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Ingrid Avidon

🇿🇦 RSA 5 races Best time 1:19:35

Finished top 22% of Open Women at HYROX Cape Town 2024; 5 races, best 1:19:35.

Race insights

Ingrid Avidon's best finish relative to the field was 2024 Cape Town: 1:19:35, rank 16 of 73 in Open Women (top 22%). The division median that day was 1:31:31.

At 2024 Cape Town, running made up 48% of Ingrid Avidon's 1:19:35 (division median 49%): run time was 6 min 28 sec faster than the median run time, while the workout stations were 3 min 14 sec faster than the median workout time (Open Women).

From 2025 Johannesburg (1:40:16) to 2026 Stockholm (1:20:52), Ingrid Avidon got faster by 19 min 24 sec in Pro.

Race history

Event Division Finish Time Run Workout
2026 Stockholm Pro Women #557 of 751(top 75%) 1:20:52 — —
2026 Cape Town (April) Pro Women #28 of 89(top 32%) 1:24:19 — —
2026 Cape Town Pro Women #29 of 90(top 33%) 1:21:29 — —
2025 Johannesburg Pro Women #55 of 83(top 67%) 1:40:16 48:08 45:59
2024 Cape Town Open Women #16 of 73(top 22%) 1:19:35 38:29 35:31

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Ingrid Avidon

At 2026 Stockholm, Pro Women:

See the full Pro Women field →