Trude Carstens
Finished top 1% of Open Women at HYROX Cape Town 2025; 5 races, best 1:08:43.
Race insights
Trude Carstens's best finish relative to the field was 2025 Cape Town: 1:08:43, rank 1 of 134 in Open Women (top 1%). The division median that day was 1:36:11.
At 2025 Cape Town, running made up 53% of Trude Carstens's 1:08:43 (division median 51%): run time was 11 min 56 sec faster than the median run time, while the workout stations were 12 min 17 sec faster than the median workout time (Open Women).
From 2025 Johannesburg (1:20:23) to 2026 Stockholm (1:12:19), Trude Carstens got faster by 8 min 04 sec in Pro; the fastest race in that run was 2026 Cape Town at 1:10:48.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Stockholm | Pro Women | #336 of 751(top 45%) | 1:12:19 | — | — |
| 2026 Cape Town (April) | Pro Women | #7 of 89(top 8%) | 1:12:24 | — | — |
| 2026 Cape Town | Pro Women | #6 of 90(top 7%) | 1:10:48 | — | — |
| 2025 Johannesburg | Pro Women | #13 of 83(top 16%) | 1:20:23 | 39:01 | 36:09 |
| 2025 Cape Town | Open Women | #1 of 134(top 1%) | 1:08:43 | 36:43 | 27:54 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Trude Carstens
At 2026 Stockholm, Pro Women:
- #331 Inga Debusmann — 1:12:12
- #332 Mariska Meuwissen — 1:12:14
- #333 Alicia Fleury — 1:12:14
- #334 Femke Baak — 1:12:15
- #335 Anna Busiko — 1:12:16
- #337 Angelica Hernandez — 1:12:20
- #338 Sam Bilbie — 1:12:21
- #339 Sabrina Hahn — 1:12:23
- #340 Lisa Geddes — 1:12:27
- #341 Luisa Maria Waerdt — 1:12:29