Sphesihle Mthembu
Finished top 45% of Open Women at HYROX Johannesburg 2025; 2 races, best 1:43:49.
Race insights
Sphesihle Mthembu's best finish relative to the field was 2025 Johannesburg: 1:45:24, rank 368 of 829 in Open Women (top 45%). The division median that day was 1:49:15.
At 2025 Cape Town, running made up 53% of Sphesihle Mthembu's 1:43:49 (division median 51%): run time was 6 min 43 sec slower than the median run time, while the workout stations were 46 sec slower than the median workout time (Open Women).
From 2025 Cape Town (1:43:49) to 2025 Johannesburg (1:45:24), Sphesihle Mthembu finished slower by 1 min 35 sec in Open; the fastest race in that run was 2025 Cape Town at 1:43:49.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Johannesburg | Open Women | #368 of 829(top 45%) | 1:45:24 | 55:48 | 39:25 |
| 2025 Cape Town | Open Women | #86 of 134(top 65%) | 1:43:49 | 55:23 | 40:57 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sphesihle Mthembu
At 2025 Johannesburg, Open Women:
- #363 Tennille Hardy — 1:44:52
- #364 Tennille Hardy — 1:44:52
- #365 Thabelangkgotso Matlala — 1:45:16
- #366 Kyleigh Martin — 1:45:21
- #367 Kyleigh Martin — 1:45:21
- #369 Octavia De Sa — 1:45:46
- #370 Octavia De Sa — 1:45:46
- #371 Lucy Theron — 1:45:49
- #372 Chelsea Maloney — 1:45:53
- #373 Chelsea Maloney — 1:45:53