ATHLETE PROFILE
Shirley Emms
🇿🇦 RSA 1 race Best time 1:19:06
Finished top 17% of Pro Women at HYROX Cape Town (April) 2026; 1 race, best 1:19:06.
Race insights
Shirley Emms's best finish relative to the field was 2026 Cape Town (April): 1:19:06, rank 15 of 89 in Pro Women (top 17%). The division median that day was 1:34:20.
Race history
| Event | Division | Finish | Time |
|---|---|---|---|
| 2026 Cape Town (April) | Pro Women | #15 of 89(top 17%) | 1:19:06 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Shirley Emms
At 2026 Cape Town (April), Pro Women:
- #10 Lara Orrock — 1:15:53
- #11 Jonese Smit — 1:15:57
- #12 Irma Human — 1:16:17
- #13 Rykie Jonck — 1:16:55
- #14 Suzanne Hattingh — 1:18:04
- #16 Kristin Bellingan — 1:19:19
- #17 Claudia Van Schalkwyk — 1:20:01
- #18 Maia Rawlins — 1:20:07
- #19 Daisy Dixon — 1:20:16
- #20 Kalinka Terreblanche — 1:20:38