Micaela Clifford
Finished top 45% of Pro Women at HYROX Cape Town 2026; 4 races, best 1:27:25.
Race insights
Micaela Clifford's best finish relative to the field was 2026 Cape Town: 1:27:25, rank 40 of 90 in Pro Women (top 45%). The division median that day was 1:33:32.
At 2025 Cape Town, running made up 44% of Micaela Clifford's 1:30:27 (division median 49%): run time was 3 min 30 sec faster than the median run time, while the workout stations were 6 min 17 sec slower than the median workout time (Pro Women).
From 2024 Cape Town (1:35:41) to 2026 Cape Town (1:27:25), Micaela Clifford got faster by 8 min 16 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town | Pro Women | #40 of 90(top 45%) | 1:27:25 | — | — |
| 2025 Johannesburg | Pro Women | #38 of 83(top 46%) | 1:36:37 | 42:22 | 46:09 |
| 2025 Cape Town | Pro Women | #19 of 32(top 60%) | 1:30:27 | 39:58 | 44:28 |
| 2024 Cape Town | Pro Women | #19 of 21(top 91%) | 1:35:41 | 41:56 | 46:07 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Micaela Clifford
At 2026 Cape Town, Pro Women:
- #35 Anouk Cronjé — 1:24:40
- #36 Kausar Shaik — 1:25:38
- #37 Daniek Van Den Heever — 1:26:09
- #38 Jireh De Almeida — 1:26:21
- #39 Daisy Dixon — 1:26:45
- #41 Xoliswa Nkosi — 1:28:55
- #42 Hayley Mcharg — 1:29:00
- #43 Michelle Lamprecht — 1:29:48
- #44 Felicity Boreham — 1:32:50
- #45 Marisa Marais — 1:33:25