Mpho Tshiamo
Finished top 61% of Open Women at HYROX Cape Town (April) 2026; 3 races, best 1:46:20.
Race insights
Mpho Tshiamo's best finish relative to the field was 2026 Cape Town (April): 1:53:10, rank 331 of 545 in Open Women (top 61%). The division median that day was 1:46:54.
At 2025 Cape Town, running made up 52% of Mpho Tshiamo's 1:46:20 (division median 51%): run time was 7 min 02 sec slower than the median run time, while the workout stations were 3 min 01 sec slower than the median workout time (Open Women).
From 2025 Cape Town (1:46:20) to 2026 Cape Town (April) (1:53:10), Mpho Tshiamo finished slower by 6 min 50 sec in Open; the fastest race in that run was 2025 Cape Town at 1:46:20.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Open Women | #331 of 545(top 61%) | 1:53:10 | — | — |
| 2025 Johannesburg | Open Women | #574 of 829(top 70%) | 2:01:48 | 1:01:12 | 50:45 |
| 2025 Cape Town | Open Women | #92 of 134(top 69%) | 1:46:20 | 55:42 | 43:12 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Mpho Tshiamo
At 2026 Cape Town (April), Open Women:
- #326 Alison Snyman — 1:52:41
- #327 Keneilwe Molaudi — 1:52:46
- #328 Mishqah Dollie — 1:52:47
- #329 Portia Chibinya — 1:52:50
- #330 Leah Lewis — 1:52:54
- #332 Jenna Snyman — 1:53:20
- #333 Elani Kosterman — 1:53:23
- #334 Tania Ramaili — 1:53:24
- #335 Nadia Swanepoel — 1:53:45
- #336 Grendel Alvarado — 1:53:54