Raisah Pandor
Finished top 2% of Open Women at HYROX Cape Town 2026; 4 races, best 1:11:30.
Race insights
Raisah Pandor's best finish relative to the field was 2026 Cape Town: 1:11:30, rank 8 of 427 in Open Women (top 2%). The division median that day was 1:42:42.
At 2025 Cape Town, running made up 49% of Raisah Pandor's 1:21:21 (division median 51%): run time was 8 min 38 sec faster than the median run time, while the workout stations were 4 min 01 sec faster than the median workout time (Open Women).
From 2025 Cape Town (1:21:21) to 2026 Johannesburg (1:19:12), Raisah Pandor got faster by 2 min 09 sec in Open; the fastest race in that run was 2026 Cape Town at 1:11:30.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Johannesburg | Open Women | #16 of 627(top 3%) | 1:19:12 | — | — |
| 2026 Cape Town | Open Women | #8 of 427(top 2%) | 1:11:30 | — | — |
| 2025 Johannesburg | Open Women | #104 of 829(top 13%) | 1:27:40 | 43:27 | 38:08 |
| 2025 Cape Town | Open Women | #21 of 134(top 16%) | 1:21:21 | 40:02 | 36:11 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Raisah Pandor
At 2026 Johannesburg, Open Women:
- #11 Masechaba Rankholo — 1:16:53
- #12 Mareli Van Schalkwyk — 1:17:09
- #13 Octavia De Sa — 1:17:19
- #14 Robyn Ward — 1:17:43
- #15 Jodea Marais — 1:18:59
- #17 Juanita Dolphin — 1:20:24
- #18 Jöhke Liversage — 1:20:27
- #19 Donne Sussman — 1:20:29
- #20 Leani Schaffner — 1:20:49
- #21 Sabrina Bottyan — 1:20:49