Anika Spies
Finished top 6% of Pro Women at HYROX Cape Town 2026; 3 races, best 1:09:23.
Race insights
Anika Spies's best finish relative to the field was 2026 Cape Town: 1:09:23, rank 5 of 90 in Pro Women (top 6%). The division median that day was 1:33:32.
At 2025 Cape Town, running made up 47% of Anika Spies's 1:12:51 (division median 49%): run time was 8 min 54 sec faster than the median run time, while the workout stations were 4 min 10 sec faster than the median workout time (Pro Women).
From 2025 Cape Town (1:12:51) to 2026 Cape Town (1:09:23), Anika Spies got faster by 3 min 28 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town | Pro Women | #5 of 90(top 6%) | 1:09:23 | — | — |
| 2025 Cape Town | Pro Women | #5 of 32(top 16%) | 1:12:51 | 34:35 | 34:01 |
| 2024 Cape Town | Open Women | #7 of 73(top 10%) | 1:15:10 | 39:44 | 30:42 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Anika Spies
At 2026 Cape Town, Pro Women:
- #1 Danel Louw — 1:00:57
- #2 Robyn Miller — 1:05:15
- #3 Juan-Marie Herbst — 1:07:10
- #4 Cleo Cackett — 1:08:53
- #6 Trude Carstens — 1:10:48
- #7 Juliane Greca — 1:11:46
- #8 Pascale Kruger — 1:12:18
- #9 Micha Viljoen — 1:12:32
- #10 Jonese Smit — 1:12:43