Llifon Howell
2024 Birmingham · Open Men
1:12:55
Total time
#298 of 1,564
Top 20% of Open Men
Run vs workout
Running (8 km)
34:37
Median 39:41 · 5 min 04 sec faster
Workout stations
31:46
Median 35:48 · 4 min 02 sec faster
2024 Birmingham · Open Men