HYROX Doubles Mixed Time
Average and Predictor
The median Doubles Mixed result is 1:17:39, and 1:09:58 is the top quarter (15,247 results). A team typically finishes 12% faster than the average of its two solo times: for solo times of 1:15:00 and 1:25:00 the model predicts about 1:10:58.
Last updated: 2026-10-25 · Free, runs in your browser, no signup
Doubles time calculator
Mixed Doubles: enter the man's time from Open Men and the woman's from Open Women. A 5K time is converted to a solo time first.
Runs in your browser. Nothing you enter is uploaded or stored.
Both partners run every kilometre together. This is how to split each station, modelled from each partner's solo time.
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Next steps
Doubles Split Planner
Split station reps and distance between two partners and see the time saved.
Open toolPace Band Generator
Turn a goal time into a printable wristband with a target split for every run and station.
Open toolPacing Calculator
Turn a target finish time into split times for every station, run and roxzone.
Open toolAverage HYROX Doubles Mixed times
These are the finish times of 15,247 recorded Doubles Mixed results. Half of teams finish faster than 1:17:39.
| Category | Top 10% | Median |
|---|---|---|
| Doubles Mixed | 1:03:49 | 1:17:39 |
Top 10% means faster than 90% of results. Source: 224,008 race results, seasons 7 and 8. Compare your own time in the percentile calculator.
Doubles Mixed by age group
| Age group | Top 25% | Median |
|---|---|---|
| 16-24 | 1:07:58 | 1:16:02 |
| 25-29 | 1:07:11 | 1:14:19 |
| 30-34 | 1:09:17 | 1:17:05 |
| 35-39 | 1:09:37 | 1:16:44 |
| 40-44 | 1:11:34 | 1:18:43 |
| 45-49 | 1:13:32 | 1:20:19 |
| 50-54 | 1:14:55 | 1:22:46 |
| 55-59 | 1:16:30 | 1:23:29 |
| 60-64 | 1:23:32 | 1:32:02 |
The age group is the one recorded on the result. Age groups with fewer than 30 results are left out.
How solo times turn into a Doubles time
We matched Doubles results to the same athletes' solo results and compared the two. The ratio is the team time divided by the average of the partners' solo times.
| Category | Matched teams | Ratio |
|---|---|---|
| Doubles Men | 1,063 | 0.86 |
| Doubles Women | 289 | 0.89 |
| Doubles Mixed | 1,592 | 0.88 |
| Pro Doubles Men | 817 | 0.89 |
| Pro Doubles Women | 232 | 0.92 |
A ratio of 0.86 means the team finished 14% faster than its partners' average solo time. Median solo is the median of the two partners' average solo time.
Predicted Doubles Mixed team times
| Man (rows) / woman (columns) | 1:15:00 | 1:25:00 | 1:35:00 | 1:50:00 |
|---|---|---|---|---|
| 1:05:00 | 1:02:50 | 1:06:54 | 1:10:44 | 1:16:07 |
| 1:15:00 | 1:06:39 | 1:10:58 | 1:15:01 | 1:20:44 |
| 1:25:00 | n/a | 1:14:43 | 1:19:00 | 1:25:01 |
| 1:35:00 | n/a | n/a | 1:22:42 | 1:29:00 |
Same model as the tool above. Each cell is a point estimate with an 80% range of roughly ±9%.
Who should do what in Doubles
Both partners run every kilometre together, so the work you can divide is on the 8 stations. Give the larger share of a station to whoever is faster at it, but not all of it: a partner who works in shorter blocks stays faster. The tool above lists a split for every station from your two times. For a plan tuned to each partner's real station times, use the Doubles Split Planner.
Not sure of your division? The Pro vs Open calculator shows what the heavier Pro weights do to a time, and the doubles and relay guide covers the rules for working in pairs.
Other Doubles categories
- Doubles Men (1:11:49 median)
- Doubles Women (1:23:29 median)
- Pro Doubles Men (1:10:09 median)
- Pro Doubles Women (1:20:50 median)
FAQ
Frequently Asked Questions
What is a good HYROX Doubles Mixed time?
For Doubles Mixed, the median result is 1:17:39. Finishing in 1:09:58 or faster puts a team in the top quarter, and 1:03:49 or faster is the top 10% of 15,247 recorded results. A time near 1:26:49 is slower than three quarters of teams.
How much faster is doubles than singles?
Across 3,993 teams whose partners also raced solo, the median Doubles Men team finished 14% faster than the average of its two solo times. It was 11% for women, 12% for mixed, 11% for Pro men and 8% for Pro women.
Do both partners run every km in doubles?
Yes. Both partners run every 1 km together and enter each station together. The only place the work can be divided is the stations, where you can swap at distances or rep counts you choose. That is why a Doubles time is not simply half of two solo times.
How does the Doubles time predictor work?
It takes both partners' solo times and applies a regression fitted on 1,592 real Doubles Mixed teams whose partners both have a solo result. The fit explains 75% of the variation in team time, with a typical error of about 7%. The range shown is the 10th to 90th percentile.
Does the man or the woman matter more in Mixed Doubles?
Slightly the woman's time. In the fitted model each 1% of the woman's solo time moves the team time by 0.50%, against 0.41% for the man. Both matter, so a team is rarely carried by one partner. Both partners use the Men's Open weights, which is the heavier load for the woman.
Can I predict a Doubles time from a 5K instead?
Yes. Switch either partner to 5K time and the tool first converts it to a solo finish time with the finish time predictor model, then predicts the team time. A 5K misses strength, so the range is wider than with real solo times. A recent solo race is always the better input.
Methodology and sources
Average times come from 224,008 recorded HYROX results (seasons 7 and 8), by Doubles category. For the predictor we matched 3,993 Doubles teams to both partners' solo results (same or adjacent season) by athlete name, then fitted ln(team) = a + b1 ln(faster solo) + b2 ln(slower solo) for each category. For Mixed the two terms are the man's and the woman's solo times. The range shown is the 10th to 90th percentile of the fit's residuals, widened when a time is converted from a 5K.
Limits: the athletes who race both solo and Doubles are not a random sample, partners often race solo in a different season, and Pro Doubles Women has only 232 matched teams. Treat the result as a guide. RoxUpdates is independent and not affiliated with HYROX.
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