lizelle Keet
Finished top 57% of Pro Women at HYROX Cape Town (April) 2026; 2 races, best 1:38:36.
Race insights
lizelle Keet's best finish relative to the field was 2026 Cape Town (April): 1:38:36, rank 50 of 89 in Pro Women (top 57%). The division median that day was 1:34:20.
At 2025 Johannesburg, running made up 48% of lizelle Keet's 1:42:00 (division median 46%): run time was 4 min 29 sec slower than the median run time, while the workout stations were 43 sec slower than the median workout time (Pro Women).
From 2025 Johannesburg (1:42:00) to 2026 Cape Town (April) (1:38:36), lizelle Keet got faster by 3 min 24 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Pro Women | #50 of 89(top 57%) | 1:38:36 | — | — |
| 2025 Johannesburg | Pro Women | #59 of 83(top 72%) | 1:42:00 | 49:11 | 43:21 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside lizelle Keet
At 2026 Cape Town (April), Pro Women:
- #45 Cyrie Bonnard — 1:34:20
- #46 Tennielle Wynne — 1:35:09
- #47 Deoné De Villiers — 1:36:32
- #48 Yolande Erasmus — 1:37:14
- #49 Buyiswa Bam — 1:37:35
- #51 Mandy-Lee Jacobs — 1:39:15
- #52 Ezethu Salaze — 1:39:46
- #53 Anje McLaren — 1:42:17
- #54 Jessica Simpson — 1:42:20
- #55 Jessica Sedgwick — 1:43:20