Damien Botes
Finished top 3% of Pro Men at HYROX Cape Town 2026; 7 races, best 1:01:32.
Race insights
Damien Botes's best finish relative to the field was 2026 Cape Town: 1:01:32, rank 5 of 178 in Pro Men (top 3%). The division median that day was 1:20:32.
At 2025 Rome, running made up 51% of Damien Botes's 1:05:36 (division median 46%): run time was 2 min 02 sec faster than the median run time, while the workout stations were 8 min 20 sec faster than the median workout time (Pro Men).
From 2024 Cape Town (1:13:00) to 2026 Warsaw (1:01:50), Damien Botes got faster by 11 min 10 sec in Pro; the fastest race in that run was 2026 Cape Town at 1:01:32.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Warsaw | Pro Men | #75 of 555(top 14%) | 1:01:50 | — | — |
| 2026 Johannesburg | Pro Men | #5 of 131(top 4%) | 1:06:47 | — | — |
| 2026 Cape Town (April) | Pro Men | #11 of 192(top 6%) | 1:04:08 | — | — |
| 2026 Cape Town | Pro Men | #5 of 178(top 3%) | 1:01:32 | — | — |
| 2025 Rome | Pro Men | #53 of 368(top 15%) | 1:05:36 | 33:11 | 27:47 |
| 2025 Johannesburg | Pro Men | #30 of 252(top 12%) | 1:14:59 | 39:13 | 31:08 |
| 2024 Cape Town | Pro Men | #13 of 46(top 29%) | 1:13:00 | 39:00 | 29:03 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Damien Botes
At 2026 Warsaw, Pro Men:
- #70 Ralf Ulmer — 1:01:46
- #71 David O’Toole — 1:01:46
- #72 Anthony Towler — 1:01:47
- #73 Ben Murphy — 1:01:48
- #74 Joze Kojc — 1:01:49
- #76 Nicholas Cowling — 1:01:54
- #77 Arkadiusz Grabowiec — 1:01:54
- #78 Sean Madden — 1:01:59
- #79 Bartosz Balcerowski — 1:02:06
- #80 Ryan Martindale — 1:02:07