HYROX Open Men 25–29
Podium Times by Race

In a typical HYROX race, Open Men 25–29 3rd place takes 1:01:47, 10th place 1:05:42 and the top 25% cut is 1:13:31. Pick your race, division and age group for exact times.

Last updated: 2026-10-25 · Free, no signup

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Time to podium: Open Men 25–29, typical race
1:01:47
finishes 3rd in this age group, the median across 179 races. Based on 34,675 finishers.
1st place
0:59:13
Podium (3rd place)
1:01:47
Top 10 (10th place)
1:05:42
Top 10%
1:07:43
Top 25%
1:13:31
Median finisher
1:22:27
Typical means the median of each race's own cut time, so half of races are faster and half slower. Pick a specific race above for its exact times. Which races are fastest? See the speed index.

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The fastest times of each season by division and age group, top 50, with a where-would-I-rank check.

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All podium times

Other divisions and age groups

16–24 25–29 30–34 35–39 40–44 45–49 50–54 55–59 Open Women 25–29 Pro Men 25–29 Pro Women 25–29

Open Men 25–29 podium times across all races

Typical cut times for Open Men 25–29: the median across 179 races of each race's own 1st, 3rd, 10th and top 25% time, from 34,675 finishers. Half of races are faster and half slower.

Typical podium times for Open Men by age group
Age 1st 3rd 10th Top 25%
16–24 0:59:18 1:02:14 1:07:44 1:13:11
25–29 0:59:13 1:01:47 1:05:42 1:13:31
30–34 0:58:47 1:01:22 1:05:17 1:14:35
35–39 0:59:46 1:02:49 1:06:55 1:16:11
40–44 1:02:00 1:04:55 1:10:18 1:18:03
45–49 1:04:45 1:08:32 1:14:39 1:20:00
50–54 1:08:23 1:12:22 1:19:24 1:22:21
55–59 1:10:59 1:16:59 1:26:11 1:27:49
60–64 1:16:43 1:21:36 1:32:51 1:31:26

Pro age groups are mostly too small for typical times; pick a division in the calculator to see what exists.

Easiest races to podium in Open Men 25–29

Ranked by how slow 3rd place was across 179 races with at least 30 Open Men 25–29 finishers. Small fields give slow podiums, so read the finisher count too. The hardest podium was Vienna 2025 at 0:54:38.

