HYROX Age Group
Podium Times

In a typical HYROX race, Open Men 30–34 3rd place takes 1:01:21, 10th place 1:05:17 and the top 25% cut is 1:14:35. Pick your race, division and age group for exact times.

Last updated: 2026-10-25 · Free, no signup

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Time to podium: Open Men 30–34, typical race

1:01:21

finishes 3rd in this age group, the median across 188 races. Based on 44,461 finishers.

1st place

0:58:47

Podium (3rd place)

1:01:21

Top 10 (10th place)

1:05:17

Top 10%

1:08:11

Top 25%

1:14:35

Median finisher

1:22:39

Typical means the median of each race's own cut time, so half of races are faster and half slower. Pick a specific race above for its exact times. Which races are fastest? See the speed index.

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Worlds Qualification

What a top-1, top-3 and top-10 age group finish has taken race by race, and your gap to it.

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Placement Calculator

Enter a time and pick a race to see your overall and age group rank there.

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Season Rankings

The fastest times of each season by division and age group, top 50, with a where-would-I-rank check.

Podium times by age group

Typical cut times for each age group: the median across races of each race's own 1st, 3rd, 10th and top 25% finish. Only races with at least 30 finishers in the group count. Names link to that group's page.

Open Men

Typical podium times for Open Men by age group
Age	Races	1st	3rd	10th	Top 25%
16–24	141	0:59:18	1:02:14	1:07:44	1:13:11
25–29	179	0:59:13	1:01:47	1:05:42	1:13:31
30–34	188	0:58:47	1:01:22	1:05:17	1:14:35
35–39	185	0:59:46	1:02:49	1:06:55	1:16:11
40–44	175	1:02:00	1:04:55	1:10:18	1:18:03
45–49	157	1:04:45	1:08:32	1:14:39	1:20:00
50–54	112	1:08:23	1:12:22	1:19:24	1:22:21
55–59	40	1:10:59	1:16:59	1:26:11	1:27:49
60–64	12	1:16:43	1:21:36	1:32:51	1:31:26

Open Women

Typical podium times for Open Women by age group
Age	Races	1st	3rd	10th	Top 25%
16–24	121	1:07:34	1:11:30	1:18:13	1:22:15
25–29	151	1:06:13	1:09:45	1:15:44	1:22:06
30–34	160	1:06:33	1:10:25	1:15:48	1:22:17
35–39	151	1:07:19	1:11:31	1:18:10	1:23:53
40–44	135	1:09:16	1:13:25	1:20:08	1:24:47
45–49	94	1:11:22	1:15:08	1:22:35	1:26:42
50–54	42	1:14:38	1:19:48	1:27:32	1:30:38
55–59	9	1:17:29	1:23:24	1:34:57	1:34:36

Pro age groups are mostly too small for typical times; pick a division in the calculator to see what exists.

Easiest races to podium in Open Men 30–34

Ranked by how slow 3rd place was across 188 races with at least 30 Open Men 30–34 finishers. Small fields give slow podiums, so read the finisher count too. The hardest podium was Vienna 2025 at 0:54:47.

Races with the slowest Open Men 30–34 third-place time
Race	Finishers	1st	3rd	Top 25%
Delhi 2025	71	1:11:53	1:17:10	1:29:02
Ciudad de Mexico 2024	65	1:13:30	1:15:11	1:25:35
Guadalajara 2025	37	1:11:09	1:14:11	1:21:27
Mexico City 2025	167	1:08:27	1:13:52	1:24:42
Izmir 2026	48	1:05:11	1:12:55	1:23:51
Johannesburg 2025 (S8)	35	1:00:22	1:12:24	1:24:45
Mumbai 2025 (S8)	79	1:10:29	1:11:15	1:31:34
Anaheim 2024	84	1:08:09	1:10:59	1:22:26
Johannesburg 2025 (S7)	220	1:10:23	1:10:51	1:26:42
Monterrey 2025	58	1:05:10	1:09:54	1:22:15

How Open Men 30–34 podium times changed by season

The median, across each season's races, of that race's 1st, 3rd, 10th place and top 25% time. Third place moved 4 seconds quicker from Season 7 to Season 9. The latest season includes only the races held so far, so its median finish also reflects which venues came first.

Open Men 30–34 podium times by season
Season	Races	1st	3rd	10th	Top 25%
Season 7	58	0:59:00	1:01:33	1:06:27	1:13:44
Season 8	97	0:58:39	1:01:08	1:05:02	1:14:16
Season 9	33	0:58:44	1:01:28	1:05:13	1:18:27

How podium times are calculated

Podium times are real finishes, not model output. For each race, division and age group we sort the finish times and read off 1st, 3rd and 10th place and the cut for the top 10% and top 25%. A group needs at least 30 finishers to be shown, because with fewer the cut times depend on one or two athletes. The "typical race" figure is the median of those cut times across races, so a single huge or tiny field does not skew it.

Data: 194,412 Open Men finishers alone across 192 standard races, plus Open Women, Pro Men and Pro Women, from public results cleaned for impossible times (under 45 minutes or over 4 hours), test entries and duplicate rows. Championship and invitational fields are excluded from typical times but appear in the race list. Races with a truncated result list are skipped. Doubles are not included. RoxUpdates is independent and not affiliated with HYROX.

Podium times by age group and by race

23 age groups

96 races

FAQ

Age group podium times FAQ

What time do you need to podium in a HYROX age group?

For Open Men 30–34, third place takes 1:01:21 in a typical race, the median of 188 races. Winning takes 0:58:47, and 10th place needs 1:05:17. Other age groups and divisions change these numbers, so use the calculator for yours.

Which HYROX races are easiest to podium?

For Open Men 30–34, Delhi 2025 had the slowest 3rd-place time (1:17:10), followed by Ciudad de Mexico 2024 and Guadalajara 2025. Small fields drive that: fewer fast athletes enter. Check the finisher count in the table before treating a race as easy.

Do podium times get faster each season?

Only slightly. For Open Men 30–34 the typical 3rd-place time was 1:01:33 in Season 7, 1:01:08 in Season 8, 1:01:28 in Season 9. That is a 4-second move between the first and latest season shown, small next to the spread between races. The season table above lists every figure with race counts.

How are the podium times calculated?

Each time is an actual finish in the real results: 1st, 3rd and 10th place, plus the cut for the top 10% and top 25% of the age group. "Typical" is the median of those cut times across races with at least 30 finishers in the group, not an average of all athletes.

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