Ricardo Lategan
Finished top 45% of Pro Men at HYROX Cape Town (April) 2026; 5 races, best 1:20:31.
Race insights
Ricardo Lategan's best finish relative to the field was 2026 Cape Town (April): 1:25:19, rank 86 of 192 in Pro Men (top 45%). The division median that day was 1:27:11.
At 2024 Dublin, running made up 53% of Ricardo Lategan's 1:20:31 (division median 48%): run time was 4 min 45 sec slower than the median run time, while the workout stations were 5 min 10 sec faster than the median workout time (Pro Men).
From 2024 Cape Town (1:28:30) to 2026 Cape Town (April) (1:25:19), Ricardo Lategan got faster by 3 min 11 sec in Pro; the fastest race in that run was 2024 Dublin at 1:20:31.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Pro Men | #86 of 192(top 45%) | 1:25:19 | — | — |
| 2025 Johannesburg | Pro Men | #159 of 252(top 64%) | 1:33:53 | 48:59 | 37:27 |
| 2025 Cape Town | Pro Men | #54 of 81(top 67%) | 1:26:59 | 45:19 | 35:49 |
| 2024 Dublin | Pro Men | #74 of 139(top 54%) | 1:20:31 | 43:02 | 32:15 |
| 2024 Cape Town | Pro Men | #26 of 46(top 57%) | 1:28:30 | 43:29 | 36:39 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ricardo Lategan
At 2026 Cape Town (April), Pro Men:
- #81 Thulani Motekase — 1:24:03
- #82 Justin Van Der Net — 1:24:16
- #83 Liam O’Hara — 1:24:24
- #84 Mike Morton — 1:24:33
- #85 Daniel Smit — 1:24:39
- #87 Jared Quinn — 1:25:41
- #88 Garth Fourie — 1:25:45
- #89 Jason Brink — 1:25:55
- #90 Dillon Lebotschy — 1:25:57
- #91 Chris Oman — 1:26:09