Lucilla Vlok
Finished top 23% of Open Women at HYROX Johannesburg 2025; 3 races, best 1:32:53.
Race insights
Lucilla Vlok's best finish relative to the field was 2025 Johannesburg: 1:34:37, rank 190 of 829 in Open Women (top 23%). The division median that day was 1:49:15.
At 2025 Cape Town, running made up 49% of Lucilla Vlok's 1:32:53 (division median 51%): run time was 3 min 14 sec faster than the median run time, while the workout stations were 2 min 08 sec slower than the median workout time (Open Women).
From 2024 Cape Town (1:41:14) to 2025 Johannesburg (1:34:37), Lucilla Vlok got faster by 6 min 37 sec in Open; the fastest race in that run was 2025 Cape Town at 1:32:53.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Johannesburg | Open Women | #190 of 829(top 23%) | 1:34:37 | 45:21 | 44:06 |
| 2025 Cape Town | Open Women | #57 of 134(top 43%) | 1:32:53 | 45:26 | 42:20 |
| 2024 Cape Town | Open Women | #53 of 73(top 73%) | 1:41:14 | 46:13 | 49:02 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lucilla Vlok
At 2025 Johannesburg, Open Women:
- #185 Bruna Jacobs — 1:34:25
- #186 Kim Jones — 1:34:31
- #187 Kim Jones — 1:34:31
- #188 Karen Denny — 1:34:33
- #189 Karen Denny — 1:34:33
- #192 Lindelwa Farisani — 1:34:48
- #193 Stephanie Ferreira — 1:34:55
- #194 Stephanie Ferreira — 1:34:55
- #195 Irma Sparks — 1:34:55