HYROX Open Men 35–39
Podium Times by Race

In a typical HYROX race, Open Men 35–39 3rd place takes 1:02:49, 10th place 1:06:55 and the top 25% cut is 1:16:11. Pick your race, division and age group for exact times.

Last updated: 2026-10-25 · Free, no signup

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Time to podium: Open Men 35–39, typical race
1:02:49
finishes 3rd in this age group, the median across 185 races. Based on 38,867 finishers.
1st place
0:59:46
Podium (3rd place)
1:02:49
Top 10 (10th place)
1:06:55
Top 10%
1:09:47
Top 25%
1:16:11
Median finisher
1:24:42
Typical means the median of each race's own cut time, so half of races are faster and half slower. Pick a specific race above for its exact times. Which races are fastest? See the speed index.

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The fastest times of each season by division and age group, top 50, with a where-would-I-rank check.

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All podium times

Other divisions and age groups

16–24 25–29 30–34 35–39 40–44 45–49 50–54 55–59 Open Women 35–39 Pro Men 35–39 Pro Women 35–39

Open Men 35–39 podium times across all races

Typical cut times for Open Men 35–39: the median across 185 races of each race's own 1st, 3rd, 10th and top 25% time, from 38,867 finishers. Half of races are faster and half slower.

Typical podium times for Open Men by age group
Age 1st 3rd 10th Top 25%
16–24 0:59:18 1:02:14 1:07:44 1:13:11
25–29 0:59:13 1:01:47 1:05:42 1:13:31
30–34 0:58:47 1:01:22 1:05:17 1:14:35
35–39 0:59:46 1:02:49 1:06:55 1:16:11
40–44 1:02:00 1:04:55 1:10:18 1:18:03
45–49 1:04:45 1:08:32 1:14:39 1:20:00
50–54 1:08:23 1:12:22 1:19:24 1:22:21
55–59 1:10:59 1:16:59 1:26:11 1:27:49
60–64 1:16:43 1:21:36 1:32:51 1:31:26

Pro age groups are mostly too small for typical times; pick a division in the calculator to see what exists.

Easiest races to podium in Open Men 35–39

Ranked by how slow 3rd place was across 185 races with at least 30 Open Men 35–39 finishers. Small fields give slow podiums, so read the finisher count too. The hardest podium was Vienna 2025 at 0:54:28.

