Last updated: 2026-10-25
The average (median) HYROX time for Open Women is 1:34:50, based on 101,803 finishes. The top 10% finish under 1:17:19, the top 25% under 1:24:40, and the slowest quarter take longer than 1:48:40; the fastest recorded time is 47:31.
Part of the average HYROX time by division, gender and age group reference. Check your own time with the percentile calculator.
What are the HYROX time percentiles for Open Women?
To finish in the top 25% of Open Women you need to beat 1:24:40; the top 10% needs 1:17:19 and the top 1% needs 1:07:50. The middle half of the group finishes between 1:24:40 and 1:48:40.
| Level | Finish time | What it means |
|---|---|---|
| Top 1% | 1:07:50 | Elite for this group |
| Top 5% | 1:13:38 | Very fast |
| Top 10% | 1:17:19 | Fast |
| Top 25% | 1:24:40 | Good |
| Median (top 50%) | 1:34:50 | Average |
| Bottom 25% | 1:48:40 | Slower than three quarters |
| Bottom 10% | 2:05:55 | Slowest tenth |
Percentiles from 101,803 Open Women finishes; fastest recorded 47:31, mean 1:39:03.
How many Open Women finish under 90 minutes?
39% of Open Women finishers finish under 1:30:00, and 86% finish under 2:00:00.
| Target | Under 1:00 | Under 1:15 | Under 1:30 | Under 1:45 | Under 2:00 |
|---|---|---|---|---|---|
| Open Women | <0.1% | 6.6% | 39% | 70% | 86% |
How does the average HYROX time for Open Women change with age?
Open Women are fastest at 25–29 with a 1:33:07 median and slowest at 65–69 with 1:54:45, a spread of 21:38.
| Age group | Top 10% | Top 25% | Median (top 50%) | Bottom 25% | Bottom 10% | Finishers |
|---|---|---|---|---|---|---|
| Open Women 16–24 | 1:16:44 | 1:24:18 | 1:34:33 | 1:48:05 | 2:04:38 | 13,310 |
| Open Women 25–29 | 1:16:21 | 1:23:23 | 1:33:07 | 1:46:23 | 2:02:45 | 21,728 |
| Open Women 30–34 | 1:16:25 | 1:23:40 | 1:33:35 | 1:47:22 | 2:04:44 | 21,469 |
| Open Women 35–39 | 1:17:15 | 1:24:38 | 1:34:42 | 1:48:37 | 2:05:47 | 17,807 |
| Open Women 40–44 | 1:18:05 | 1:25:30 | 1:35:27 | 1:49:07 | 2:06:20 | 12,743 |
| Open Women 45–49 | 1:19:10 | 1:26:35 | 1:37:03 | 1:51:33 | 2:09:52 | 7,761 |
| Open Women 50–54 | 1:21:41 | 1:28:43 | 1:38:45 | 1:52:11 | 2:09:29 | 3,971 |
| Open Women 55–59 | 1:25:03 | 1:32:22 | 1:43:25 | 1:59:18 | 2:18:10 | 1,828 |
| Open Women 60–64 | 1:23:36 | 1:31:29 | 1:44:27 | 1:58:25 | 2:19:31 | 869 |
| Open Women 65–69 | 1:34:53 | 1:42:02 | 1:54:45 | 2:14:14 | 2:35:03 | 227 |
Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.
How does Open Women compare with other HYROX divisions?
The Open Women median of 1:34:50 is 8:55 slower than Open Men (1:25:55), 15:41 slower than Pro Men (1:19:09), 9:32 slower than Pro Women (1:25:18), 11:37 slower than Doubles (1:23:13), and 21:25 slower than Pro Doubles (1:13:25).
| Division | Top 10% | Top 25% | Median (top 50%) | Bottom 25% | Bottom 10% | Finishers |
|---|---|---|---|---|---|---|
| Open Women | 1:17:19 | 1:24:40 | 1:34:50 | 1:48:40 | 2:05:55 | 101,803 |
| Open Men | 1:09:15 | 1:16:09 | 1:25:55 | 1:38:55 | 1:55:03 | 188,637 |
| Pro Men | 1:04:31 | 1:10:24 | 1:19:09 | 1:30:26 | 1:44:27 | 43,718 |
| Pro Women | 1:09:49 | 1:16:09 | 1:25:18 | 1:37:18 | 1:52:06 | 20,462 |
| Doubles | 1:07:06 | 1:14:08 | 1:23:13 | 1:34:20 | 1:47:22 | 245,641 |
| Pro Doubles | 59:44 | 1:05:31 | 1:13:25 | 1:23:42 | 1:36:38 | 30,496 |
Lower is faster. "Top 25%" = the time you must beat to finish in the fastest quarter; "Bottom 25%" = the time after which the slowest quarter finish.
