FULL RESULTS
HYROX Cape Town (April) 2026 Results – Pro Women
89 finishers. Winner Danél Louw in 1:00:45; median 1:34:20.
| Rank | Athlete | Nat | Age group | Time |
|---|---|---|---|---|
| 1 | Danél Louw |  RSA | 25-29 | 1:00:45 |
| 2 | Ida Strand |  SWE | 25-29 | 1:07:47 |
| 3 | Juan-Marie Herbst | RSA | 30-34 | 1:08:49 |
| 4 | Pascale Kruger | RSA | 25-29 | 1:09:17 |
| 5 | Pauline Ontita |  KEN | 25-29 | 1:11:34 |
| 6 | Josephine Hession |  GBR | 30-34 | 1:12:18 |
| 7 | Trude Carstens | RSA | 40-44 | 1:12:24 |
| 8 | Cleo Cackett | RSA | 30-34 | 1:14:37 |
| 9 | Moncheri van Niekerk | RSA | 30-34 | 1:15:17 |
| 10 | Lara Orrock | RSA | 25-29 | 1:15:53 |
| 11 | Jonese Smit | RSA | 25-29 | 1:15:57 |
| 12 | Irma Human | RSA | 25-29 | 1:16:17 |
| 13 | Rykie Jonck | RSA | 45-49 | 1:16:55 |
| 14 | Suzanne Hattingh | RSA | 30-34 | 1:18:04 |
| 15 | Shirley Emms | RSA | 40-44 | 1:19:06 |
| 16 | Kristin Bellingan | RSA | 25-29 | 1:19:19 |
| 17 | Claudia Van Schalkwyk | RSA | 45-49 | 1:20:01 |
| 18 | Maia Rawlins | RSA | 25-29 | 1:20:07 |
| 19 | Daisy Dixon | GBR | 16-24 | 1:20:16 |
| 20 | Kalinka Terreblanche | RSA | 25-29 | 1:20:38 |
| 21 | Michelle Merand | RSA | 35-39 | 1:21:28 |
| 22 | Emma Ascher | GBR | 45-49 | 1:22:01 |
| 23 | Lillian Dramsdahl |  NOR | 50-54 | 1:22:27 |
| 24 | Shee Ireri | KEN | 25-29 | 1:23:10 |
| 25 | Jade Bailey | RSA | 16-24 | 1:23:33 |
| 26 | Shaaiqah Khan | RSA | 35-39 | 1:23:48 |
| 27 | Micke Smit | RSA | 25-29 | 1:24:04 |
| 28 | Ingrid Avidon | RSA | 55-59 | 1:24:19 |
| 29 | Natasja Katsikides | RSA | 45-49 | 1:24:41 |
| 30 | Sam Ryder | RSA | 50-54 | 1:24:43 |
| 31 | Ninon Bester | RSA | 25-29 | 1:25:02 |
| 32 | Jordan Moog |  USA | 35-39 | 1:26:00 |
| 33 | Taniya Saffy | RSA | 55-59 | 1:26:26 |
| 34 | Raffaella Montali | RSA | 30-34 | 1:26:26 |
| 35 | Danae Van der Bergh | RSA | 25-29 | 1:26:30 |
| 36 | Marelize Zeelie | RSA | 25-29 | 1:27:25 |
| 37 | Dina Power | RSA | 30-34 | 1:28:11 |
| 38 | Jade Schumacher |  NAM | 16-24 | 1:28:41 |
| 39 | Giada Del Fabbro | RSA | 45-49 | 1:28:47 |
| 40 | Clara Manamela | RSA | 40-44 | 1:29:46 |
| 41 | Charlissa Schultz | RSA | 16-24 | 1:32:07 |
| 42 | Cornelia Wright | RSA | 40-44 | 1:32:41 |
| 43 | Joanne Keyser | RSA | 35-39 | 1:32:57 |
