HYROX Pro Men 30–34
Podium Times by Race

In a typical HYROX race, Pro Men 30–34 3rd place takes 1:00:29, 10th place 1:05:48 and the top 25% cut is 1:09:11. Pick your race, division and age group for exact times.

Last updated: 2026-10-25 · Free, no signup

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Time to podium: Pro Men 30–34, typical race
1:00:29
finishes 3rd in this age group, the median across 147 races. Based on 11,155 finishers.
1st place
0:57:13
Podium (3rd place)
1:00:29
Top 10 (10th place)
1:05:48
Top 10%
1:03:58
Top 25%
1:09:11
Median finisher
1:16:57
Typical means the median of each race's own cut time, so half of races are faster and half slower. Pick a specific race above for its exact times. Which races are fastest? See the speed index.

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All podium times

Other divisions and age groups

16–24 25–29 30–34 35–39 40–44 Open Men 30–34 Open Women 30–34 Pro Women 30–34

Pro Men 30–34 podium times across all races

Typical cut times for Pro Men 30–34: the median across 147 races of each race's own 1st, 3rd, 10th and top 25% time, from 11,155 finishers. Half of races are faster and half slower.

Typical podium times for Pro Men by age group
Age 1st 3rd 10th Top 25%
16–24 0:57:45 1:01:47 1:06:33 1:07:12
25–29 0:57:24 1:00:24 1:05:55 1:08:47
30–34 0:57:13 1:00:29 1:05:48 1:09:11
35–39 0:59:38 1:03:10 1:09:11 1:12:25
40–44 1:00:37 1:05:39 1:12:28 1:14:39
45–49 1:04:56 1:08:53 1:17:22 1:16:02

Pro age groups are mostly too small for typical times; pick a division in the calculator to see what exists.

Easiest races to podium in Pro Men 30–34

Ranked by how slow 3rd place was across 147 races with at least 30 Pro Men 30–34 finishers. Small fields give slow podiums, so read the finisher count too. The hardest podium was Washington DC 2026 at 0:54:13.

