Lucilla Vlok
2025 Cape Town · Open Women
1:32:53
Total time
#57 of 134
Top 43% of Open Women
Run vs workout
Running (8 km)
45:26
Median 48:40 · 3 min 14 sec faster
Workout stations
42:20
Median 40:11 · 2 min 08 sec slower
2025 Cape Town · Open Women