Races with the slowest Open Men 35–39 third-place time
Race Finishers 1st 3rd
Delhi 2025 50 1:00:27 1:21:26
Mumbai 2025 (S8) 68 1:08:40 1:19:27
Mexico City 2025 117 1:08:14 1:16:18
Singapore National Stadium 2024 93 1:05:53 1:15:20
Guadalajara 2025 44 1:07:28 1:14:17
Monterrey 2025 52 1:11:57 1:14:11
Acapulco 2025 73 1:12:10 1:13:52
Johannesburg 2026 126 1:06:01 1:13:49
Ciudad de Mexico 2024 50 1:10:01 1:12:11
Seoul 2025 38 0:58:35 1:11:51
Singapore Expo 2025 121 1:07:00 1:11:47
Cancun 2026 65 1:09:13 1:11:05
Puebla 2026 236 1:05:37 1:11:02
Guadalajara 2026 65 1:06:16 1:10:17
Cape Town (April) 2026 141 1:02:26 1:10:04
Mumbai 2026 510 1:03:09 1:10:00
Shenzhen 2025 35 1:04:50 1:09:42
Bengaluru 2026 66 1:05:33 1:09:30
Yokohama 2025 59 1:05:57 1:09:11
Shanghai 2026 340 1:05:56 1:08:56
Cape Town 2026 112 1:08:25 1:08:47
Johannesburg 2025 (S7) 164 1:07:39 1:07:57
Izmir 2026 34 1:03:45 1:07:10
Perth 2025 71 1:03:48 1:07:10
Cape Town 2025 49 1:03:35 1:07:07
Taipei 2025 68 1:03:22 1:06:58
Brisbane 2024 44 1:04:13 1:06:56
Perth 2024 51 1:02:47 1:06:51
Anaheim 2025 173 1:04:11 1:06:45
Anaheim 2024 68 1:00:59 1:06:34
Hangzhou 2026 201 1:02:18 1:06:32
Chengdu 2026 222 1:03:24 1:06:25
Monterrey 2026 174 1:05:11 1:06:22
Chicago 2025 145 1:04:58 1:06:11
Dallas 2024 117 1:04:55 1:06:07
Toronto 2024 124 1:02:06 1:06:00
Santa Cruz de Tenerife 2026 151 1:04:22 1:05:59
Houston 2025 121 1:04:28 1:05:56
Bangkok 2025 134 1:02:05 1:05:50
São Paulo 2026 135 0:57:56 1:05:44
Hong Kong 2025 116 1:05:25 1:05:42
New Delhi 2026 359 1:03:01 1:05:42
Miami Beach 2025 111 1:02:42 1:05:26
Hong Kong 2026 432 1:04:08 1:05:24
Buenos Aires 2026 131 0:59:08 1:05:16
Mumbai 2025 (S7) 58 0:59:08 1:05:05
Boston 2025 133 0:57:15 1:05:02
Singapore 2024 83 1:01:39 1:04:59
New York 2025 167 1:02:28 1:04:57
Vancouver 2025 65 1:03:06 1:04:52
Melbourne 2024 242 0:59:46 1:04:48
Rimini 2025 219 1:02:05 1:04:48
Osaka 2026 67 1:01:51 1:04:47
Acapulco 2026 249 1:01:37 1:04:44
Beijing 2025 38 0:59:30 1:04:40
Chicago Navy Pier 2024 100 1:00:08 1:04:40
Rio de Janeiro 2025 45 1:02:05 1:04:32
Salt Lake City 2026 253 1:03:06 1:04:31
Sydney 2024 59 0:56:51 1:04:31
Verona 2025 200 1:02:00 1:04:27
Atlanta 2025 (S8) 90 1:02:10 1:04:23
Tampa 2026 330 0:58:55 1:04:11
Gdansk 2025 115 1:02:17 1:04:10
Copenhagen 2026 116 1:00:27 1:04:05
Nice 2024 75 1:01:06 1:04:03
Stuttgart 2025 139 1:00:36 1:03:57
Chiba 2026 296 0:59:44 1:03:52
Istanbul 2026 36 0:59:37 1:03:51
Milan 2024 167 1:00:57 1:03:49
Vienna 2026 94 1:01:51 1:03:49
Shenzhen 2026 303 0:59:54 1:03:48
Hamburg 2024 157 1:00:50 1:03:44
Karlsruhe 2026 378 0:59:31 1:03:43
Houston 2026 178 1:01:33 1:03:42
Toronto 2025 141 1:01:13 1:03:42
Paris 2024 160 1:01:14 1:03:40
São Paulo (October) 2026 246 1:01:38 1:03:39
Geneva 2025 108 1:00:26 1:03:38
Dallas 2025 215 1:00:03 1:03:34
Rimini 2026 439 0:56:38 1:03:34
Atlanta 2025 (S7) 119 1:01:22 1:03:31
Geneva 2026 370 0:59:52 1:03:27
Toronto 2026 405 0:58:37 1:03:23
Auckland 2026 48 1:02:24 1:03:21
Maastricht 2025 (S8) 210 0:59:28 1:03:21
Katowice 2025 115 0:59:32 1:03:20
Riga 2026 154 1:00:35 1:03:08
Miami 2026 179 0:53:59 1:03:06
Oslo 2025 127 1:01:27 1:03:05
Bologna 2026 151 0:59:07 1:03:01
Singapore 2026 175 0:53:59 1:03:01