Races with the slowest Pro Men 30–34 third-place time
Race Finishers 1st 3rd
Johannesburg 2025 (S7) 62 1:09:01 1:14:17
Acapulco 2025 34 1:03:51 1:12:00
Cancun 2026 48 0:58:48 1:11:11
Bengaluru 2026 36 0:59:47 1:11:03
Hangzhou 2026 63 1:08:08 1:09:41
Mexico City 2025 55 1:05:22 1:09:04
Heerenveen 2025 35 1:01:53 1:08:34
Puebla 2026 72 1:05:00 1:08:34
New Delhi 2026 68 0:57:49 1:07:57
Chiba 2026 75 0:54:37 1:06:55
Osaka 2026 31 1:03:18 1:06:44
Paris 2024 32 1:03:16 1:06:31
Hong Kong 2025 33 0:58:34 1:06:11
Acapulco 2026 55 1:04:05 1:05:58
Rimini 2025 82 1:01:36 1:05:48
Dublin 2024 37 1:03:37 1:05:28
Katowice 2025 46 0:59:47 1:05:27
Hamburg 2024 30 1:01:00 1:05:23
Buenos Aires 2026 54 1:02:52 1:05:14
Monterrey 2026 78 1:00:42 1:05:13
Karlsruhe 2025 41 1:00:32 1:05:10
São Paulo 2026 46 1:01:28 1:05:10
Dallas 2024 41 1:02:14 1:05:09
Paris 2025 61 1:01:10 1:05:03
Bangkok (August) 2026 45 0:55:49 1:04:57
London 2024 50 1:02:09 1:04:49
Bangkok 2025 50 0:56:47 1:04:37
Atlanta 2025 (S7) 44 0:55:30 1:04:23
Las Vegas 2026 54 0:56:53 1:04:06
Toronto 2024 39 0:58:04 1:04:06
Hong Kong 2026 86 0:55:17 1:03:50
Utrecht 2025 69 1:02:59 1:03:43
Ottawa 2026 83 0:55:23 1:03:34
Valencia 2025 (S8) 44 1:02:41 1:03:17
Jakarta 2026 48 0:56:15 1:03:13
Johannesburg 2026 35 1:00:30 1:03:11
Shenzhen 2026 108 0:53:30 1:03:11
Birmingham 2024 49 0:59:23 1:03:05
Geneva 2025 30 1:00:18 1:03:05
Milan 2024 34 1:00:05 1:02:58
Incheon 2026 94 0:58:22 1:02:35
Cologne 2026 118 1:01:39 1:02:34
Cape Town (April) 2026 55 0:57:15 1:02:33
Madrid 2024 34 0:59:14 1:02:28
Marseille 2024 41 0:58:24 1:02:26
Anaheim 2025 59 0:59:23 1:02:25
Miami 2026 68 0:55:44 1:02:17
Washington DC 2026 68 0:55:44 1:02:17
Oslo 2025 61 1:00:04 1:02:12
Rotterdam 2025 54 1:00:35 1:02:12
Chengdu 2026 70 0:59:11 1:02:04
Singapore Expo 2025 39 0:59:46 1:01:57
Santa Cruz de Tenerife 2026 68 0:58:11 1:01:54
Manchester 2024 40 1:01:07 1:01:48
Miami Beach 2025 46 0:59:13 1:01:48
Toronto 2025 53 0:57:47 1:01:42
Lyon 2026 222 0:59:26 1:01:41
Cape Town 2026 38 0:56:10 1:01:32
Bordeaux 2025 60 0:57:17 1:01:25
Houston 2025 41 0:57:56 1:01:22
Shanghai 2026 120 0:56:11 1:01:18
Melbourne 2024 60 0:58:53 1:01:17
Brisbane 2026 76 0:57:09 1:01:13
Verona 2025 65 1:00:16 1:01:12
Salt Lake City 2026 85 0:56:28 1:01:02
Mumbai 2026 74 0:59:28 1:01:00
Chicago Navy Pier 2024 46 0:59:10 1:00:58
Gent 2025 60 0:55:30 1:00:54
Turin 2026 88 0:58:50 1:00:51
Brisbane 2024 30 0:55:40 1:00:50
Abu Dhabi 2026 71 0:59:38 1:00:42
Singapore 2026 99 0:55:44 1:00:37
Poznan 2025 74 0:58:07 1:00:34
Copenhagen 2025 31 0:56:42 1:00:29
Rotterdam 2026 77 0:59:54 1:00:25
Bangkok 2026 68 0:56:48 1:00:20
Sydney 2025 47 0:57:12 1:00:18
New York 2025 57 0:57:44 1:00:04
Madrid 2025 90 0:57:56 1:00:03
Lisbon 2026 88 0:58:22 1:00:02
Rome 2025 114 0:58:48 1:00:00
Frankfurt 2024 65 0:59:17 0:59:59
São Paulo (October) 2026 70 0:58:41 0:59:49
Amsterdam 2024 61 0:58:40 0:59:47
Tampa 2026 100 0:56:46 0:59:42
Birmingham 2025 79 0:57:10 0:59:35
Frankfurt 2025 58 0:56:52 0:59:34
Malaga 2026 125 0:57:13 0:59:33
Dallas 2025 67 0:57:37 0:59:31
Boston 2025 42 0:55:30 0:59:27
Houston 2026 68 0:57:07 0:59:24
Cardiff 2025 74 0:57:42 0:59:17
Geneva 2026 125 0:55:45 0:59:13
Poznan 2024 39 0:58:28 0:59:11
Stockholm 2024 31 0:55:42 0:59:02
Gdańsk 2026 71 0:57:02 0:58:58
Helsinki 2026 76 0:58:28 0:58:56
Rome 2026 108 0:56:12 0:58:56
Sydney 2026 130 0:55:19 0:58:54
Warsaw 2025 79 0:56:24 0:58:54
Rimini 2026 88 0:58:28 0:58:50
Amsterdam 2026 91 0:57:08 0:58:41
Perth 2025 40 0:57:16 0:58:41
Bilbao 2025 38 0:57:47 0:58:38
Barcelona 2026 171 0:56:20 0:58:36
Glasgow 2026 94 0:56:19 0:58:30
Cardiff 2026 140 0:58:14 0:58:23
Istanbul (August) 2026 66 0:55:04 0:58:20
Malaga 2025 78 0:57:19 0:58:18
Melbourne 2025 117 0:56:50 0:58:11
Glasgow 2025 50 0:57:11 0:58:03
Toronto 2026 117 0:55:22 0:58:00
Barcelona 2025 88 0:56:05 0:57:59
Maastricht 2025 (S8) 70 0:57:18 0:57:58
Mechelen 2026 143 0:55:44 0:57:50
Cologne 2025 49 0:54:43 0:57:45
Perth 2026 86 0:55:14 0:57:43
Toulouse 2026 55 0:56:51 0:57:41
Copenhagen 2026 72 0:56:05 0:57:30
Manchester 2026 112 0:56:14 0:57:30
Heerenveen 2026 93 0:54:09 0:57:22
Oslo 2026 77 0:55:45 0:57:21
Budapest 2026 50 0:54:12 0:57:18
Beijing 2026 103 0:55:56 0:57:13
Paris 2026 188 0:56:00 0:57:10
Chicago 2025 51 0:54:36 0:57:07
Maastricht 2026 85 0:55:33 0:57:04
Hamburg 2025 71 0:55:43 0:57:03
New York City 2026 218 0:55:44 0:57:03
London Olympia 2026 93 0:56:26 0:56:55
Valencia 2026 124 0:55:48 0:56:55
Bordeaux 2026 129 0:54:12 0:56:51
Boston 2026 87 0:54:42 0:56:50
Athens 2026 57 0:55:12 0:56:45
Dublin 2025 76 0:55:19 0:56:39
Katowice 2026 73 0:55:16 0:56:38
Bilbao 2026 44 0:54:55 0:56:37
Riga 2026 49 0:55:36 0:56:37
Berlin 2026 232 0:55:00 0:56:31
Stuttgart 2025 71 0:55:58 0:56:28
Phoenix 2026 177 0:53:37 0:56:07
Bologna 2026 169 0:54:59 0:55:53
Berlin 2025 116 0:54:35 0:55:47
Karlsruhe 2026 85 0:54:53 0:55:37
London Excel 2025 202 0:54:58 0:55:28
Warsaw 2026 148 0:54:28 0:55:25
Washington DC 2026 122 0:53:59 0:54:13

