Danél Louw
Finished top 2% of Pro Women at HYROX Cape Town (April) 2026; 8 races, best 59:44.
Race insights
Danél Louw's best finish relative to the field was 2026 Cape Town (April): 1:00:45, rank 1 of 89 in Pro Women (top 2%). The division median that day was 1:34:20.
At 2026 Istanbul, running made up 46% of Danél Louw's 59:44 (division median 45%): run time was 6 min 00 sec faster than the median run time, while the workout stations were 6 min 19 sec faster than the median workout time (Pro Women).
From 2024 Cape Town (1:07:12) to 2026 Phoenix (1:02:09), Danél Louw got faster by 5 min 03 sec in Pro; the fastest race in that run was 2026 Istanbul at 59:44.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Phoenix | Pro Women | #7 of 428(top 2%) | 1:02:09 | 30:09 | 28:16 |
| 2026 Johannesburg | Pro Women | #1 of 78(top 2%) | 1:05:49 | — | — |
| 2026 Istanbul | Pro Women | #1 of 43(top 3%) | 59:44 | 27:40 | 26:31 |
| 2026 Cape Town (April) | Pro Women | #1 of 89(top 2%) | 1:00:45 | — | — |
| 2025 Maastricht | Pro Women | #4 of 124(top 4%) | 1:03:23 | 29:32 | 29:24 |
| 2025 Johannesburg | Pro Women | #1 of 83(top 2%) | 1:08:34 | 33:19 | 31:00 |
| 2025 Cape Town | Pro Women | #1 of 32(top 4%) | 1:01:53 | 30:24 | 27:49 |
| 2024 Cape Town | Pro Women | #2 of 21(top 10%) | 1:07:12 | 31:46 | 31:14 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Danél Louw
At 2026 Phoenix, Pro Women:
- #2 Rachael Wade — 1:00:45
- #3 Katherine Fahsbender — 1:02:00
- #4 Vicky MacIntosh — 1:02:06
- #5 Morgan Schulz — 1:02:07
- #6 Tanja Stroschneider — 1:02:09
- #8 Audrey Skiver — 1:02:37
- #9 Viola Oberländer — 1:02:47
- #10 Camilla Massa — 1:03:26
- #11 Jana Lebenstedt — 1:03:55
- #12 Gloria Corbetta — 1:04:42