Brisbane 2026 79 0:56:44 1:02:53
Athens 2026 130 1:00:43 1:02:49
Boston 2026 396 0:59:19 1:02:47
Beijing 2026 396 0:57:41 1:02:41
Ottawa 2026 296 0:59:25 1:02:39
Toulouse 2026 106 0:57:05 1:02:39
Heerenveen 2025 150 1:01:01 1:02:37
Valencia 2025 (S8) 146 1:00:19 1:02:33
Dublin 2024 250 0:57:44 1:02:31
Jakarta 2026 357 1:01:07 1:02:29
Sharjah 2025 51 0:59:14 1:02:28
Bangkok 2026 195 1:00:04 1:02:20
Abu Dhabi 2026 207 1:01:41 1:02:18
Hong Kong 2024 129 1:01:45 1:02:11
Oslo 2026 230 0:58:58 1:02:09
Sydney 2026 599 1:01:57 1:02:09
Riga 2025 46 1:00:52 1:02:08
Las Vegas 2026 158 0:59:52 1:02:07
Stockholm 2025 138 1:01:17 1:02:04
Valencia 2025 (S7) 78 1:01:44 1:02:03
Gent 2025 138 0:59:21 1:01:54
Madrid 2024 106 0:59:44 1:01:54
Stuttgart 2024 107 0:57:00 1:01:51
Paris 2025 232 1:00:42 1:01:49
New York City 2026 908 1:00:46 1:01:47
Lyon 2026 627 0:58:58 1:01:46
Malaga 2025 180 0:59:30 1:01:44
Heerenveen 2026 296 0:59:40 1:01:43
Rome 2025 230 0:59:29 1:01:40
Taipei 2026 71 0:59:44 1:01:35
Karlsruhe 2025 123 0:59:47 1:01:33
London Olympia 2026 270 0:58:09 1:01:30
Birmingham 2024 311 0:58:25 1:01:28
Budapest 2026 104 0:59:37 1:01:28
Utrecht 2025 169 0:57:17 1:01:28
Barcelona 2025 214 0:57:55 1:01:25
Katowice 2026 118 1:00:11 1:01:25
Perth 2026 200 0:57:53 1:01:23
Bordeaux 2025 215 0:59:04 1:01:22
Sydney 2025 189 0:58:11 1:01:21
Toulouse 2025 145 0:58:58 1:01:19
Belgium 2025 173 1:00:27 1:01:18
Helsinki 2026 172 0:59:30 1:01:18
Phoenix 2026 201 0:53:59 1:01:09
Maastricht 2026 398 1:00:55 1:01:05
Marseille 2024 146 0:59:31 1:01:02
Hamburg 2025 231 0:56:56 1:01:00
Mechelen 2026 232 0:57:43 1:00:55
Frankfurt 2024 193 0:55:38 1:00:54
Istanbul (August) 2026 144 1:00:01 1:00:50
Incheon 2026 440 0:59:48 1:00:48
Rotterdam 2025 218 0:59:45 1:00:48
Bilbao 2025 86 0:58:47 1:00:43
Bordeaux 2026 445 0:58:51 1:00:41
Rome 2026 519 0:55:59 1:00:39
Poznan 2024 125 0:59:02 1:00:28
Bangkok (August) 2026 700 0:59:16 1:00:23
Frankfurt 2025 220 0:59:09 1:00:22
Rotterdam 2026 420 0:58:56 1:00:22
Amsterdam 2024 201 0:56:07 1:00:21
Washington DC 2026 606 0:57:15 1:00:20
Lisbon 2026 264 0:57:29 1:00:19
Madrid 2025 230 0:59:44 1:00:18
London 2024 248 0:58:06 1:00:15
Valencia 2026 321 0:59:12 1:00:15
Washington DC 2026 143 0:53:59 1:00:14
Glasgow 2026 306 0:58:15 1:00:11
Birmingham 2025 522 0:55:43 1:00:08
Turin 2026 169 0:58:52 1:00:07
Warsaw 2025 234 0:59:22 1:00:02
Dublin 2025 288 0:57:43 0:59:56
Malaga 2026 410 0:58:05 0:59:51
Amsterdam 2026 233 0:53:43 0:59:43
Paris 2026 501 0:58:21 0:59:42
Cardiff 2025 280 0:57:47 0:59:39
Poznan 2025 141 0:59:03 0:59:33
Manchester 2026 260 0:59:01 0:59:28
Gdańsk 2026 286 0:53:32 0:59:27
Cologne 2025 237 0:56:01 0:59:26
Warsaw 2026 552 0:57:21 0:59:24
Nice 2026 107 0:55:55 0:59:22
Stockholm 2024 124 0:54:48 0:59:21
Copenhagen 2025 145 0:54:52 0:59:12
Barcelona 2026 461 0:56:38 0:59:11
Cardiff 2026 503 0:56:21 0:59:11
Melbourne 2025 246 0:56:47 0:58:57
Manchester 2024 161 0:57:16 0:58:55
Cologne 2026 327 0:58:15 0:58:36
Berlin 2025 389 0:55:14 0:58:35
Bilbao 2026 95 0:56:39 0:58:20
Glasgow 2025 388 0:55:22 0:57:43
Berlin 2026 895 0:56:11 0:57:37
London Excel 2025 614 0:55:21 0:56:55
Vienna 2025 157 0:54:12 0:54:28

