HYROX Cape Town 2025 Results – Pro Women

32 finishers. Winner Danél Louw in 1:01:53; median 1:28:04.

Rank	Athlete	Nat	Age group	Time	Run	Workout
1	Danél Louw	RSA	25-29	1:01:53	30:24	27:49
2	Vicky MacIntosh	RSA	30-34	1:03:49	31:15	28:48
3	Charlotte Haglund	SWE	30-34	1:04:58	33:38	27:16
4	Melanie Carsten	RSA	30-34	1:07:52	34:41	29:10
5	Anika Spies	RSA	16-24	1:12:51	34:35	34:01
6	Pascale Kruger	RSA	16-24	1:13:09	36:18	32:45
7	Cleo Albertus	RSA	30-34	1:15:42	33:58	37:01
8	Kristin Bellingan	RSA	25-29	1:16:17	37:03	34:53
9	Rykie Jonck	NAM	40-44	1:19:08	36:26	37:52
10	Marianne Johnson	RSA	40-44	1:20:01	38:30	36:50
11	Jonése Smit	RSA	25-29	1:20:53	37:54	38:33
12	Jonelle Robinson	RSA	16-24	1:22:16	40:29	35:39
13	Tanya Nunn	RSA	35-39	1:23:36	40:46	37:33
14	Emma Ascher	GBR	45-49	1:24:29	43:53	35:05
15	Octavia De Sa	RSA	25-29	1:24:52	42:13	37:16
16	Merryl Theunis	RSA	30-34	1:27:18	44:34	35:09
17	Estie Szoke	RSA	30-34	1:28:49	43:23	38:31
18	Thamar Houliston	RSA	40-44	1:29:20	43:34	39:48
19	Micaela Clifford	RSA	25-29	1:30:27	39:58	44:28
20	Susan Buys	RSA	45-49	1:31:12	46:19	38:40
21	Charleen Engelbrecht	RSA	55-59	1:34:09	43:45	45:02
22	Mikayla Rathbone	RSA	16-24	1:38:03	46:18	46:20
23	Sam Reiche	RSA	35-39	1:38:52	47:51	43:24
24	Erynn Cerfonteyn	RSA	25-29	1:39:06	44:50	48:16
25	Nokuthula Hlongwa	RSA	25-29	1:42:53	59:07	35:55
26	Daleen Walker	RSA	50-54	1:46:10	48:57	49:26
27	Barbara Saidi	RSA	30-34	1:48:49	50:15	51:29
28	Leah Moumakoa	RSA	40-44	1:54:30	45:45	1:02:25
29	Tammy Taylor	RSA	40-44	1:57:57	57:45	52:13
30	Carla Hopkins	RSA	25-29	1:58:14	55:02	54:26
31	Marisa Marais	RSA	45-49	2:04:57	1:00:32	55:20
32	Bontle Sekwadi	RSA	30-34	2:27:51	1:08:55	1:08:04

← Cape Town 2025 results