ATHLETE PROFILE
Lara Orrock
🇿🇦 RSA 1 race Best time 1:15:53
Finished top 12% of Pro Women at HYROX Cape Town (April) 2026; 1 race, best 1:15:53.
Race insights
Lara Orrock's best finish relative to the field was 2026 Cape Town (April): 1:15:53, rank 10 of 89 in Pro Women (top 12%). The division median that day was 1:34:20.
Race history
| Event | Division | Finish | Time |
|---|---|---|---|
| 2026 Cape Town (April) | Pro Women | #10 of 89(top 12%) | 1:15:53 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lara Orrock
At 2026 Cape Town (April), Pro Women:
- #5 Pauline Ontita — 1:11:34
- #6 Josephine Hession — 1:12:18
- #7 Trude Carstens — 1:12:24
- #8 Cleo Cackett — 1:14:37
- #9 Moncheri van Niekerk — 1:15:17
- #11 Jonese Smit — 1:15:57
- #12 Irma Human — 1:16:17
- #13 Rykie Jonck — 1:16:55
- #14 Suzanne Hattingh — 1:18:04
- #15 Shirley Emms — 1:19:06