| 44 | Estie Szoke | RSA | 30-34 | 1:33:42 |
| 45 | Cyrie Bonnard |  FRA | 35-39 | 1:34:20 |
| 46 | Tennielle Wynne | RSA | 25-29 | 1:35:09 |
| 47 | Deoné De Villiers | RSA | 35-39 | 1:36:32 |
| 48 | Yolande Erasmus | RSA | 40-44 | 1:37:14 |
| 49 | Buyiswa Bam | RSA | 30-34 | 1:37:35 |
| 50 | Lizelle Keet | RSA | 35-39 | 1:38:36 |
| 51 | Mandy-Lee Jacobs | RSA | 35-39 | 1:39:15 |
| 52 | Ezethu Salaze | RSA | 30-34 | 1:39:46 |
| 53 | Anje McLaren | RSA | 16-24 | 1:42:17 |
| 54 | Jessica Simpson | RSA | 16-24 | 1:42:20 |
| 55 | Jessica Sedgwick | RSA | 35-39 | 1:43:20 |
| 56 | Manape Modika | RSA | 35-39 | 1:43:59 |
| 57 | Mikayla Rathbone | RSA | 16-24 | 1:44:01 |
| 58 | Hester Elizabeth Van Loggerenberg | RSA | 35-39 | 1:44:04 |
| 59 | Chantelle Viola | RSA | 35-39 | 1:44:44 |
| 60 | Mareza McKenzie | RSA | 45-49 | 1:45:54 |
| 61 | Khanyi Khanyile | RSA | 40-44 | 1:46:01 |
| 62 | Rhode Zacheus | RSA | 30-34 | 1:46:16 |
| 63 | Sesimphiwe Mbatha | RSA | 25-29 | 1:46:55 |
| 64 | Nzwakazi Jambase | RSA | 16-24 | 1:47:01 |
| 65 | Bernice Benissan | RSA | 45-49 | 1:48:00 |
| 66 | Kopano Mtyobile | RSA | 35-39 | 1:48:39 |
| 67 | Mathabo Noosi |  LES | 40-44 | 1:49:13 |
| 68 | Sasha Tersia Maas | RSA | 30-34 | 1:50:06 |
| 69 | Tsepy Mohai | LES | 35-39 | 1:50:23 |
| 70 | Sandri Du Plessis | RSA | 25-29 | 1:53:14 |
| 71 | Lindiwe Isabel McHunu | RSA | 35-39 | 1:55:03 |
| 72 | Anna Tembe | RSA | 35-39 | 1:55:06 |
| 73 | Sandra McClurg | RSA | 30-34 | 1:58:37 |
| 74 | Lara-Theresa Bouwer | RSA | 16-24 | 1:59:13 |
| 75 | Caleche Botha | RSA | 30-34 | 2:00:43 |
| 76 | Salome Manganye | RSA | 35-39 | 2:02:05 |
| 77 | Thobisile Masuku | RSA | 35-39 | 2:03:38 |
| 78 | Shanna Swart | RSA | 35-39 | 2:07:13 |
| 79 | Keshia Khan | RSA | 25-29 | 2:10:35 |
| 80 | Khanya Mazibu | RSA | 30-34 | 2:11:05 |
| 81 | Luseko Diki | RSA | 30-34 | 2:11:41 |
| 82 | Brenda Phaahla | RSA | 35-39 | 2:12:53 |
| 83 | Marang Maithufi | RSA | 45-49 | 2:14:03 |
| 84 | Heath Anelda | RSA | 40-44 | 2:16:54 |
| 85 | Mukwevho Zwiaitea | RSA | 25-29 | 2:18:14 |
| 86 | Teboho Gwangwa | RSA | 50-54 | 2:19:47 |
| 87 | Pavishka Reddy | RSA | 30-34 | 2:21:22 |
| 88 | Loreen Etsebeth | RSA | 30-34 | 2:25:33 |
| 89 | Christiane Bolakonga |  COD | 40-44 | 2:25:47 |