Rachel Venter
Finished top 3% of Open Women at HYROX Cape Town (April) 2026; 4 races, best 1:16:38.
Race insights
Rachel Venter's best finish relative to the field was 2026 Cape Town (April): 1:16:38, rank 16 of 545 in Open Women (top 3%). The division median that day was 1:46:54.
At 2024 Cape Town, running made up 52% of Rachel Venter's 1:25:08 (division median 49%): run time was 50 sec faster than the median run time, while the workout stations were 4 min 25 sec faster than the median workout time (Open Women).
From 2024 Cape Town (1:25:08) to 2026 Cape Town (April) (1:16:38), Rachel Venter got faster by 8 min 30 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Open Women | #16 of 545(top 3%) | 1:16:38 | — | — |
| 2026 Cape Town | Open Women | #47 of 427(top 12%) | 1:18:52 | — | — |
| 2025 Cape Town | Open Women | #46 of 134(top 35%) | 1:29:04 | 47:03 | 36:43 |
| 2024 Cape Town | Open Women | #28 of 73(top 39%) | 1:25:08 | 44:07 | 34:20 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Rachel Venter
At 2026 Cape Town (April), Open Women:
- #11 Zaan Barrett-Theron — 1:14:48
- #12 Candice Ford — 1:15:10
- #13 Mari Kemp — 1:15:48
- #14 Emma Cole — 1:16:09
- #15 Melissa Phelps — 1:16:30
- #17 Cailyn Pretorius — 1:16:41
- #18 Tayler Wessels — 1:16:45
- #19 Jess Speller — 1:17:13
- #20 Sunelle De Jongh — 1:17:13
- #21 Nienka Du Toit — 1:17:21