09 1:01:25
Poznan 2025 145 0:57:42 1:01:25
Istanbul 2026 42 0:58:05 1:01:18
Bilbao 2025 119 0:59:57 1:01:16
Ottawa 2026 331 1:00:10 1:01:08
Hamburg 2024 160 0:59:52 1:01:07
Jakarta 2026 455 0:59:10 1:01:04
Nice 2026 159 0:57:59 1:01:04
Dublin 2024 211 0:59:00 1:01:03
Katowice 2026 105 0:58:18 1:01:02
Copenhagen 2025 151 1:00:27 1:00:54
Rimini 2026 589 0:59:50 1:00:53
Gdańsk 2026 278 0:55:16 1:00:50
Bangkok 2026 168 0:59:57 1:00:48
Cologne 2026 348 0:58:23 1:00:46
Hamburg 2025 230 0:57:53 1:00:46
Manchester 2024 196 0:58:34 1:00:46
New York 2025 184 0:58:21 1:00:45
Riga 2026 212 0:59:26 1:00:41
Oslo 2025 145 0:58:08 1:00:39
Miami 2026 193 0:55:44 1:00:37
Washington DC 2026 150 0:55:44 1:00:37
Houston 2026 172 0:58:33 1:00:35
Perth 2026 216 0:55:47 1:00:35
Geneva 2026 435 0:57:26 1:00:31
Tampa 2026 413 0:59:21 1:00:28
Paris 2025 319 0:58:15 1:00:25
Heerenveen 2025 180 0:57:38 1:00:20
Incheon 2026 580 0:59:08 1:00:06
Madrid 2025 291 0:58:57 1:00:02
Budapest 2026 141 0:56:12 0:59:54
Cologne 2025 280 0:56:25 0:59:53
Barcelona 2025 253 0:59:00 0:59:51
Bologna 2026 193 0:58:47 0:59:51
Valencia 2025 (S8) 171 0:58:15 0:59:50
Cardiff 2025 328 0:59:13 0:59:49
Frankfurt 2024 209 0:58:39 0:59:49
Phoenix 2026 180 0:55:44 0:59:49
Stockholm 2024 123 0:57:20 0:59:47
Poznan 2024 124 0:55:56 0:59:42
Rotterdam 2025 271 0:58:43 0:59:42
Sydney 2025 234 0:59:10 0:59:37
Geneva 2025 128 0:58:41 0:59:35
Madrid 2024 113 0:57:38 0:59:34
Boston 2026 408 0:58:44 0:59:32
London 2024 262 0:55:42 0:59:31
Rimini 2025 270 0:54:07 0:59:29
Vienna 2026 145 0:54:37 0:59:29
Copenhagen 2026 98 0:58:39 0:59:28
Paris 2024 211 0:58:51 0:59:26
Rome 2025 313 0:58:18 0:59:26
Amsterdam 2024 258 0:58:15 0:59:25
Toulouse 2026 184 0:55:00 0:59:23
Katowice 2025 93 0:55:09 0:59:22
Lisbon 2026 290 0:58:29 0:59:18
Melbourne 2025 288 0:57:58 0:59:16
Belgium 2025 195 0:58:07 0:59:14
Bangkok (August) 2026 892 0:58:28 0:59:11
Malaga 2025 188 0:57:40 0:59:04
Valencia 2026 381 0:56:24 0:59:03
Gent 2025 190 0:58:42 0:59:00
Helsinki 2026 196 0:56:37 0:58:59
Washington DC 2026 684 0:57:51 0:58:59
Heerenveen 2026 346 0:56:52 0:58:56
Rotterdam 2026 561 0:58:09 0:58:55
Glasgow 2026 266 0:58:00 0:58:54
New York City 2026 1,110 0:57:38 0:58:54
Stockholm 2025 159 0:55:44 0:58:54
Lyon 2026 845 0:55:42 0:58:53
Beijing 2026 391 0:57:45 0:58:50
Rome 2026 647 0:56:54 0:58:48
Toulouse 2025 182 0:57:44 0:58:48
Marseille 2024 220 0:56:27 0:58:41
Malaga 2026 463 0:56:59 0:58:40
Warsaw 2025 218 0:53:58 0:58:39
Paris 2026 663 0:56:03 0:58:37
Dublin 2025 239 0:57:14 0:58:35
Sydney 2026 702 0:57:57 0:58:30
Manchester 2026 267 0:55:36 0:58:26
Bordeaux 2026 541 0:57:14 0:58:20
Berlin 2026 953 0:51:40 0:58:18
Barcelona 2026 564 0:57:24 0:58:10
London Olympia 2026 265 0:53:56 0:58:05
Cardiff 2026 540 0:57:41 0:58:01
Istanbul (August) 2026 194 0:57:10 0:58:01
Bordeaux 2025 271 0:56:23 0:57:54
Oslo 2026 190 0:56:45 0:57:42
Berlin 2025 361 0:55:16 0:57:40
Mechelen 2026 243 0:56:54 0:57:37
London Excel 2025 643 0:57:02 0:57:29
Amsterdam 2026 274 0:56:17 0:57:26
Glasgow 2025 393 0:55:36 0:57:08
Birmingham 2025 493 0:53:59 0:56:02
Warsaw 2026 586 0:54:34 0:55:48
Bilbao 2026 126 0:54:28 0:54:47
Vienna 2025 211 0:53:28 0:54:47

