Sonja Pascoe
Finished top 17% of Open Women at HYROX Johannesburg 2026; 4 races, best 1:29:31.
Race insights
Sonja Pascoe's best finish relative to the field was 2026 Johannesburg: 1:34:06, rank 104 of 627 in Open Women (top 17%). The division median that day was 1:55:04.
At 2025 Cape Town, running made up 48% of Sonja Pascoe's 1:51:38 (division median 51%): run time was 5 min 16 sec slower than the median run time, while the workout stations were 8 min 41 sec slower than the median workout time (Open Women).
From 2025 Cape Town (1:51:38) to 2026 Johannesburg (1:34:06), Sonja Pascoe got faster by 17 min 32 sec in Open; the fastest race in that run was 2026 Cape Town at 1:29:31.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Johannesburg | Open Women | #104 of 627(top 17%) | 1:34:06 | — | — |
| 2026 Cape Town | Open Women | #112 of 427(top 27%) | 1:29:31 | — | — |
| 2025 Johannesburg | Open Women | #533 of 829(top 65%) | 1:59:02 | 55:33 | 52:38 |
| 2025 Cape Town | Open Women | #102 of 134(top 77%) | 1:51:38 | 53:56 | 48:53 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sonja Pascoe
At 2026 Johannesburg, Open Women:
- #99 Elaine van Vollenstee — 1:33:26
- #100 Danelle Oosthuizen — 1:33:43
- #101 Shannon Van Aardt — 1:33:44
- #102 Marta Fadda — 1:33:56
- #103 Linika Pretorius — 1:33:59
- #105 Jaimie Naidoo — 1:34:07
- #106 Michele Cameron — 1:34:16
- #107 Anne-Marie Gouws — 1:34:33
- #108 Venece van Vollenhoven — 1:34:37
- #109 Jamie McKenzie — 1:34:41