Llifon Howell
2025 Birmingham · Open Men
1:10:21
Total time
#422 of 2,449
Top 18% of Open Men
Run vs workout
Running (8 km)
34:08
Median 38:52 · 4 min 44 sec faster
Workout stations
30:38
Median 37:03 · 6 min 25 sec faster
2025 Birmingham · Open Men