FULL RESULTS
HYROX Cape Town 2024 Results – Pro Men
46 finishers. Winner Jake Dearden in 56:53; median 1:27:11.
| Rank | Athlete | Nat | Age group | Time | Run | Workout |
|---|---|---|---|---|---|---|
| 1 | Jake Dearden |  GBR | 25-29 | 56:53 | 28:58 | 24:25 |
| 2 | Trent Smith |  RSA | 25-29 | 1:02:36 | 32:35 | 25:52 |
| 3 | Samir Schoen |  GER | 25-29 | 1:04:12 | 30:11 | 30:19 |
| 4 | Wesley Henning | RSA | 30-34 | 1:05:14 | 33:51 | 27:04 |
| 5 | Marius Toborek | GER | 40-44 | 1:05:44 | 32:35 | 28:00 |
| 6 | Janno Nel | RSA | 16-24 | 1:05:45 | 30:16 | 31:30 |
| 7 | Ryan Eloff | RSA | 25-29 | 1:07:48 | 32:32 | 30:46 |
| 8 | Vincent Bousquieres |  FRA | 40-44 | 1:09:09 | 32:40 | 31:33 |
| 9 | Jc Roos | RSA | 30-34 | 1:09:14 | 34:10 | 30:14 |
| 10 | Leon Manders | RSA | 35-39 | 1:09:51 | 37:49 | 27:09 |
| 11 | Kyle Schoonbee | RSA | 25-29 | 1:11:27 | 34:10 | 32:30 |
| 12 | Jason Smith | RSA | 40-44 | 1:11:43 | 37:47 | 28:06 |
| 13 | Damien Botes | RSA | 25-29 | 1:13:00 | 39:00 | 29:03 |
| 14 | Danie Pienaar | RSA | 35-39 | 1:14:03 | 37:57 | 31:10 |
| 15 | Bradly Joubert | RSA | 16-24 | 1:18:53 | 39:07 | 34:52 |
| 16 | Peter Baker | RSA | 30-34 | 1:18:57 | 35:56 | 36:17 |
| 17 | Callan Dewar | RSA | 25-29 | 1:19:10 | 37:33 | 34:55 |
| 18 | Armand De Wet | RSA | 30-34 | 1:19:46 | 41:46 | 31:57 |
| 19 | Julien Simery | FRA | 40-44 | 1:20:21 | 38:50 | 35:59 |
| 20 | Jörn-Patrick Wirtz | GER | 35-39 | 1:20:22 | 37:28 | 37:25 |
| 21 | Francisco Lopez |  CHI | 25-29 | 1:20:47 | 38:18 | 36:32 |
| 22 | Sibusiso Ndlovu | RSA | 30-34 | 1:25:35 | 41:22 | 37:50 |
| 23 | Etienne Van Zyl | RSA | 25-29 | 1:26:41 | 41:48 | 36:17 |
| 24 | Bjorn Berent | RSA | 40-44 | 1:27:42 | 44:04 | 36:51 |
| 25 | Pierre Naude | RSA | 45-49 | 1:27:52 | 44:15 | 37:01 |
| 26 | Ricardo Lategan | RSA | 30-34 | 1:28:30 | 43:29 | 36:39 |
| 27 | Siya Molefe | RSA | 25-29 | 1:28:37 | 42:35 | 38:39 |
| 28 | Graham Jenneker | RSA | 35-39 | 1:29:39 | 42:20 | 40:00 |
| 29 | John Buana Kayembe |  COD | 25-29 | 1:29:47 | 44:19 | 38:33 |
| 30 | Ilias Mehdizadeh |  NED | 35-39 | 1:30:41 | 43:59 | 36:44 |
| 31 | Elrico Swartz | RSA | 25-29 | 1:31:49 | 44:37 | 40:19 |
| 32 | Meyer Coleman | RSA | 30-34 | 1:32:01 | 41:04 | 41:46 |
| 33 | Andreas Lücker | GER | 35-39 | 1:32:26 | 46:45 | 37:28 |
| 34 | Rodney Adame | NED | 40-44 | 1:33:06 | 43:39 | 39:23 |
| 35 | Etienne Kruger | RSA | 30-34 | 1:33:16 | 39:04 | 48:00 |
| 36 | Sean Watts | RSA | 50-54 | 1:34:31 | 41:45 | 44:38 |
| 37 | Chris Oman |  SWE | 40-44 | 1:35:20 | 43:48 | 44:29 |
| 38 | Faadiel Sterris | NED | 45-49 | 1:35:57 | 45:16 | 41:50 |
| 39 | Charl Keet | RSA | 40-44 | 1:37:52 | 41:43 | 48:08 |
| 40 | Garth Fourie | RSA | 40-44 | 1:39:26 | 44:19 | 47:38 |
| 41 | Steve Goeieman | RSA | 40-44 | 1:39:56 | 44:18 | 48:39 |
| 42 | Thomas Fritsch | GER | 50-54 | 1:42:25 | 45:31 | 47:11 |
| 43 | Timo Schönfeld | GER | 35-39 | 1:44:33 | 41:14 | 56:14 |
| 44 | Benny Mathumo | GBR | 30-34 | 1:45:52 | 50:03 | 47:13 |
| 45 | Rodney Pocorni | NED | 35-39 | 1:46:39 | 44:08 | 53:17 |
| 46 | Dario Torrente | RSA | 55-59 | 2:31:14 | 1:15:41 | 1:01:57 |