HYROX Open Women 50–54
Podium Times by Race
In a typical HYROX race, Open Women 50–54 3rd place takes 1:19:48, 10th place 1:27:33 and the top 25% cut is 1:30:38. Pick your race, division and age group for exact times.
Last updated: 2026-10-25 · Free, no signup
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What a top-1, top-3 and top-10 age group finish has taken race by race, and your gap to it.
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The fastest times of each season by division and age group, top 50, with a where-would-I-rank check.
Open toolOpen Women 50–54 podium times across all races
Typical cut times for Open Women 50–54: the median across 42 races of each race's own 1st, 3rd, 10th and top 25% time, from 2,225 finishers. Half of races are faster and half slower.
| Age | 1st | 3rd | 10th | Top 25% |
|---|---|---|---|---|
| 16–24 | 1:07:34 | 1:11:30 | 1:18:13 | 1:22:15 |
| 25–29 | 1:06:13 | 1:09:45 | 1:15:44 | 1:22:06 |
| 30–34 | 1:06:33 | 1:10:25 | 1:15:48 | 1:22:17 |
| 35–39 | 1:07:19 | 1:11:31 | 1:18:10 | 1:23:53 |
| 40–44 | 1:09:16 | 1:13:25 | 1:20:08 | 1:24:47 |
| 45–49 | 1:11:22 | 1:15:08 | 1:22:35 | 1:26:42 |
| 50–54 | 1:14:38 | 1:19:48 | 1:27:32 | 1:30:38 |
| 55–59 | 1:17:29 | 1:23:24 | 1:34:57 | 1:34:36 |
Pro age groups are mostly too small for typical times; pick a division in the calculator to see what exists.
Easiest races to podium in Open Women 50–54
Ranked by how slow 3rd place was across 42 races with at least 30 Open Women 50–54 finishers. Small fields give slow podiums, so read the finisher count too. The hardest podium was Sydney 2026 at 1:13:42.
| Race | Finishers | 1st | 3rd |
|---|---|---|---|
| Johannesburg 2025 (S7) | 36 | 1:32:49 | 1:35:08 |
| Bangkok (August) 2026 | 53 | 1:24:20 | 1:32:14 |
| Mumbai 2026 | 34 | 1:28:41 | 1:31:28 |
| Beijing 2026 | 30 | 1:18:24 | 1:30:00 |
| Maastricht 2026 | 38 | 1:19:40 | 1:26:11 |
| Lisbon 2026 | 30 | 1:20:35 | 1:24:19 |
| Rimini 2026 | 44 | 1:21:37 | 1:22:31 |
| Birmingham 2024 | 36 | 1:19:06 | 1:21:54 |
| Rome 2026 | 59 | 1:15:31 | 1:21:39 |
| Hong Kong 2026 | 51 | 1:14:05 | 1:21:35 |
| Salt Lake City 2026 | 36 | 1:15:56 | 1:21:19 |
| Karlsruhe 2026 | 44 | 1:14:54 | 1:20:52 |
| Cardiff 2025 | 32 | 1:11:47 | 1:20:51 |
| Glasgow 2025 | 31 | 1:17:40 | 1:20:44 |
| Geneva 2026 | 30 | 1:16:50 | 1:20:30 |
| Paris 2026 | 40 | 1:13:41 | 1:20:29 |
| Dallas 2025 | 36 | 1:14:15 | 1:20:25 |
| Rotterdam 2026 | 37 | 1:15:01 | 1:20:22 |
| Glasgow 2026 | 37 | 1:17:37 | 1:20:18 |
| Bordeaux 2026 | 39 | 1:17:01 | 1:20:00 |
| Birmingham 2025 | 39 | 1:14:49 | 1:19:55 |
| Valencia 2026 | 37 | 1:12:47 | 1:19:40 |
| Barcelona 2026 | 44 | 1:13:50 | 1:19:36 |
| Boston 2026 | 76 | 1:17:18 | 1:19:30 |
| Lyon 2026 | 64 | 1:16:33 | 1:18:59 |
| Chiba 2026 | 71 | 1:08:18 | 1:18:42 |
| Toronto 2026 | 63 | 1:11:39 | 1:18:35 |
| Berlin 2026 | 87 | 1:13:33 | 1:18:17 |
| London Olympia 2026 | 41 | 1:15:15 | 1:18:16 |
| Berlin 2025 | 32 | 1:16:15 | 1:18:13 |
| Ottawa 2026 | 72 | 1:12:29 | 1:18:13 |
| Heerenveen 2026 | 42 | 1:12:02 | 1:18:01 |
| London 2024 | 41 | 1:10:51 | 1:17:59 |
| Cardiff 2026 | 80 | 1:14:26 | 1:17:46 |
| Tampa 2026 | 94 | 1:14:01 | 1:16:49 |
