Sam Ryder
Finished top 27% of Pro Women at HYROX Johannesburg 2025; 3 races, best 1:20:17.
Race insights
Sam Ryder's best finish relative to the field was 2025 Johannesburg: 1:29:55, rank 22 of 83 in Pro Women (top 27%). The division median that day was 1:37:38.
At 2024 Cape Town, running made up 48% of Sam Ryder's 1:20:17 (division median 47%): run time was 1 min 45 sec faster than the median run time, while the workout stations were level with the median for workout time (Pro Women).
From 2024 Cape Town (1:20:17) to 2026 Cape Town (April) (1:24:43), Sam Ryder finished slower by 4 min 26 sec in Pro; the fastest race in that run was 2024 Cape Town at 1:20:17.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Pro Women | #30 of 89(top 34%) | 1:24:43 | — | — |
| 2025 Johannesburg | Pro Women | #22 of 83(top 27%) | 1:29:55 | 42:36 | 41:56 |
| 2024 Cape Town | Pro Women | #8 of 21(top 39%) | 1:20:17 | 38:41 | 36:47 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sam Ryder
At 2026 Cape Town (April), Pro Women:
- #25 Jade Bailey — 1:23:33
- #26 Shaaiqah Khan — 1:23:48
- #27 Micke Smit — 1:24:04
- #28 Ingrid Avidon — 1:24:19
- #29 Natasja Katsikides — 1:24:41
- #31 Ninon Bester — 1:25:02
- #32 Jordan Moog — 1:26:00
- #33 Taniya Saffy — 1:26:26
- #34 Raffaella Montali — 1:26:26
- #35 Danae Van der Bergh — 1:26:30