Races with the slowest Open Men 25–29 third-place time
Race Finishers 1st 3rd
Delhi 2025 43 1:14:34 1:22:21
Mumbai 2025 (S8) 70 1:08:31 1:20:01
Mumbai 2025 (S7) 37 1:09:50 1:20:00
Bengaluru 2026 64 1:01:07 1:16:23
Rio de Janeiro 2025 31 1:10:08 1:13:59
Toronto 2024 63 1:06:44 1:12:31
Guadalajara 2025 45 1:07:51 1:12:25
Ciudad de Mexico 2024 59 1:09:48 1:12:20
Johannesburg 2025 (S7) 158 1:09:27 1:12:17
Izmir 2026 34 1:04:53 1:11:47
Johannesburg 2026 128 1:06:45 1:10:52
São Paulo 2026 95 1:10:08 1:10:51
Singapore National Stadium 2024 59 1:07:59 1:10:40
Cape Town 2025 40 1:02:44 1:09:51
Yokohama 2025 32 1:07:47 1:09:42
Taipei 2025 42 1:03:26 1:09:01
Mexico City 2025 128 1:04:50 1:08:06
Bangkok 2025 88 1:06:24 1:08:02
Singapore 2024 55 1:03:31 1:07:39
Hong Kong 2024 88 1:04:32 1:07:36
Gdansk 2025 51 0:58:58 1:07:26
Monterrey 2025 73 1:04:23 1:07:23
Hong Kong 2025 74 1:02:18 1:07:04
Anaheim 2025 65 1:01:39 1:06:59
Acapulco 2025 87 1:04:15 1:06:46
Copenhagen 2026 60 1:02:09 1:06:39
Cancun 2026 51 1:03:20 1:06:36
Puebla 2026 292 1:02:10 1:06:33
Guadalajara 2026 80 1:02:51 1:06:31
Mumbai 2026 724 1:03:34 1:06:29
Shanghai 2026 262 1:03:32 1:06:21
Monterrey 2026 343 1:03:29 1:06:18
Cape Town (April) 2026 144 1:03:08 1:06:14
Vancouver 2025 42 0:58:53 1:06:08
Brisbane 2024 34 1:00:54 1:05:48
São Paulo (October) 2026 167 1:04:48 1:05:45
Nice 2024 50 1:03:12 1:05:43
Miami Beach 2025 84 1:01:49 1:05:30
Shenzhen 2026 244 1:03:54 1:05:30
New Delhi 2026 494 1:03:14 1:05:03
Toronto 2026 315 1:04:04 1:04:57
Taipei 2026 30 1:01:10 1:04:54
Madrid 2024 86 1:03:47 1:04:41
Chicago 2025 96 1:02:39 1:04:32
Buenos Aires 2026 112 1:01:38 1:04:21
Auckland 2026 39 1:03:18 1:04:13
Singapore Expo 2025 56 1:00:47 1:04:13
Hangzhou 2026 126 1:00:58 1:03:59
Bangkok 2026 115 1:00:36 1:03:54
Abu Dhabi 2026 118 1:01:30 1:03:53
New York 2025 135 1:01:50 1:03:50
Cape Town 2026 112 1:01:47 1:03:47
Maastricht 2025 (S8) 233 0:58:42 1:03:45
Salt Lake City 2026 205 1:02:37 1:03:43
Santa Cruz de Tenerife 2026 141 0:59:18 1:03:41
Utrecht 2025 177 1:02:10 1:03:31
Cologne 2026 245 0:56:07 1:03:30
Toronto 2025 100 1:00:39 1:03:30
Oslo 2025 94 0:59:18 1:03:29
Karlsruhe 2026 264 0:59:46 1:03:20
Chiba 2026 521 1:00:56 1:03:15
Chengdu 2026 144 1:01:21 1:03:06
Verona 2025 157 0:55:23 1:03:04
Riga 2026 142 1:01:33 1:03:01
Dallas 2024 70 0:59:48 1:02:57
Bangkok (August) 2026 583 1:01:24 1:02:52
Chicago Navy Pier 2024 60 0:59:13 1:02:48
Helsinki 2026 156 1:00:05 1:02:48
Perth 2025 79 0:58:24 1:02:48
Sydney 2024 51 1:00:31 1:02:46
Hamburg 2025 143 1:01:42 1:02:37
Valencia 2025 (S8) 130 0:58:52 1:02:37
Budapest 2026 93 0:58:33 1:02:32
Las Vegas 2026 76 0:59:07 1:02:32
Paris 2024 159 1:01:31 1:02:32
Athens 2026 131 0:59:50 1:02:22
Houston 2025 86 0:59:33 1:02:20
Oslo 2026 149 1:00:47 1:02:19
Tampa 2026 303 1:01:05 1:02:16
Perth 2024 38 1:00:42 1:02:11
Poznan 2025 83 0:58:46 1:02:08
Stuttgart 2025 103 0:59:12 1:02:07
Ottawa 2026 256 0:57:13 1:02:06
Acapulco 2026 356 0:59:44 1:02:03
Atlanta 2025 (S8) 55 1:01:26 1:02:02
London 2024 181 0:57:50 1:01:53
Jakarta 2026 329 0:59:22 1:01:51
Hong Kong 2026 322 0:59:52 1:01:50
Houston 2026 116 0:57:58 1:01:48
Melbourne 2024 164 0:56:47 1:01:47
Frankfurt 2025 149 0:58:56 1:01:46
Osaka 2026 54 0:59:40 1:01:45
Boston 2026 312 0:59:12 1:01:34
Milan 2024 121 0:59:43 1:01:34
Rimini 2025 235 0:57:37 1:01:32
Rotterdam 2025 248 0:54:34 1:01:29
Stuttgart 2024 72 0:57:32 1:01:25
Cardiff 2025 241 0:59:43 1:01:24
New York City 2026 915 1:00:31 1:01:22
Gent 2025 165 0:59:20 1:01:19
Madrid 2025 208 0:57:58 1:01:18
Marseille 2024 159 0:59:59 1:01:17
Dallas 2025 177 0:55:37 1:01:14
Boston 2025 106 0:59:28 1:01:13
Geneva 2026 327 0:59:13 1:01:10
Hamburg 2024 112 0:58:33 1:01:07
Heerenveen 2025 194 0:57:42 1:01:06
Stockholm 2024 95 1:00:09 1:01:05
Frankfurt 2024 136 0:57:19 1:01:01
Bilbao 2025 71 0:58:46 1:00:58
Istanbul (August) 2026 170 1:00:02 1:00:54
Birmingham 2024 235 0:59:32 1:00:50
Dublin 2024 137 0:59:57 1:00:50
Barcelona 2025 190 0:57:04 1:00:49
Washington DC 2026 489 0:58:51 1:00:47
Beijing 2026 223 0:59:04 1:00:45
Valencia 2025 (S7) 71 1:00:23 1:00:41
Amsterdam 2026 221 0:56:18 1:00:29
Dublin 2025 207 0:57:43 1:00:26
Karlsruhe 2025 93 0:57:09 1:00:23
Amsterdam 2024 249 0:56:37 1:00:17
Lisbon 2026 272 0:58:59 1:00:05
Manchester 2026 233 0:57:58 1:00:05
Maastricht 2026 353 0:59:01 1:00:04
Riga 2025 41 0:58:31 1:00:03
Sydney 2025 202 0:59:05 1:00:03
Cardiff 2026 429 0:57:11 1:00:01
Atlanta 2025 (S7) 97 0:58:30 0:59:57
Miami 2026 149 0:57:00 0:59:57
Phoenix 2026 166 0:57:00 0:59:57
Singapore 2026 130 0:57:00 0:59:57
Turin 2026 183 0:59:36 0:59:57
Washington DC 2026 127 0:57:00 0:59:57
Malaga 2025 150 0:56:49 0:59:52
Vienna 2026 94 0:59:17 0:59:49
Mechelen 2026 235 0:57:45 0:59:48
Brisbane 2026 77 0:58:26 0:59:43
Katowice 2025 87 0:55:27 0:59:41
Geneva 2025 74 0:57:47 0:59:38
Glasgow 2026 205 0:57:51 0:59:35
Malaga 2026 314 0:58:04 0:59:35
Berlin 2026 719 0:58:23 0:59:34
Perth 2026 201 0:55:39 0:59:34
Toulouse 2026 176 0:56:10 0:59:30
Bologna 2026 137 0:56:44 0:59:26
Incheon 2026 411 0:58:35 0:59:24
Bilbao 2026 69 0:57:36 0:59:17
Paris 2025 307 0:58:05 0:59:16
Heerenveen 2026 322 0:55:36 0:59:11
Poznan 2024 89 0:57:32 0:59:00
Warsaw 2026 416 0:57:15 0:58:59
Birmingham 2025 338 0:57:42 0:58:58
Bordeaux 2026 572 0:55:33 0:58:58
Rome 2026 601 0:58:21 0:58:58
Lyon 2026 767 0:56:51 0:58:51
Rome 2025 239 0:55:36 0:58:51
Rimini 2026 551 0:57:39 0:58:47
Belgium 2025 123 0:56:04 0:58:45
Katowice 2026 82 0:56:09 0:58:43
Cologne 2025 196 0:55:06 0:58:41
Paris 2026 607 0:57:43 0:58:40
Valencia 2026 293 0:57:31 0:58:39
Barcelona 2026 471 0:57:17 0:58:38
Toulouse 2025 194 0:56:12 0:58:31
Gdańsk 2026 167 0:56:49 0:58:30
Glasgow 2025 307 0:57:33 0:58:27
Sydney 2026 678 0:56:38 0:58:22
Berlin 2025 261 0:57:37 0:58:21
Rotterdam 2026 549 0:55:32 0:58:16
Manchester 2024 152 0:57:57 0:58:14
London Olympia 2026 181 0:56:55 0:57:59
Copenhagen 2025 137 0:54:58 0:57:50
Nice 2026 162 0:53:57 0:57:38
Stockholm 2025 121 0:55:54 0:57:34
Warsaw 2025 137 0:56:20 0:57:28
Melbourne 2025 241 0:55:26 0:57:17
London Excel 2025 464 0:55:50 0:57:01
Bordeaux 2025 269 0:56:01 0:56:27
Vienna 2025 153 0:53:43 0:54:38