| London Excel 2025 | 64 | 1:13:30 | 1:16:33 |
| Perth 2026 | 42 | 1:14:05 | 1:16:15 |
| Washington DC 2026 | 119 | 1:10:28 | 1:15:38 |
| New York City 2026 | 175 | 1:10:44 | 1:15:07 |
| Malaga 2026 | 45 | 1:14:00 | 1:15:04 |
| Oslo 2026 | 57 | 0:58:46 | 1:14:27 |
| Sydney 2026 | 67 | 1:08:40 | 1:13:42 |
All 42 races are listed, slowest 3rd place first. Races with their own podium page are linked.
How Open Women 50–54 podium times changed by season
The median, across each season's races, of that race's 1st, 3rd, 10th place and top 25% time. Third place moved 57 seconds quicker from Season 7 to Season 9. The latest season includes only the races held so far, so its median finish also reflects which venues came first.
| Season | Races | 1st | 3rd | Top 25% |
|---|---|---|---|---|
| Season 7 | 6 | 1:16:58 | 1:20:47 | 1:26:12 |
| Season 8 | 18 | 1:14:10 | 1:19:17 | 1:30:05 |
| Season 9 | 18 | 1:15:13 | 1:19:50 | 1:32:11 |
How podium times are calculated
Podium times are real finishes, not model output. For each race, division and age group we sort the finish times and read off 1st, 3rd and 10th place and the cut for the top 10% and top 25%. A group needs at least 30 finishers to be shown, because with fewer the cut times depend on one or two athletes. The "typical race" figure is the median of those cut times across races, so a single huge or tiny field does not skew it.
Data: 194,412 Open Men finishers alone across 192 standard races, plus Open Women, Pro Men and Pro Women, from public results cleaned for impossible times (under 45 minutes or over 4 hours), test entries and duplicate rows. Championship and invitational fields are excluded from typical times but appear in the race list. Races with a truncated result list are skipped. Doubles are not included. RoxUpdates is independent and not affiliated with HYROX.
FAQ
Age group podium times FAQ
What time do you need to podium in a HYROX age group?
For Open Women 50–54, third place takes 1:19:48 in a typical race, the median of 42 races. Winning takes 1:14:38, and 10th place needs 1:27:33. Other age groups and divisions change these numbers, so use the calculator for yours.
Which HYROX races are easiest to podium?
For Open Women 50–54, Johannesburg 2025 (S7) had the slowest 3rd-place time (1:35:08), followed by Bangkok (August) 2026 and Mumbai 2026. Small fields drive that: fewer fast athletes enter. Check the finisher count in the table before treating a race as easy.
Do podium times get faster each season?
Only slightly. For Open Women 50–54 the typical 3rd-place time was 1:20:47 in Season 7, 1:19:17 in Season 8, 1:19:50 in Season 9. That is a 57-second move between the first and latest season shown, small next to the spread between races. The season table above lists every figure with race counts.
How are the podium times calculated?
Each time is an actual finish in the real results: 1st, 3rd and 10th place, plus the cut for the top 10% and top 25% of the age group. "Typical" is the median of those cut times across races with at least 30 finishers in the group, not an average of all athletes.
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