All 185 races are listed, slowest 3rd place first. Races with their own podium page are linked.

How Open Men 35–39 podium times changed by season

The median, across each season's races, of that race's 1st, 3rd, 10th place and top 25% time. Third place moved 18 seconds slower from Season 7 to Season 9. The latest season includes only the races held so far, so its median finish also reflects which venues came first.

Open Men 35–39 podium times by season
Season Races 1st 3rd Top 25%
Season 7 57 0:59:47 1:02:31 1:15:20
Season 8 95 0:59:40 1:03:01 1:15:18
Season 9 33 0:59:54 1:02:49 1:19:35

How podium times are calculated

Podium times are real finishes, not model output. For each race, division and age group we sort the finish times and read off 1st, 3rd and 10th place and the cut for the top 10% and top 25%. A group needs at least 30 finishers to be shown, because with fewer the cut times depend on one or two athletes. The "typical race" figure is the median of those cut times across races, so a single huge or tiny field does not skew it.

Data: 194,412 Open Men finishers alone across 192 standard races, plus Open Women, Pro Men and Pro Women, from public results cleaned for impossible times (under 45 minutes or over 4 hours), test entries and duplicate rows. Championship and invitational fields are excluded from typical times but appear in the race list. Races with a truncated result list are skipped. Doubles are not included. RoxUpdates is independent and not affiliated with HYROX.

Other age groups in Open Men: 16–24, 25–29, 30–34, 40–44, 45–49, 50–54, 55–59. Back to all age group podium times.

FAQ

Age group podium times FAQ

What time do you need to podium in a HYROX age group?

For Open Men 35–39, third place takes 1:02:49 in a typical race, the median of 185 races. Winning takes 0:59:46, and 10th place needs 1:06:55. Other age groups and divisions change these numbers, so use the calculator for yours.

Which HYROX races are easiest to podium?

For Open Men 35–39, Delhi 2025 had the slowest 3rd-place time (1:21:26), followed by Mumbai 2025 (S8) and Mexico City 2025. Small fields drive that: fewer fast athletes enter. Check the finisher count in the table before treating a race as easy.

Do podium times get faster each season?

Only slightly. For Open Men 35–39 the typical 3rd-place time was 1:02:31 in Season 7, 1:03:01 in Season 8, 1:02:49 in Season 9. That is a 18-second move between the first and latest season shown, small next to the spread between races. The season table above lists every figure with race counts.

How are the podium times calculated?

Each time is an actual finish in the real results: 1st, 3rd and 10th place, plus the cut for the top 10% and top 25% of the age group. "Typical" is the median of those cut times across races with at least 30 finishers in the group, not an average of all athletes.

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