All 147 races are listed, slowest 3rd place first. Races with their own podium page are linked.

How Pro Men 30–34 podium times changed by season

The median, across each season's races, of that race's 1st, 3rd, 10th place and top 25% time. Third place moved 162 seconds quicker from Season 7 to Season 9. The latest season includes only the races held so far, so its median finish also reflects which venues came first.

Pro Men 30–34 podium times by season
Season Races 1st 3rd Top 25%
Season 7 38 0:58:47 1:01:48 1:09:00
Season 8 77 0:57:12 1:00:18 1:09:01
Season 9 32 0:55:49 0:59:06 1:11:02

How podium times are calculated

Podium times are real finishes, not model output. For each race, division and age group we sort the finish times and read off 1st, 3rd and 10th place and the cut for the top 10% and top 25%. A group needs at least 30 finishers to be shown, because with fewer the cut times depend on one or two athletes. The "typical race" figure is the median of those cut times across races, so a single huge or tiny field does not skew it.

Data: 194,412 Open Men finishers alone across 192 standard races, plus Open Women, Pro Men and Pro Women, from public results cleaned for impossible times (under 45 minutes or over 4 hours), test entries and duplicate rows. Championship and invitational fields are excluded from typical times but appear in the race list. Races with a truncated result list are skipped. Doubles are not included. RoxUpdates is independent and not affiliated with HYROX.

Other age groups in Pro Men: 16–24, 25–29, 35–39, 40–44. Back to all age group podium times.

FAQ

Age group podium times FAQ

What time do you need to podium in a HYROX age group?

For Pro Men 30–34, third place takes 1:00:29 in a typical race, the median of 147 races. Winning takes 0:57:13, and 10th place needs 1:05:48. Other age groups and divisions change these numbers, so use the calculator for yours.

Which HYROX races are easiest to podium?

For Pro Men 30–34, Johannesburg 2025 (S7) had the slowest 3rd-place time (1:14:17), followed by Acapulco 2025 and Cancun 2026. Small fields drive that: fewer fast athletes enter. Check the finisher count in the table before treating a race as easy.

Do podium times get faster each season?

Only slightly. For Pro Men 30–34 the typical 3rd-place time was 1:01:48 in Season 7, 1:00:18 in Season 8, 0:59:06 in Season 9. That is a 162-second move between the first and latest season shown, small next to the spread between races. The season table above lists every figure with race counts.

How are the podium times calculated?

Each time is an actual finish in the real results: 1st, 3rd and 10th place, plus the cut for the top 10% and top 25% of the age group. "Typical" is the median of those cut times across races with at least 30 finishers in the group, not an average of all athletes.

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