Nokuthula Hlongwa
Finished top 79% of Pro Women at HYROX Cape Town 2025; 2 races, best 1:42:53.
Race insights
Nokuthula Hlongwa's best finish relative to the field was 2025 Cape Town: 1:42:53, rank 25 of 32 in Pro Women (top 79%). The division median that day was 1:28:04.
At 2025 Cape Town, running made up 57% of Nokuthula Hlongwa's 1:42:53 (division median 49%): run time was 15 min 39 sec slower than the median run time, while the workout stations were 2 min 16 sec faster than the median workout time (Pro Women).
From 2025 Cape Town (1:42:53) to 2025 Johannesburg (1:53:23), Nokuthula Hlongwa finished slower by 10 min 30 sec in Pro; the fastest race in that run was 2025 Cape Town at 1:42:53.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Johannesburg | Pro Women | #73 of 83(top 88%) | 1:53:23 | 1:01:39 | 41:49 |
| 2025 Cape Town | Pro Women | #25 of 32(top 79%) | 1:42:53 | 59:07 | 35:55 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Nokuthula Hlongwa
At 2025 Johannesburg, Pro Women:
- #68 Mikayla Rathbone — 1:49:21
- #69 Mikayla Rathbone — 1:49:21
- #70 Sphelele Khali — 1:51:29
- #71 Lebogang Mahlangu — 1:51:42
- #72 Lebogang Mahlangu — 1:51:42
- #75 Kopano Mtyobile — 1:53:23
- #76 Kopano Mtyobile — 1:53:23
- #77 Karen Denny — 2:05:42
- #78 Barbara Saidi — 2:06:27