HYROX Doubles Time
Predictor
The median Doubles team finishes in 1:11:49 (men), 1:23:29 (women) and 1:17:39 (mixed). A team typically finishes 11 to 14% faster than the average of its partners' solo times, so two athletes at 1:15:00 and 1:25:00 solo can expect about 1:08:16.
Last updated: 2026-10-25 · Free, runs in your browser, no signup
Doubles time calculator
Use each partner's best recent solo time in the same division type, or a 5K time if they have not raced solo.
Runs in your browser. Nothing you enter is uploaded or stored.
Both partners run every kilometre together. This is how to split each station, modelled from each partner's solo time.
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Next steps
Doubles Split Planner
Split station reps and distance between two partners and see the time saved.
Open toolPace Band Generator
Turn a goal time into a printable wristband with a target split for every run and station.
Open toolPacing Calculator
Turn a target finish time into split times for every station, run and roxzone.
Open toolAverage HYROX Doubles times
Median and percentile finish times by Doubles category, from every recorded Doubles result in our results data.
| Category | Top 10% | Median |
|---|---|---|
| Doubles Men | 1:00:07 | 1:11:49 |
| Doubles Women | 1:10:40 | 1:23:29 |
| Doubles Mixed | 1:03:49 | 1:17:39 |
| Pro Doubles Men | 57:59 | 1:10:09 |
| Pro Doubles Women | 1:07:03 | 1:20:50 |
Top 10% means faster than 90% of results. Source: 224,008 race results, seasons 7 and 8. Compare your own time in the percentile calculator.
Doubles Men by age group
| Age group | Top 25% | Median |
|---|---|---|
| 16-24 | 1:02:35 | 1:08:14 |
| 25-29 | 1:02:44 | 1:09:30 |
| 30-34 | 1:04:41 | 1:10:58 |
| 35-39 | 1:05:19 | 1:12:07 |
| 40-44 | 1:07:58 | 1:14:59 |
| 45-49 | 1:09:04 | 1:16:33 |
| 50-54 | 1:10:37 | 1:17:11 |
| 55-59 | 1:13:16 | 1:19:23 |
| 60-64 | 1:20:11 | 1:26:30 |
The age group is the one recorded on the result. Age groups with fewer than 30 results are left out.
How solo times turn into a Doubles time
We matched Doubles results to the same athletes' solo results and compared the two. The ratio is the team time divided by the average of the partners' solo times.
| Category | Matched teams | Ratio |
|---|---|---|
| Doubles Men | 1,063 | 0.86 |
| Doubles Women | 289 | 0.89 |
| Doubles Mixed | 1,592 | 0.88 |
| Pro Doubles Men | 817 | 0.89 |
| Pro Doubles Women | 232 | 0.92 |
A ratio of 0.86 means the team finished 14% faster than its partners' average solo time. Median solo is the median of the two partners' average solo time.
Predicted Doubles Men team times
| Faster (rows) / slower (columns) | 1:15:00 | 1:25:00 | 1:35:00 | 1:50:00 |
|---|---|---|---|---|
| 1:05:00 | 1:00:53 | 1:04:00 | 1:06:54 | 1:10:57 |
| 1:15:00 | 1:04:56 | 1:08:16 | 1:11:22 | 1:15:41 |
| 1:25:00 | n/a | 1:12:14 | 1:15:31 | 1:20:05 |
| 1:35:00 | n/a | n/a | 1:19:25 | 1:24:12 |
Same model as the tool above. Each cell is a point estimate with an 80% range of roughly ±10%.
Who should do what in Doubles
Both partners run every kilometre together, so the work you can divide is on the 8 stations. Give the larger share of a station to whoever is faster at it, but not all of it: a partner who works in shorter blocks stays faster. The tool above lists a split for every station from your two times. For a plan tuned to each partner's real station times, use the Doubles Split Planner.
Not sure of your division? The Pro vs Open calculator shows what the heavier Pro weights do to a time, and the doubles and relay guide covers the rules for working in pairs.
Doubles time pages by category
- Doubles Men average time and predictor (1:11:49 median)
- Doubles Women average time and predictor (1:23:29 median)
- Doubles Mixed average time and predictor (1:17:39 median)
- Pro Doubles Men average time and predictor (1:10:09 median)
- Pro Doubles Women average time and predictor (1:20:50 median)
FAQ
Frequently Asked Questions
What is a good HYROX doubles time?
By median, a good Doubles time is about 1:11:49 for men, 1:23:29 for women and 1:17:39 for mixed teams. Under 1:05:05 (men), 1:16:10 (women) or 1:09:58 (mixed) is the fastest quarter of teams in each category.
How much faster is doubles than singles?
Across 3,993 teams whose partners also raced solo, the median Doubles Men team finished 14% faster than the average of its two solo times. It was 11% for women, 12% for mixed, 11% for Pro men and 8% for Pro women.
Do both partners run every km in doubles?
Yes. Both partners run every 1 km together and enter each station together. The only place the work can be divided is the stations, where you can swap at distances or rep counts you choose. That is why a Doubles time is not simply half of two solo times.
How does the Doubles time predictor work?
It takes both partners' solo times and applies a regression fitted on 1,063 real Doubles Men teams whose partners both have a solo result. The fit explains 71% of the variation in team time, with a typical error of about 8%. The range shown is the 10th to 90th percentile.
Does the faster partner matter more in a Doubles team?
Only slightly. Each 1% of the faster partner's solo time moves the team time by 0.45%, against 0.40% for the slower partner. So both partners matter almost equally, which is why a big gap between partners costs less than you might expect, but it does cost.
Can I predict a Doubles time from a 5K instead?
Yes. Switch either partner to 5K time and the tool first converts it to a solo finish time with the finish time predictor model, then predicts the team time. A 5K misses strength, so the range is wider than with real solo times. A recent solo race is always the better input.
Methodology and sources
Average times come from 224,008 recorded HYROX results (seasons 7 and 8), by Doubles category. For the predictor we matched 3,993 Doubles teams to both partners' solo results (same or adjacent season) by athlete name, then fitted ln(team) = a + b1 ln(faster solo) + b2 ln(slower solo) for each category. For Mixed the two terms are the man's and the woman's solo times. The range shown is the 10th to 90th percentile of the fit's residuals, widened when a time is converted from a 5K.
Limits: the athletes who race both solo and Doubles are not a random sample, partners often race solo in a different season, and Pro Doubles Women has only 232 matched teams. Treat the result as a guide. RoxUpdates is independent and not affiliated with HYROX.
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