All 179 races are listed, slowest 3rd place first. Races with their own podium page are linked.

How Open Men 25–29 podium times changed by season

The median, across each season's races, of that race's 1st, 3rd, 10th place and top 25% time. Third place moved 57 seconds slower from Season 7 to Season 9. The latest season includes only the races held so far, so its median finish also reflects which venues came first.

Open Men 25–29 podium times by season
Season Races 1st 3rd Top 25%
Season 7 55 0:59:32 1:01:25 1:12:31
Season 8 91 0:58:53 1:01:46 1:12:57
Season 9 33 0:59:50 1:02:22 1:18:40

How podium times are calculated

Podium times are real finishes, not model output. For each race, division and age group we sort the finish times and read off 1st, 3rd and 10th place and the cut for the top 10% and top 25%. A group needs at least 30 finishers to be shown, because with fewer the cut times depend on one or two athletes. The "typical race" figure is the median of those cut times across races, so a single huge or tiny field does not skew it.

Data: 194,412 Open Men finishers alone across 192 standard races, plus Open Women, Pro Men and Pro Women, from public results cleaned for impossible times (under 45 minutes or over 4 hours), test entries and duplicate rows. Championship and invitational fields are excluded from typical times but appear in the race list. Races with a truncated result list are skipped. Doubles are not included. RoxUpdates is independent and not affiliated with HYROX.

Other age groups in Open Men: 16–24, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59. Back to all age group podium times.

FAQ

Age group podium times FAQ

What time do you need to podium in a HYROX age group?

For Open Men 25–29, third place takes 1:01:47 in a typical race, the median of 179 races. Winning takes 0:59:13, and 10th place needs 1:05:42. Other age groups and divisions change these numbers, so use the calculator for yours.

Which HYROX races are easiest to podium?

For Open Men 25–29, Delhi 2025 had the slowest 3rd-place time (1:22:21), followed by Mumbai 2025 (S8) and Mumbai 2025 (S7). Small fields drive that: fewer fast athletes enter. Check the finisher count in the table before treating a race as easy.

Do podium times get faster each season?

Only slightly. For Open Men 25–29 the typical 3rd-place time was 1:01:25 in Season 7, 1:01:46 in Season 8, 1:02:22 in Season 9. That is a 57-second move between the first and latest season shown, small next to the spread between races. The season table above lists every figure with race counts.

How are the podium times calculated?

Each time is an actual finish in the real results: 1st, 3rd and 10th place, plus the cut for the top 10% and top 25% of the age group. "Typical" is the median of those cut times across races with at least 30 finishers in the group, not an average of all athletes.

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