All 188 races are listed, slowest 3rd place first. Races with their own podium page are linked.

How Open Men 30–34 podium times changed by season

The median, across each season's races, of that race's 1st, 3rd, 10th place and top 25% time. Third place moved 4 seconds quicker from Season 7 to Season 9. The latest season includes only the races held so far, so its median finish also reflects which venues came first.

Open Men 30–34 podium times by season
Season Races 1st 3rd Top 25%
Season 7 58 0:59:00 1:01:33 1:13:44
Season 8 97 0:58:39 1:01:08 1:14:16
Season 9 33 0:58:44 1:01:28 1:18:27

How podium times are calculated

Podium times are real finishes, not model output. For each race, division and age group we sort the finish times and read off 1st, 3rd and 10th place and the cut for the top 10% and top 25%. A group needs at least 30 finishers to be shown, because with fewer the cut times depend on one or two athletes. The "typical race" figure is the median of those cut times across races, so a single huge or tiny field does not skew it.

Data: 194,412 Open Men finishers alone across 192 standard races, plus Open Women, Pro Men and Pro Women, from public results cleaned for impossible times (under 45 minutes or over 4 hours), test entries and duplicate rows. Championship and invitational fields are excluded from typical times but appear in the race list. Races with a truncated result list are skipped. Doubles are not included. RoxUpdates is independent and not affiliated with HYROX.

Other age groups in Open Men: 16–24, 25–29, 35–39, 40–44, 45–49, 50–54, 55–59. Back to all age group podium times.

FAQ

Age group podium times FAQ

What time do you need to podium in a HYROX age group?

For Open Men 30–34, third place takes 1:01:21 in a typical race, the median of 188 races. Winning takes 0:58:47, and 10th place needs 1:05:17. Other age groups and divisions change these numbers, so use the calculator for yours.

Which HYROX races are easiest to podium?

For Open Men 30–34, Delhi 2025 had the slowest 3rd-place time (1:17:10), followed by Ciudad de Mexico 2024 and Guadalajara 2025. Small fields drive that: fewer fast athletes enter. Check the finisher count in the table before treating a race as easy.

Do podium times get faster each season?

Only slightly. For Open Men 30–34 the typical 3rd-place time was 1:01:33 in Season 7, 1:01:08 in Season 8, 1:01:28 in Season 9. That is a 4-second move between the first and latest season shown, small next to the spread between races. The season table above lists every figure with race counts.

How are the podium times calculated?

Each time is an actual finish in the real results: 1st, 3rd and 10th place, plus the cut for the top 10% and top 25% of the age group. "Typical" is the median of those cut times across races with at least 30 finishers in the group, not an average of all athletes.

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