Are Open Women HYROX times getting faster?
The Open Women median went from 1:31:05 in 2024 to 1:37:08 in 2026 (+6:03). At the 31 venues that ran at least 150 finishers in both 2025 and 2026, the median moved from 1:30:24 to 1:36:12 (+5:48), so part of the headline change comes from which venues ran.
| Year | Top 25% | Median | Finishers |
|---|---|---|---|
| 2024 | 1:22:21 | 1:31:05 | 8,022 |
| 2025 | 1:21:44 | 1:30:28 | 25,245 |
| 2026 (to date) | 1:26:19 | 1:37:08 | 68,536 |
How is the HYROX time for Open Women split between running, stations and the Roxzone?
Running takes 49% of a typical Open Women finish (44:27 median), the eight stations take 43% (38:28) and the Roxzone transitions take 8% (7:10 median).
| Block | Median time | Share of finish |
|---|---|---|
| Running (8 × 1 km) | 44:27 | 49.0% |
| Workout stations | 38:28 | 42.8% |
| Roxzone (transitions) | 7:10 | 8.1% |
Based on 38,934 Open Women finishers with consistent split data. Block medians do not add up exactly to the overall median because each is calculated separately.
Which venues have the fastest HYROX times for Open Women?
Vienna has the fastest Open Women median at 1:22:56, and New Delhi the slowest at 2:12:55, among 79 venues with enough finishers. Venue medians reflect both the course conditions and who enters.
| Venue | Median | vs overall | Finishers |
|---|---|---|---|
| Fastest 5 | |||
| Vienna | 1:22:56 | −11:53 | 424 |
| Brisbane | 1:27:20 | −7:30 | 533 |
| Copenhagen | 1:27:20 | −7:30 | 668 |
| Frankfurt | 1:27:56 | −6:54 | 867 |
| Washington DC | 1:28:02 | −6:48 | 588 |
| Slowest 5 | |||
| New Delhi | 2:12:55 | +38:05 | 742 |
| Mumbai | 2:08:37 | +33:47 | 1,209 |
| Jakarta | 1:53:24 | +18:34 | 599 |
| Johannesburg | 1:52:26 | +17:36 | 1,116 |
| Bangkok Ii | 1:52:20 | +17:30 | 1,439 |
Pooled across every edition at the venue; championship and invitational events excluded. See all race results.
Frequently asked questions about HYROX times
Short answers, each calculated from the finisher data on this page.
What is the average HYROX time for Open Women?
The average (median) HYROX time for Open Women is 1:34:50 from 101,803 finishes. Half of finishers are faster than this and half are slower.
What is a good HYROX time for Open Women?
A good HYROX time for Open Women is under 1:24:40, which is the top 25%. A fast time is under 1:17:19 (top 10%), and under 1:13:38 puts you in the top 5%.
What percentage of Open Women finish under 90 minutes?
39% of Open Women finishers finish under 1:30:00 and 86% finish under 2:00:00.
Bottom line: what is a good HYROX time for Open Women?
Average is 1:34:50, good is under 1:24:40, and fast is under 1:17:19 for Open Women. If you are slower than 1:48:40 you are in the slowest quarter of the group, and the Roxzone (median 7:10) is often the quickest place to claw back time. Figures come from 101,803 finishes; see the methodology.
Where does your time rank in Open Women?
Enter your finish time and division to get your exact percentile, then plan the splits that get you the next bracket down.
What are the HYROX times for other divisions and age groups?
The overview of average HYROX times by division, gender and age group links to every page below; for a plain-English take, read what's a good HYROX time.
More Open Women
- Open Women 25–29
- Open Women 30–34
- Open Women 35–39
- Open Women 16–24
- Open Women 40–44
- Open Women 45–49
- Open Women 50–54