Llifon Howell
Finished top 18% of Open Men at HYROX Birmingham 2025; 5 races, best 1:09:25.
Race insights
Llifon Howell's best finish relative to the field was 2025 Birmingham: 1:10:21, rank 422 of 2,449 in Open Men (top 18%). The division median that day was 1:22:45.
At 2025 London Excel, running made up 42% of Llifon Howell's 1:09:25 (division median 40%): run time was 3 min 28 sec faster than the median run time, while the workout stations were 5 min 35 sec faster than the median workout time (Open Men).
From 2024 Birmingham (1:12:55) to 2025 London Excel (1:09:25), Llifon Howell got faster by 3 min 30 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Men | #537 of 3,058(top 18%) | 1:09:25 | 28:53 | 30:38 |
| 2025 Cardiff | Open Men | #262 of 1,461(top 18%) | 1:11:01 | — | 30:43 |
| 2025 Birmingham | Open Men | #422 of 2,449(top 18%) | 1:10:21 | 34:08 | 30:38 |
| 2025 Berlin | Open Men | #460 of 1,680(top 28%) | 1:10:32 | 32:21 | 30:43 |
| 2024 Birmingham | Open Men | #298 of 1,564(top 20%) | 1:12:55 | 34:37 | 31:46 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Llifon Howell
At 2025 London Excel, Open Men:
- #532 Jamie Bantleman — 1:09:20
- #533 Sam Rukin — 1:09:21
- #534 Vic Weinberg — 1:09:21
- #535 Daniel O'Connor — 1:09:22
- #536 David Jamieson — 1:09:22
- #538 Matt Hall — 1:09:26
- #539 Jack Rea — 1:09:27
- #540 Abdellatif Bejja — 1:09:28
- #541 Jon Watkins — 1:09:28
- #542 Jamie Catherall — 1:09:28